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Special K Cereal Cups
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Special K Cereal Cups

Special K
1.25 oz
Available at Foodtown
0
Calories
0g
Protein
0mg
Sodium
46
Ingredients

What You Should Know

Special K Cereal Cups are the single-serve incarnation of a long-standing, diet-oriented breakfast staple. You'd find them in the cereal aisle alongside other ready-to-eat flakes and nearby on endcaps with breakfast bars, instant oatmeal cups and other grab-and-go morning items in supermarkets. They fit mornings when you need something portable—commuting, a gym bag snack, a quick office breakfast—or a school lunchbox treat when convenience matters. Special K’s brand positioning leans into wellness and lightness: culturally associated with weight management, tidy portioning and a diet-conscious adult shopper (historically skewing toward women and busy professionals). The package copy and imagery project “simple goodness” and nourishing strength, supported by prominent fortification claims (added vitamins and minerals) and language about being lightly sweetened or toasted; there are no organic or kid-focused mascots, and no obvious “natural” certification on the label. Sensory-wise the product offers light, crispy rice flakes that are toasted and slightly sweet, delivering a dry, crackling texture that softens quickly when milk is poured. The single-serve plastic cup with peel-off foil lid creates a tidy ritual: pop the top, pour milk, eat right from the container — minimal dishes, minimal mess. In plain terms, this is a highly processed breakfast product made from milled grains, texturizing ingredients and flavorings with added micronutrients; its convenience and fortified positioning are central to its grocery identity and everyday use in American breakfast culture.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 1
Calories0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Rice,, Wheat, Gluten,, Sugar,, Defatted, Wheat, Germ,, Contains, 2%, or, Less, of, Salt,, Malt, Flavor., Vitamins, and, Minerals:, Reduced, Iron,, Vitamin, C, (Ascorbic, Acid),, Niacinamide,, Vitamin, E, Acetate,, Beta-Carotene,, Folic, Acid,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, D3,, Vitamin, B12..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains reconstituted/milled grains, added flavoring and fortification, and is sold in a single-serve ready-to-eat format characteristic of ultra-processed foods.

Daily Ritual

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Common Questions about Special K Cereal Cups

The healthiness of Special K Cereal Cups really depends on your personal dietary goals. They’re not loaded with added sugars or artificial ingredients, which is a plus, but they also lack fiber and protein. If you’re looking for a quick snack or breakfast option, they can fit into a balanced diet, but pairing them with some fruit or yogurt could boost the nutritional value.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientwholesomenostalgicpractical
$NaN
per package