
Dannon Light & Fit Greek Nonfat Yogurt, Banana Cream
What You Should Know
Light + Fit Dannon Greek Nonfat Yogurt in Banana Cream is a single-serve, 5.3 oz refrigerated cup positioned in the dairy aisle alongside other Greek yogurts, fat-free and light brands, and near protein yogurts and refrigerated snacks. You might spot it on the eye-level shelf of mainstream supermarkets, close to other diet-oriented offerings and fruit-flavored varieties. This cup fits the buy-for-lunchbox, grab-and-go breakfast, or afternoon snack run — shoppers toss it into carts during back-to-school shopping, post-workout pit stops, or when they want a low-calorie treat. The brand leans on fitness and calorie-conscious positioning: Light + Fit markets toward busy adults seeking protein-rich, low-fat options and people who track calories, often young professionals and weight-conscious consumers. The label leans into health halos — “0g fat,” “80 calories,” and “12g protein” — while also using “natural & artificial flavors” and no organic or non-GMO seal; it is not kid-branded and has no organic certification. In plain processing terms, the product is a highly processed, formulated yogurt: cultured nonfat milk is combined with added water, sweeteners (fructose, sucralose, acesulfame potassium), thickeners (modified food starch, pectin, xanthan gum), preservatives and flavorings. Sensory-wise, the cup offers thick, strained Greek creaminess with a sweet, banana-cream aroma and an artificially rounded banana flavor; texture is spoonable and smooth with the familiar slightly elastic mouthfeel from stabilizers. Packaged in a plastic cup with a peel foil lid, its ritual is quick: peel, spoon, eat straight from the container or layer into a parfait for an easy, portable snack or light dessert.
Nutrition Facts
Ingredients
INGREDIENTS:, CULTURED, NON, FAT, MILK;, WATER;, FRUCTOSE;, LESS, THAN, 1%:, BANANA, PUREE;, NATURAL, &, ARTIFICIAL, FLAVORS;, FRUIT, &, VEGETABLE, JUICE, CONCENTRATE, AND, BETA, CAROTENE, (FOR, COLOR);, MODIFIED, FOOD, STARCH;, PECTIN;, XANTHAN, GUM;, ACESULFAME, POTASSIUM;, SUCRALOSE;, MALIC, ACID;, POTASSIUM, SORBATE, (TO, MAINTAIN, FRESHNESS);, ACTIVE, YOGURT, CULTURES, L., BULGARICUS.
Flagged Ingredients:
- •potassium sorbate - Synthetic preservative
- •beta carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (modified starch, xanthan gum), non-nutritive sweeteners (sucralose, acesulfame K), artificial flavors and preservatives, indicating an ultra-processed product under NOVA 4.
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Common Questions about Dannon Light & Fit Greek Nonfat Yogurt, Banana Cream
The Banana Cream yogurt can be a tasty and satisfying snack, especially if you're looking for something low in calories (just 80 per cup) and high in protein (12g!). However, it does contain added sugars and artificial sweeteners, so if you're watching your sugar intake, it's worth considering how it fits into your overall diet.
