# Plant Oat Extra Creamy Oatmilk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Planet Oat - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz - **Slug:** `planet-oat-plant-oat-extra-creamy-oatmilk-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (stabilizers, emulsifying oils, natural flavors and added vitamins) and resembles a manufactured beverage rather than whole-foods, meeting criteria for ultra-processed foods. ## Review Planet Oat Plant Oat Extra Creamy Oatmilk (52 fl oz) sits in the refrigerated non-dairy milk aisle alongside other plant milks and coffee creamers — think almond, soy, cashew and oat alternatives — often near refrigerated creamers and specialty dairy-free sections. Shoppers reach for this when they want a creamy, neutral-tasting milk substitute for cereal, coffee, smoothies or baking. It’s positioned as an accessible, allergy-friendly option: unsweetened, dairy-free, lactose-free and free from gluten, soy, peanuts and tree nuts. The brand leans into a modern, millennial/flexitarian lifestyle — convenience-minded, health-aware consumers who want indulgent texture without dairy — and is marketed as a household staple rather than a niche gourmet product. Label cues include “Unsweetened” and “Extra Creamy,” added vitamins and minerals, and allergy-free statements that create a health-halo, though it does not carry an organic badge. In plain terms, the product is a processed plant-based beverage: oat extract blended with oil, stabilizers and added calcium/vitamins to mimic milk’s mouthfeel and shelf behavior. Sensory-wise, it pours thick and silky with a faint oat sweetness and a rich, rounded mouth-coating creaminess ideal for latte art or smoothie body; faintly savory notes from added salt and minerals balance the flavor. Packaging is a large pourable carton good for families or frequent coffee drinkers; the routine is morning pour-and-stir for coffee, scoop-and-blend for smoothies, or measuring into recipes for bakers seeking non-dairy emulsification. Overall it reads as a convenient, indulgent everyday substitute in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 70 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Oatmilk (Filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Guar Gum, Sea Salt, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** indulgent, convenient, wholesome, practical ## FAQ ### Is the Plant Oat Extra Creamy Oatmilk healthy? The Plant Oat Extra Creamy Oatmilk is a low-calorie option at just 70 calories per cup, making it a decent choice for those looking to cut calories. It’s low in sugar and contains some vitamins, but it’s not particularly high in protein or fiber. So, if you’re looking for a health boost, consider pairing it with something protein-rich! ### Is the Plant Oat Extra Creamy Oatmilk vegan? Absolutely! The Plant Oat Extra Creamy Oatmilk is entirely plant-based, which makes it a great option for vegans. No dairy here—just wholesome oats and a few other ingredients to create that creamy texture. ### Is the Plant Oat Extra Creamy Oatmilk gluten-free? Yes, this oatmilk is gluten-free! It’s made from oats, which can sometimes raise eyebrows, but Planet Oat ensures that their oats are processed in a gluten-free environment. So, you can sip away worry-free if you’re avoiding gluten. ### Does the Plant Oat Extra Creamy Oatmilk contain seed oils? Yes, it contains sunflower oil, which is a type of seed oil. Sunflower oil is often used for its smooth texture and ability to enhance creaminess, but if you're keeping an eye on seed oils for dietary reasons, just be aware that it's included here. ### Does the Plant Oat Extra Creamy Oatmilk contain artificial sweeteners? Nope, there are no artificial sweeteners in this oatmilk! It relies on the natural flavors of oats for taste, which means you get to enjoy a clean flavor profile without any sneaky sweeteners. ### Is the Plant Oat Extra Creamy Oatmilk high in sugar? Not at all! With no added sugars and just 9 grams of total carbohydrates per cup, it’s quite low in sugar. If you’re watching your sugar intake, this oatmilk can be a refreshing choice without the sugary aftertaste. ### What are some healthier alternatives to the Plant Oat Extra Creamy Oatmilk? If you’re looking for alternatives, consider almond milk or unsweetened soy milk, which can be higher in protein. Coconut milk is another option for a different flavor profile, but just keep an eye on the calories if you’re watching your intake! ### Can kids drink the Plant Oat Extra Creamy Oatmilk? Definitely! The Plant Oat Extra Creamy Oatmilk is safe and suitable for kids, especially if they’re lactose intolerant or have a dairy allergy. Just be sure it fits into a balanced diet, as it’s not super high in protein. ### Is the Plant Oat Extra Creamy Oatmilk good for weight loss? With only 70 calories per cup and low sugar content, this oatmilk can be a good fit for weight loss diets. Just remember, it’s not a high-protein option, so pairing it with something more filling can help keep you satisfied. ### Is the Plant Oat Extra Creamy Oatmilk ultra-processed? While it does contain some ingredients that are processed, like oils and stabilizers, it isn’t considered ultra-processed in the way that many snack foods are. It’s more on the minimally processed side, focusing on oats and water, which keeps it relatively simple. ## Related products - [Kerrygold Grass-Fed Pure Irish Butter With Olive Oil Tub](https://supermarketpuzzle.com/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz - [Oui French Style Black Cherry Yogurt](https://supermarketpuzzle.com/product/oui-french-style-black-cherry-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-black-cherry-yogurt-5-oz - [Kozy Shack Chocolate Pudding, Original Recipe](https://supermarketpuzzle.com/product/kozy-shack-chocolate-pudding-original-recipe-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-chocolate-pudding-original-recipe-24-oz - [Jell-O Black Cherry Gelatin Snacks](https://supermarketpuzzle.com/product/jell-o-black-cherry-gelatin-snacks-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-black-cherry-gelatin-snacks-1250-oz - [Kraft Sharp Yellow Cheddar Shreds](https://supermarketpuzzle.com/product/kraft-sharp-yellow-cheddar-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-sharp-yellow-cheddar-shreds-8-oz - [Polly-O Sliced Fresh Mozzarella Log](https://supermarketpuzzle.com/product/casaro-polly-o-sliced-fresh-mozzarella-log-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/casaro-polly-o-sliced-fresh-mozzarella-log-8-oz - [Land O Lakes Traditional Half & Half, 64 Fl Oz](https://supermarketpuzzle.com/product/land-o-lakes-traditional-half-half-64-fl-oz-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-traditional-half-half-64-fl-oz-64-oz - [Philadelphia Garden Vegetable Cream Cheese Spread, 7.5 oz Tub](https://supermarketpuzzle.com/product/philadelphia-garden-vegetable-cream-cheese-spread-75-oz-tub-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-garden-vegetable-cream-cheese-spread-75-oz-tub-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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