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Wild Planet Wild Sardines In Spring Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Wild Planet Wild Sardines In Spring Water

Wild Planet
4.40 oz
Available at Foodtown
140
Calories
18g
Protein
280mg
Sodium
9
Ingredients

What You Should Know

Wild Planet Wild Sardines In Spring Water (4.4 oz) reads like a tidy pantry story: a small metal can, pull-tab top, and a short ingredient list that justifies a quick glance. You'd typically spot it in the canned seafood or shelf-stable protein aisle near tuna, salmon, and anchovies, sometimes cross-stocked in the natural or sustainable foods section alongside other responsibly sourced tins. Shoppers reach for it on grocery runs when they need a no-fuss protein—weeknight dinners, salad toppers, quick sandwiches, or to stock an emergency kit. It also appeals to meal-prep lists and people building simple post-workout meals. Wild Planet positions itself toward health- and eco-minded adults who value transparency and sustainability; marketing leans into wild-caught sourcing and minimal processing rather than indulgent branding. The label carries health-halo cues like "wild" and "in spring water," a clean-ingredient aesthetic, and straightforward, non-child-targeted design; it usually lacks flashy kid-oriented characters or organic certification claims typical of produce. Processing context is simple: the fish are cooked and sealed in spring water with sea salt, producing a shelf-stable product with few additives. Sensory-wise the tin yields small whole sardines with firm yet flaky flesh, a mild briny tang, soft edible bones, and a texture that's moist but less oily than oil-packed varieties. Rituals around it are pragmatic and tactile—pop the lid, drain or reserve the liquid, flake onto toast, toss into salads or pasta, or eat straight from the can as a protein-rich snack. In American grocery culture it sits at the intersection of pantry practicality and niche health food cred, equally at home in a minimalist cook's cupboard or a sustainability-focused cart.

Nutrition Facts

Serving Size: 3.0
Servings per Container: 1
Calories140
% Daily Value*
Total Fat8g10%
Saturated Fat2.5g13%
Cholesterol40mg13%
Sodium280mg12%
Total Carbohydrate0g0%
Protein18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sardines, (Sardinops, Sagax, or, Sardinops, Melanostictus),, Water,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food because the sardines are cooked and canned with only water and sea salt; there are no industrial additives, but canning is a form of processing that places it in NOVA group 3 rather than unprocessed or ultra-processed.

Daily Ritual

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Common Questions about Wild Planet Wild Sardines In Spring Water

Absolutely! Wild Planet sardines are packed with protein (18g per serving) and healthy fats, making them a great choice for a balanced diet. They’re a fantastic source of omega-3 fatty acids, which are known to support heart health and brain function. Plus, with only 140 calories per serving, they can fit into various dietary goals.

Perfect For

meal-prep-sunday
post-workout
storm-prep

Vibe:

practicalwholesomeconvenientadventurous
$NaN
per package