# Dannon Light & Fit Greek Nonfat Yogurt, Banana Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-banana-cream-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified starch, xanthan gum), non-nutritive sweeteners (sucralose, acesulfame K), artificial flavors and preservatives, indicating an ultra-processed product under NOVA 4. ## Review Light + Fit Dannon Greek Nonfat Yogurt in Banana Cream is a single-serve, 5.3 oz refrigerated cup positioned in the dairy aisle alongside other Greek yogurts, fat-free and light brands, and near protein yogurts and refrigerated snacks. You might spot it on the eye-level shelf of mainstream supermarkets, close to other diet-oriented offerings and fruit-flavored varieties. This cup fits the buy-for-lunchbox, grab-and-go breakfast, or afternoon snack run — shoppers toss it into carts during back-to-school shopping, post-workout pit stops, or when they want a low-calorie treat. The brand leans on fitness and calorie-conscious positioning: Light + Fit markets toward busy adults seeking protein-rich, low-fat options and people who track calories, often young professionals and weight-conscious consumers. The label leans into health halos — “0g fat,” “80 calories,” and “12g protein” — while also using “natural & artificial flavors” and no organic or non-GMO seal; it is not kid-branded and has no organic certification. In plain processing terms, the product is a highly processed, formulated yogurt: cultured nonfat milk is combined with added water, sweeteners (fructose, sucralose, acesulfame potassium), thickeners (modified food starch, pectin, xanthan gum), preservatives and flavorings. Sensory-wise, the cup offers thick, strained Greek creaminess with a sweet, banana-cream aroma and an artificially rounded banana flavor; texture is spoonable and smooth with the familiar slightly elastic mouthfeel from stabilizers. Packaged in a plastic cup with a peel foil lid, its ritual is quick: peel, spoon, eat straight from the container or layer into a parfait for an easy, portable snack or light dessert. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1%: BANANA PUREE; NATURAL & ARTIFICIAL FLAVORS; FRUIT & VEGETABLE JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR); MODIFIED FOOD STARCH; PECTIN; XANTHAN GUM; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative - **beta carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Banana Cream yogurt healthy? The Banana Cream yogurt can be a tasty and satisfying snack, especially if you're looking for something low in calories (just 80 per cup) and high in protein (12g!). However, it does contain added sugars and artificial sweeteners, so if you're watching your sugar intake, it's worth considering how it fits into your overall diet. ### Is it vegan? Nope, this yogurt isn’t vegan. It contains cultured nonfat milk, which means it’s definitely a dairy product. So if you’re avoiding animal products altogether, you might want to explore some plant-based yogurt options instead. ### Is it gluten-free? Yes, the Banana Cream yogurt is gluten-free! If you have a gluten sensitivity or celiac disease, this yogurt can be a safe and delicious choice for your diet. ### Does it contain seed oils? Nope, you won’t find any seed oils in this yogurt! This can be a relief for those who are mindful of their oil sources, as seed oils can sometimes be linked to inflammation. Instead, this yogurt sticks to a more straightforward ingredient list. ### Does it contain artificial sweeteners? Yes, this yogurt does include artificial sweeteners like sucralose and acesulfame potassium. These are used to keep the calorie count low while still delivering that sweet flavor we all love, but if you're sensitive to artificial sweeteners, you might want to tread carefully. ### Is it high in sugar? While the Banana Cream yogurt has 7g of total sugars per serving, it's not considered high in sugar compared to many desserts or sweet snacks. However, it does have 2g of added sugars, so if you're monitoring your sugar intake, it's something to keep in mind. ### What are healthier alternatives? If you’re looking for a yogurt with fewer additives, you might want to try plain Greek yogurt or a non-dairy option made from almond or coconut milk. These can provide a more natural taste without the added sugars and artificial ingredients, plus you can sweeten them naturally with fresh fruit or honey if you like! ### Can kids eat it? Absolutely! The Banana Cream yogurt can be a fun and nutritious snack for kids, especially since it’s high in protein and low in calories. Just keep an eye on the artificial sweeteners if you prefer to limit those in your child's diet. ### Is it good for weight loss? This yogurt can be a helpful addition to a weight loss plan since it's low in calories and high in protein, which can help keep you feeling full. Just remember that moderation is key, and pairing it with some whole fruits or nuts can make for a more balanced snack! ### Is it ultra-processed? The Banana Cream yogurt does fall into the ultra-processed category, as it contains several additives and artificial ingredients. While this might sound ominous, it’s worth noting that many people enjoy these types of products in moderation as part of a varied diet. Balance is always the name of the game! ## Related products - [Plant Oat Extra Creamy Oatmilk](https://supermarketpuzzle.com/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-plant-oat-extra-creamy-oatmilk-52-oz - [Kerrygold Grass-Fed Pure Irish Butter With Olive Oil Tub](https://supermarketpuzzle.com/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grass-fed-pure-irish-butter-with-olive-oil-tub-750-oz - [Oui French Style Black Cherry Yogurt](https://supermarketpuzzle.com/product/oui-french-style-black-cherry-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-black-cherry-yogurt-5-oz - [Kozy Shack Chocolate Pudding, Original Recipe](https://supermarketpuzzle.com/product/kozy-shack-chocolate-pudding-original-recipe-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-chocolate-pudding-original-recipe-24-oz - [Jell-O Black Cherry Gelatin Snacks](https://supermarketpuzzle.com/product/jell-o-black-cherry-gelatin-snacks-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-black-cherry-gelatin-snacks-1250-oz - [Kraft Sharp Yellow Cheddar Shreds](https://supermarketpuzzle.com/product/kraft-sharp-yellow-cheddar-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-sharp-yellow-cheddar-shreds-8-oz - [Polly-O Sliced Fresh Mozzarella Log](https://supermarketpuzzle.com/product/casaro-polly-o-sliced-fresh-mozzarella-log-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/casaro-polly-o-sliced-fresh-mozzarella-log-8-oz - [Land O Lakes Traditional Half & Half, 64 Fl Oz](https://supermarketpuzzle.com/product/land-o-lakes-traditional-half-half-64-fl-oz-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-traditional-half-half-64-fl-oz-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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