
Special K Cereal Cups
What You Should Know
Special K Cereal Cups are the single-serve incarnation of a long-standing, diet-oriented breakfast staple. You'd find them in the cereal aisle alongside other ready-to-eat flakes and nearby on endcaps with breakfast bars, instant oatmeal cups and other grab-and-go morning items in supermarkets. They fit mornings when you need something portable—commuting, a gym bag snack, a quick office breakfast—or a school lunchbox treat when convenience matters. Special K’s brand positioning leans into wellness and lightness: culturally associated with weight management, tidy portioning and a diet-conscious adult shopper (historically skewing toward women and busy professionals). The package copy and imagery project “simple goodness” and nourishing strength, supported by prominent fortification claims (added vitamins and minerals) and language about being lightly sweetened or toasted; there are no organic or kid-focused mascots, and no obvious “natural” certification on the label. Sensory-wise the product offers light, crispy rice flakes that are toasted and slightly sweet, delivering a dry, crackling texture that softens quickly when milk is poured. The single-serve plastic cup with peel-off foil lid creates a tidy ritual: pop the top, pour milk, eat right from the container — minimal dishes, minimal mess. In plain terms, this is a highly processed breakfast product made from milled grains, texturizing ingredients and flavorings with added micronutrients; its convenience and fortified positioning are central to its grocery identity and everyday use in American breakfast culture.
Nutrition Facts
Ingredients
Rice,, Wheat, Gluten,, Sugar,, Defatted, Wheat, Germ,, Contains, 2%, or, Less, of, Salt,, Malt, Flavor., Vitamins, and, Minerals:, Reduced, Iron,, Vitamin, C, (Ascorbic, Acid),, Niacinamide,, Vitamin, E, Acetate,, Beta-Carotene,, Folic, Acid,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains reconstituted/milled grains, added flavoring and fortification, and is sold in a single-serve ready-to-eat format characteristic of ultra-processed foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Special K products
Explore the full Special K lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy
Hungry Jack

Kellogg's Frosted Flakes Cereal Cup
Frosted Flakes

Nature Valley Granola Bars, Crunchy Roasted Almond
Nature Valley

Kellogg's Special K Crisps Brown Sugar Cinnamon
Special K Bar

Back To Nature Granola, Vanilla Almond Agave
Back to Nature

General Mills Reeses Puffs Treats Bars 8ct
Reese's Puffs

Kellogs Raisin Bran Crunch Family Size
Raisin Bran Crunch

Nature Valley Granola Bars, Apple Crisp
Nature Valley

Cream of Wheat Quick Enriched 2.5 Minute Farina
Cream of Wheat

Magic Spoon Cereal Fruity Grain Free
Magic Spoon

General Mills Trix Breakfast Cereal
Trix

Nature Valley Granola Bars, Crunchy Maple Brown Sugar
Nature Valley
Common Questions about Special K Cereal Cups
The healthiness of Special K Cereal Cups really depends on your personal dietary goals. They’re not loaded with added sugars or artificial ingredients, which is a plus, but they also lack fiber and protein. If you’re looking for a quick snack or breakfast option, they can fit into a balanced diet, but pairing them with some fruit or yogurt could boost the nutritional value.
