# Land O Lakes Spreadable Light Spreadable Butter With Canola Oil, 8 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-spreadable-light-spreadable-butter-with-canola-oil-8-oz-8-oz - **Slug:** `land-o-lakes-spreadable-light-spreadable-butter-with-canola-oil-8-oz-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (added water, refined oils), multiple additives (modified starch, emulsifiers, preservatives, thickeners) and flavor/color agents, consistent with ultraprocessed foods (NOVA 4). The product is manufactured to deliver specific texture, shelf stability, and spreadability rather than being a single whole food. ## Review Land O Lakes Spreadable Light Spreadable Butter With Canola Oil (8 oz) is a fridge-side convenience product you’ll find in the refrigerated dairy aisle near sticks of butter, tubs of margarine, and other spreadable blends. Packaged in a shallow plastic tub with a peelable lid, it sits beside low-fat and “light” spreads and plant-based alternatives, positioned for shoppers looking for a compromise between real butter and spreadable convenience. This product fits routine grocery trips for breakfasts and family shopping runs — ideal for toast, bagels, quick grilled cheese, or as an easy finishing spread for weeknight dinners and holiday sides. Brand positioning leans on Land O Lakes’ traditional dairy heritage while marketing a modern, calorie-conscious twist: “light,” “spreadable,” and “with canola oil” signal health-aware, convenience-seeking consumers and busy households wanting familiar flavor with fewer calories. The label often evokes wholesome imagery and may use “natural flavor” and colorants like beta-carotene, but it is not organic and lacks simple “butter-only” claims. In plain terms, this is a processed spread: water and oils are blended with starches, emulsifiers, preservatives, and thickeners to create a consistently soft product. Sensory notes: pale golden, smooth, and creamy with a soft, easily spreadable texture straight from the fridge; the tub format invites a quick spoon-or-knife ritual at the breakfast table. On the shelf it trades on nostalgia for butter while promising modern convenience and calorie control, making it a pragmatic pick for families, commuters, and anyone who values spreadability over traditional butter’s firmer texture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 16 - **Calories:** 50 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water*, Butter (Cream, Salt), Canola Oil* Buttermilk*, Contains Less than 2% of Food Starch-Modified* Tapioca Maltodextrin* Salt, Mono and Diglycerides* and PGPR* (Emulsifiers), Lactic Acid*, Potassium Sorbate and Sodium Benzoate* (to Preserve Freshness), Natural Flavor*, Xanthan Gum*, Beta-Carotene* (Color). * Ingredients Not Found in Regular Butter. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **PGPR** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Spreadable Light good for my health? The Spreadable Light is a lower-calorie option compared to traditional butter, which might make it appealing if you're looking to cut back on calories. However, it does contain some processed ingredients and seed oils, so it’s about balance. If you enjoy it in moderation as part of a varied diet, it can fit in nicely! ### Is this Spreadable Light vegan? Nope, the Spreadable Light isn't vegan since it contains butter, which is made from cream. So if you’re avoiding animal products, you might want to look for a plant-based spread instead. ### Can I eat this if I’m gluten-free? Yes! The Spreadable Light is gluten-free, so you can slather it on your gluten-free bread without any worries. It’s a great option for those who need to avoid gluten in their diet. ### What about seed oils? Does it have them? Yes, this spread contains canola oil, which is a type of seed oil. Some folks are concerned about seed oils due to their high omega-6 fatty acids, but in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake! ### Does the Spreadable Light contain artificial sweeteners? Nope, there are no artificial sweeteners in the Spreadable Light. Instead, it relies on natural flavors and a bit of salt to enhance its taste, which is a nice plus for those avoiding sweeteners. ### Is it high in sugar? Not at all! The Spreadable Light contains no added sugars, so you can enjoy it without worrying about a sugar spike. It's a savory spread, perfect for adding flavor without the sweetness. ### What are some healthier alternatives to this spread? If you're looking for alternatives, you might try pure butter for a more natural option or avocado spread for a creamy, plant-based choice. There are also several vegan butters made from nuts and seeds that can offer a similar texture without the dairy. ### Can kids eat the Spreadable Light? Absolutely! The Spreadable Light is safe for kids and can be a fun addition to their meals. Just keep in mind to pair it with whole grain bread or veggies for a well-rounded snack! ### Is this spread good for weight loss? It can be a helpful option if you're watching your calorie intake since it has fewer calories than regular butter. Just remember that portion control is key, and it’s best to use it alongside a balanced diet filled with whole foods. ### Is the Spreadable Light ultra-processed? Yes, it falls into the ultra-processed category due to its mix of ingredients like modified food starch and emulsifiers. While it’s not something to indulge in every day, it can definitely fit into a modern diet when enjoyed mindfully! ## Related products - [Dannon Activia Dairy Drink, Peach](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-peach-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-peach-7-oz - [Chobani Less Sugar- Fino Lemon](https://supermarketpuzzle.com/product/chobani-less-sugar-fino-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-less-sugar-fino-lemon-530-oz - [Dannon Light & Fit Greek Nonfat Yogurt, Banana Cream](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz - [Plant Oat Extra Creamy Oatmilk](https://supermarketpuzzle.com/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz - [Kerrygold Grass-Fed Pure Irish Butter With Olive Oil Tub](https://supermarketpuzzle.com/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz - [Oui French Style Black Cherry Yogurt](https://supermarketpuzzle.com/product/oui-french-style-black-cherry-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-black-cherry-yogurt-5-oz - [Kozy Shack Chocolate Pudding, Original Recipe](https://supermarketpuzzle.com/product/kozy-shack-chocolate-pudding-original-recipe-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-chocolate-pudding-original-recipe-24-oz - [Jell-O Black Cherry Gelatin Snacks](https://supermarketpuzzle.com/product/jell-o-black-cherry-gelatin-snacks-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-black-cherry-gelatin-snacks-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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