# Nissin Cup Noodle Stiry Fry Rice, General Tso's Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.68 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz - **Slug:** `nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, hydrolyzed proteins, disodium guanylate/inosinate, TBHQ), pre-cooked/refabricated components and flavor enhancers typical of ultra-processed foods. ## Review Nissin Cup Noodle Stirry Fry Rice — General Tso's Chicken arrives as a single-serve, shelf-stable cup you’ll typically find in the instant-meal or international aisle, shelved alongside other cup noodles, microwaveable rice bowls and college-dorm staples. It’s positioned for grab-and-go convenience shoppers: college students, busy professionals, and anyone seeking a fast, warm meal without cookware. The brand leans on familiar, craveable Asian-inspired flavors and bold package graphics rather than health claims; you’ll notice bright photography and a prominent flavor name, but no organic certification and few natural/wholesome claims beyond “ready in minutes.” Nutrition information (about 300 kcal, 600 mg sodium, 7 g sugars) is visible but the package primarily markets ease and taste. In plain terms, this is a highly processed, shelf-stable convenience product made from pre-cooked and reconstituted ingredients with flavor enhancers, preservatives and texture-modifying agents. Sensory notes: after adding hot water or microwaving, the rice is slightly chewy with occasional rehydrated vegetable bits and texturized soy providing a meat-like bite; the General Tso seasoning yields a sweet-savory, tangy coating with an oily mouthfeel from added fats. Packaging is a lightweight foam or plastic cup with a peel-back lid — the ritual is quick and solitary: heat, wait a few minutes, stir and eat straight from the cup. It’s the sort of pantry item bought for late-night cravings, hurried lunches or travel, offering comforting, familiar flavors in a highly portable format. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 4g (8% DV) - **Protein:** 9g ## Ingredients Precooked Enriched Rice (Rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein, Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Sugar, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Garlic Powder, Maltodextrin, Contains Less than 2% of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Green Onion, Dried Red Bell Pepper, Egg White, Egg Yolk, Hydrolyzed Corn Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice, Sucralose, TBHQ (Preservative), White Distilled Vinegar. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sesame Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the General Tso's Chicken stir fry healthy? The General Tso's Chicken stir fry isn’t exactly what you'd call a health food, but it can fit into a balanced diet if enjoyed in moderation. It has about 300 calories per serving, which isn’t too outrageous, but it does come with a fair amount of sodium and added sugars. Think of it more as a convenient meal option rather than a superfood! ### Is the General Tso's Chicken stir fry vegan? Nope, this dish is not vegan! It contains both egg whites and egg yolks, which means it’s off the table for anyone adhering to a plant-based diet. If you’re looking for vegan-friendly options, there are plenty of other stir-fry products out there that skip the animal products entirely. ### Is it gluten-free? Unfortunately, the General Tso's Chicken stir fry is not gluten-free. It contains enriched flour, which is derived from wheat, making it a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, look for alternatives that specifically state they are free from gluten. ### Does it contain seed oils? Yes, this stir fry does contain seed oils, specifically palm oil, canola oil, and sesame oil. While some folks prefer to avoid seed oils due to concerns about processing and health effects, they are commonly used in packaged foods for flavor and texture. Just remember to enjoy in moderation — balance is key! ### Does it contain artificial sweeteners? Yes, the General Tso's Chicken stir fry includes sucralose as an artificial sweetener. While some people are wary of artificial sweeteners, sucralose is generally recognized as safe by food authorities. It’s used here to balance the flavors, but if you prefer to steer clear of sweeteners, this dish might not be your best bet. ### Is it high in sugar? Not really! The General Tso's Chicken stir fry has 7 grams of sugar per serving, which isn’t overly high, but it does have added sugars that contribute to that total. If you're watching your sugar intake, it's something to be mindful of, but it’s not like you’re diving into a dessert here! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade stir fry with fresh veggies, lean protein, and a low-sodium soy sauce. You could also explore brands that focus on whole ingredients or organic options, which tend to have fewer additives and preservatives. It’s all about finding what works for you and your taste buds! ### Can kids eat it? Absolutely! The General Tso's Chicken stir fry can be a fun and tasty meal for kids, especially if they enjoy flavorful dishes. Just keep an eye on the sodium content, and maybe pair it with some fresh veggies or a side salad to balance things out! ### Is it good for weight loss? While this dish can be part of a weight loss plan, it’s not a magic solution. At 300 calories, it can fit into a calorie-controlled diet, but the sodium and added sugars might not align with everyone’s weight loss goals. Pairing it with a protein-rich salad or some steamed veggies could help make it a more balanced meal! ### Is it ultra-processed? Yes, the General Tso's Chicken stir fry falls into the ultra-processed category. It contains a variety of preservatives, artificial colors, and flavor enhancers that you wouldn’t typically find in a home-cooked meal. While ultra-processed foods can be convenient, it's great to balance them with whole, minimally processed foods whenever you can! ## Related products - [Wild Planet Wild Sardines In Spring Water](https://supermarketpuzzle.com/product/wild-planet-sardines-in-spring-water-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-sardines-in-spring-water-440-oz - [Dole Pineapple Tidbits 4 ea](https://supermarketpuzzle.com/product/dole-pineapple-tidbits-4-ea-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-tidbits-4-ea-16-oz - [Bumble Bee Tuna, Chunk Light in Oil](https://supermarketpuzzle.com/product/bumble-bee-tuna-chunk-light-in-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-chunk-light-in-oil-5-oz - [Foodtown Cannellini Beans](https://supermarketpuzzle.com/product/unknown-foodtown-cannellini-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-cannellini-beans-1550-oz - [Foodtown Red Kidney Beans](https://supermarketpuzzle.com/product/unknown-foodtown-red-kidney-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-red-kidney-beans-1550-oz - [Foodtown Chick Peas](https://supermarketpuzzle.com/product/unknown-foodtown-chick-peas-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-chick-peas-1550-oz - [Foodtown Black Beans](https://supermarketpuzzle.com/product/unknown-foodtown-black-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-black-beans-1550-oz - [Best Yet Cranberry Sauce Jellied](https://supermarketpuzzle.com/product/unknown-best-yet-cranberry-sauce-jellied-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-best-yet-cranberry-sauce-jellied-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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