# Cabot Gouda Cheese Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cabot Creamery - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-gouda-cheese-bar-8-oz - **Slug:** `cabot-creamery-gouda-cheese-bar-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized milk, cultures, salt, enzymes, and natural color, this is a processed cheese produced by traditional cheesemaking rather than an ultra-processed industrial formulation. Ingredients are simple and recognizable, placing it in NOVA group 3 (processed foods). ## Review Cabot Gouda Cheese Bar arrives at the grocery in the refrigerated cheese aisle, tucked among other specialty and block cheeses—near Cabot cheddars, imported goudas, and charcuterie-friendly accompaniments like artisan crackers and cured meats. Shoppers reach for it when building a weekend brunch spread, assembling a picnic, or rounding out a cheeseboard for guests. The brand leans on cooperative, farm-to-table imagery: hardworking New England dairy farmers, tradition, and craft. Packaging and copy emphasize pure milk, protein, and calcium, positioning the product for families, home cooks who value quality ingredients, and shoppers looking for an approachable specialty cheese without pretension. Label language reads natural and farm-sourced (pasteurized milk, cheese cultures), with no cartoon kid-targeting or organic seal—no organic certification is displayed—so the product sits between everyday and artisanal offerings. Visually the bar comes vacuum-sealed in clear plastic with a paper label, a tidy block that slices, cubes, or shaves cleanly. Sensory notes: a semi-firm, creamy texture with a subtle nutty sweetness and smooth mouthfeel; it melts smoothly into sauces and gratins yet holds shape on a board. Rituals include slicing for sandwiches, cubing for kids’ lunchboxes, melting into mac and cheese, or placing alongside honey and pears on a tasting platter. In plain terms, this is a processed natural cheese: made from pasteurized milk plus cultures, salt, enzymes, and a natural coloring (annatto), produced by standard cheesemaking and aging rather than heavy industrial reformulation. Overall it reads as a wholesome, reliable specialty cheese that comfortably fits American grocery culture between everyday cheddar and gourmet imports. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 8 - **Calories:** 100 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (for Color). ## Flagged ingredients - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** wholesome, nostalgic, indulgent ## FAQ ### Is Cabot Gouda Cheese Bar healthy? The Cabot Gouda Cheese Bar can be a part of a balanced diet, especially if you're looking for a high-protein snack. With 7 grams of protein per ounce and only 100 calories, it’s a decent option when you're craving something savory. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle! ### Is Cabot Gouda Cheese Bar vegan? Nope, the Cabot Gouda Cheese Bar is definitely not vegan. It’s made from fresh pasteurized milk and cheese cultures, so it’s strictly a dairy delight. If you’re looking for plant-based cheese alternatives, there are plenty of creative options out there! ### Is Cabot Gouda Cheese Bar gluten-free? Yes! The Cabot Gouda Cheese Bar is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients. ### Does Cabot Gouda Cheese Bar contain seed oils? Not at all! The Cabot Gouda Cheese Bar contains no seed oils, which is a win if you’re mindful about those ingredients. Instead, it sticks to simple dairy ingredients, so you can feel good about what you’re eating. ### Does Cabot Gouda Cheese Bar contain artificial sweeteners? Nope, you can put your worries about artificial sweeteners aside with this cheese bar! There are no sneaky sweeteners hiding in the ingredient list, which is a relief if you prefer to keep your snacks more natural. ### Is Cabot Gouda Cheese Bar high in sugar? Not even a little! With only 1 gram of total carbohydrates and no added sugars, this cheese bar is a low-sugar option. So if you're watching your sugar intake, this is a great choice! ### What are healthier alternatives to Cabot Gouda Cheese Bar? If you're looking for alternatives, consider options like fresh mozzarella or other cheeses with fewer calories and lower fat content. Or, if you want to go dairy-free, try nut-based cheeses that are often lower in fat and calories. Just remember that taste and texture can vary widely, so pick one that suits your palate! ### Can kids eat Cabot Gouda Cheese Bar? Absolutely! The Cabot Gouda Cheese Bar is a kid-friendly snack packed with protein and flavor. Just keep portion sizes in mind, as it can be a bit rich, especially for little ones! ### Is Cabot Gouda Cheese Bar good for weight loss? If you're on a weight loss journey, the Cabot Gouda Cheese Bar can be a satisfying snack when enjoyed in moderation. With its high protein content, it can help keep you feeling full, but be mindful of portion sizes to avoid extra calories. Pair it with some fresh veggies for a balanced snack! ### Is Cabot Gouda Cheese Bar ultra-processed? While the Cabot Gouda Cheese Bar isn’t exactly a whole food, it’s not considered ultra-processed either. It has a short ingredient list and is made from basic dairy components, so it strikes a balance between convenience and quality. Just remember, it’s all about moderation and variety in your diet! ## Related products - [Land O Lakes Spreadable Light Spreadable Butter With Canola Oil, 8 Oz](https://supermarketpuzzle.com/product/land-o-lakes-spreadable-light-spreadable-butter-with-canola-oil-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-spreadable-light-spreadable-butter-with-canola-oil-8-oz-8-oz - [Dannon Activia Dairy Drink, Peach](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-peach-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-peach-7-oz - [Chobani Less Sugar- Fino Lemon](https://supermarketpuzzle.com/product/chobani-less-sugar-fino-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-less-sugar-fino-lemon-530-oz - [Dannon Light & Fit Greek Nonfat Yogurt, Banana Cream](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz - [Plant Oat Extra Creamy Oatmilk](https://supermarketpuzzle.com/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz - [Kerrygold Grass-Fed Pure Irish Butter With Olive Oil Tub](https://supermarketpuzzle.com/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz - [Oui French Style Black Cherry Yogurt](https://supermarketpuzzle.com/product/oui-french-style-black-cherry-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-black-cherry-yogurt-5-oz - [Kozy Shack Chocolate Pudding, Original Recipe](https://supermarketpuzzle.com/product/kozy-shack-chocolate-pudding-original-recipe-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-chocolate-pudding-original-recipe-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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