# Bumble Bee Pink Salmon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bumble Bee Seafoods
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.75 oz
- **Human page:** https://supermarketpuzzle.com/product/bumble-bee-seafoods-pink-salmon-1475-oz
- **Slug:** `bumble-bee-seafoods-pink-salmon-1475-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains only fish and salt and is preserved by canning, which places it in the processed foods category rather than ultra-processed. It is not a formulation with industrial additives, so it does not meet NOVA 4 criteria.

## Review

Bumble Bee Pink Salmon is a familiar staple you would find on the supermarket shelf in the canned seafood aisle, near tunas, sardines, and other shelf-stable fish. Its 14.75 oz metal can and bright label belong in the pantry alongside beans and broths, and it often appears on endcaps during sales for quick protein picks. This product suits quick weeknight dinners, meal-prep Sundays when you batch salads or sandwiches, road-trip and camping provisions, and storm-prep shopping lists for families who value long-shelf-life proteins. Bumble Bee positions itself as a heritage seafood brand, appealing to pragmatic shoppers and multigenerational households who remember canned fish as both economical and versatile. Marketing leans on wild-caught sourcing, convenience, and simple nutrition rather than gourmet exclusivity, targeting budget-conscious cooks, busy parents, and outdoor enthusiasts. The label carries health halos like protein-rich and wild-caught and leans on simple, clean-ingredient messaging; there is no kid-centric cartooning or organic certification here, just straightforward claims and a focus on natural sourcing. In plain terms the product is processed by canning with a single added ingredient, salt, to preserve flavor and shelf life. Sensory details: the salmon flakes softly when opened, with a delicate, slightly briny flavor and moist, tender texture. The ritual is practical and hands-on — drain or not, flake into salads, mash with mayo for sandwiches, or heat gently in a skillet. The canned format makes it a pantry workhorse that connects convenience with the familiarity of home cooking.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.33 cup
- **Servings per container:** 5
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 370mg (16% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 18g

## Ingredients

Pink Salmon, Salt.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, road-trip
- **Vibes:** practical, wholesome, nostalgic

## FAQ

### Is Bumble Bee Pink Salmon healthy?

Absolutely, Bumble Bee Pink Salmon is a solid choice if you're looking for a protein-packed option. With 18 grams of protein per serving and just 120 calories, it’s great for muscle maintenance and overall health. Of course, 'healthy' can mean different things depending on your dietary goals, but this salmon is a nutritious addition to many meals.

### Is Bumble Bee Pink Salmon vegan?

Nope, Bumble Bee Pink Salmon is definitely not vegan. It’s made from real salmon, which means it’s off the menu for anyone following a plant-based diet. If you’re looking for vegan protein sources, consider legumes or tofu instead.

### Is Bumble Bee Pink Salmon gluten-free?

Yes! Bumble Bee Pink Salmon is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients.

### Does Bumble Bee Pink Salmon contain seed oils?

Nope, you won't find any seed oils in Bumble Bee Pink Salmon. It’s simply made with salmon and salt, keeping it straightforward and wholesome. This means you can feel good about what you’re eating without the worry of unwanted additives.

### Does it contain artificial sweeteners?

Not at all! Bumble Bee Pink Salmon doesn’t contain any artificial sweeteners, which is a win if you're looking to avoid those. The flavor comes straight from the salmon itself, so you can enjoy it without any added sweetness.

### Is Bumble Bee Pink Salmon high in sugar?

Nope, this salmon is sugar-free! With no added sugars or high sugar content, it’s a great option for those watching their sugar intake. So, if you’re looking for a savory protein source, this fits the bill perfectly.

### What are healthier alternatives to Bumble Bee Pink Salmon?

If you’re looking for alternatives, consider fresh or frozen salmon, which might have even more omega-3 fatty acids. Other canned options like sardines or tuna can also provide similar health benefits. Just keep in mind that each fish has its unique flavor profile and nutritional benefits.

### Can kids eat Bumble Bee Pink Salmon?

Definitely! Bumble Bee Pink Salmon is a kid-friendly option packed with protein and omega-3s, which are great for growing bodies. Just be sure to monitor the sodium content, as kids don’t need too much salt in their diets.

### Is Bumble Bee Pink Salmon good for weight loss?

Yes, it can be a helpful component of a weight-loss plan! With its high protein and low-calorie count, it can keep you feeling full without piling on the calories. Pair it with some veggies or a salad for a balanced meal that supports your goals.

### Is Bumble Bee Pink Salmon ultra-processed?

Not really! Bumble Bee Pink Salmon is minimally processed, consisting of just salmon and salt. This means it retains much of its natural goodness, making it a better choice than many ultra-processed options that have long ingredient lists and additives.

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## For agents

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