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Bumble Bee Tuna, Chunk Light in Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Bumble Bee Tuna, Chunk Light in Oil

Bumble Bee
5 oz
Available at Foodtown
150
Calories
22g
Protein
360mg
Sodium
8
Ingredients

What You Should Know

Bumble Bee Tuna, Chunk Light in Oil is a pantry mainstay you’ll find in the canned seafood aisle alongside salmon, sardines, and other shelf-stable proteins. Packaged in a small 5 oz metal can, it often sits near canned beans, soups, and instant meal bases—an easy grab for shoppers stocking up on quick protein. This product fits a range of occasions: rushed weeknight dinners, brown-bag lunches for work or school, storm-prep pantry lists, and simple meal-prep weekends where convenience matters. The Bumble Bee brand carries an Americana vibe—longstanding, reliable, and aimed at budget-conscious families and busy adults who want straightforward food solutions. Marketing leans into convenience and protein value rather than gourmet positioning; labels use nautical imagery, clear brand logos and concise claims like “chunk light,” with no organic certification on a typical SKU. Visually the can promises simplicity; health halos come from implied high-protein, low-carb messaging rather than fresh-ingredient claims. In processing terms, this is a shelf-stable, canned seafood product: the tuna is cooked and packed with soybean oil, vegetable broth and sea salt to preserve flavor and texture. Sensory details: the flakes are tender but firm, with an oily mouthfeel from the soybean oil and a clean salted finish; aroma is mild and oceanic. Rituals around use are pragmatic—open the can, drain or leave the oil, fork into a salad, mash with mayo for a sandwich, or scoop onto crackers for a quick snack. It’s classic pantry convenience with a straightforward, familiar taste profile.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories150
% Daily Value*
Total Fat6g8%
Saturated Fat1.5g8%
Cholesterol50mg17%
Sodium360mg16%
Total Carbohydrate0g0%
Protein22g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Light, Tuna,, Soybean, Oil,, Vegetable, Broth,, Sea, Salt..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned tuna packed in oil with added broth and sea salt is thermally processed and shelf-stable, containing simple, recognizable ingredients rather than industrial formulations, which aligns with NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Bumble Bee Tuna, Chunk Light in Oil

Well, that depends on your definition of healthy! This tuna packs a punch with 22 grams of protein per serving, making it a great option for those looking to boost their protein intake. It’s also low in sugar and has no artificial ingredients, which is a win in my book. However, keep in mind that it does contain sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

convenientpracticalnostalgic
$NaN
per package