# Land O Lakes Traditional Half & Half, 64 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Land O Lakes
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 64 foz
- **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-traditional-half-half-64-fl-oz-64-oz
- **Slug:** `land-o-lakes-traditional-half-half-64-fl-oz-64-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only milk and cream and the product undergoes standard minimal processing (pasteurization/homogenization), so it fits the NOVA 1 classification for unprocessed or minimally processed foods.

## Review

Land O Lakes Traditional Half & Half (64 fl oz) is a familiar refrigerator staple found in the chilled dairy aisle, shelved near whole and 2% milks, single cream, and coffee creamers. Packaged in a large pourable container with a resealable cap, it sits alongside other everyday dairy items and frequently shares endcaps with coffee and breakfast products. This product resonates with shoppers looking to elevate morning rituals — a daily coffee pour, weekend brunch lattes, or a quick finish to savory sauces and baked goods. It’s often purchased on regular grocery runs, for holiday baking sessions, or by households that drink coffee together every morning. Land O Lakes positions this half & half as straightforward, modestly upscale dairy: a Midwestern-rooted brand with a legacy feel that appeals to adults who value quality and simplicity over flashy marketing. The label leans into a “real ingredients” health halo with claims like “made with real milk and cream” and “no preservatives,” but it is not marketed as organic, kid-focused, or diet-specific. In plain processing terms it’s a minimally processed dairy blend — pasteurized and homogenized for safety and shelf stability. Sensory-wise the product pours silky and thick, lending a creamy mouthfeel and slightly sweet dairy note to coffee and recipes; its pale ivory color and neutral aroma make it versatile. The ritual is tactile and familiar: a steady stream into a steaming mug, a splash in mashed potatoes, or a creamy binder in custards, reinforcing its role as a comforting, utilitarian indulgence in everyday American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 64
- **Calories:** 40
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

INGREDIENTS: MILK; CREAM

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, coffee-run
- **Vibes:** comforting, indulgent, wholesome

## FAQ

### Is the half & half healthy?

The Land O Lakes half & half can be a tasty addition to your morning coffee or recipes, but 'healthy' can mean different things to different people. At 40 calories per 2 tablespoons, it’s relatively low in calories, but it's also not high in protein or fiber. If you're looking for something to add creaminess without a ton of added sugars or artificial ingredients, this fits the bill nicely!

### Is it vegan?

Nope, this half & half isn't vegan. It contains both milk and cream, which are dairy products. So if you’re following a vegan lifestyle or have a dairy allergy, you'll want to look for plant-based alternatives instead.

### Is it gluten-free?

Yes, you can sip away worry-free because this half & half is gluten-free! There are no gluten-containing ingredients in the mix, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won't find any seed oils lurking in this half & half. The ingredient list keeps it simple with just milk and cream, which is refreshing in a world where many products sneak in those oils for texture or preservation.

### Does it contain artificial sweeteners?

Not at all! This half & half is free from artificial sweeteners, which is great if you're trying to avoid those. The only sugars present are naturally occurring, so you can enjoy your coffee without any funky additives.

### Is it high in sugar?

Not in the slightest! With just 1 gram of total sugars per serving, it's considered low in sugar. If you're watching your sugar intake, you'll find this half & half a friendly option for your beverages or recipes.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened almond milk or oat milk if you want a dairy-free option. For a lighter choice, you might try a low-fat milk or a blend of milk and water, but keep in mind that they won't provide the same creamy richness as the half & half.

### Can kids eat it?

Absolutely! Kids can enjoy this half & half in moderation, especially if they like it in their cereal or coffee drinks. Just keep an eye on total dairy intake, as it’s important for growing bodies, but a splash here and there is perfectly fine!

### Is it good for weight loss?

While it's not a weight-loss miracle, this half & half can fit into a balanced diet if used in moderation. At 40 calories per serving, it can add a bit of creaminess to your meals without packing on the pounds, especially compared to cream or sugary creamers.

### Is it ultra-processed?

Not really! This half & half is considered minimally processed since it contains only two ingredients: milk and cream. So while it’s not exactly a whole food, it’s definitely on the simpler side of the processed spectrum, which is a nice change of pace.

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