# Bumble Bee Chicken Salad with Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-chicken-salad-with-crackers-350-oz - **Slug:** `bumble-bee-chicken-salad-with-crackers-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, textured soy flour, emulsifiers, added sugars, and refined enriched flour) and is a ready-to-eat, formulated product, which fits the ultraprocessed NOVA 4 category. ## Review Bumble Bee Chicken Salad with Crackers is a single-serve refrigerated snack kit you’ll find in the deli or grab-and-go refrigerated aisle, shelved near pre-made sandwiches, tuna/crab kits, and other ready-to-eat salads. It reads like a convenience lunch: a plastic tray with a peel-back film holding a scoopable chicken salad and a compartment of small crackers. Shoppers reach for it on quick grocery runs, commuters’ morning stops, school lunch prep, or as an easy picnic or road-trip bite. The brand leans on Bumble Bee’s long-standing seafood-and-shelf-stable reputation but here targets time-pressed adults and parents seeking familiar, portable snacks rather than gourmet deli fare — an affordable, mass-market convenience product positioned for busy weekdays and kid-friendly lunches. Labeling tends toward health halos like “light mayonnaise” and “made with real chicken,” and kid-appeal comes through the cracker pairing; there are no organic or specialty certifications apparent. In plain terms the product is made from cooked chicken mixed with a formulated mayonnaise and other stabilizers, paired with enriched flour crackers and small amounts of sweeteners and emulsifiers — a processed convenience kit. Sensory-wise the chicken portion is creamy, mildly tangy, and lightly sweet with soft chicken shreds and crunchy celery/water chestnut bits, while the crackers add a dry, buttery snap. The ritual is peel, scoop, spread — eaten straight from the tray or assembled into a quick snack spread with fruit. It’s a predictable, portable comfort snack in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 8g ## Ingredients Chicken Salad: Cooked Chicken, Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Sugar, Water Chestnuts, Textured Soy Flour, Contains 2% or Less Water, Glucono Delta Lactone, Onion, Salt. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Sugar, Contains 2% or Less Salt, Corn Syrup, Baking Soda, Butter (Cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Bumble Bee Chicken Salad with Crackers healthy? That depends on your definition of healthy! At 140 calories with 8 grams of protein, it can be a convenient snack or light meal option. However, it does contain added sugars and seed oils, which might not fit everyone's health goals. It’s all about balance and what else you’re eating throughout the day. ### Is it vegan? Nope, Bumble Bee Chicken Salad is not vegan. It contains cooked chicken and light mayonnaise, which includes egg yolks. If you're looking for a plant-based protein option, you might want to check out some chickpea or tofu salads instead! ### Is it gluten-free? Unfortunately, this chicken salad isn’t gluten-free. The crackers are made with enriched flour, which contains wheat. If you need to avoid gluten, consider pairing the chicken salad with rice cakes or gluten-free crackers instead. ### Does it contain seed oils? Yes, it does contain soybean oil as part of the light mayonnaise dressing. Seed oils like soybean oil are often used for their neutral flavor and texture, but some people prefer to limit them in their diets. It’s all about personal preference and what works for you! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this chicken salad. The sweetness comes from a bit of added sugar, which is quite common in many processed foods. If you're avoiding sweeteners, you can rest easy with this one! ### Is it high in sugar? Not really! With only 4 grams of total sugars per serving, it's considered low in sugar. While it does have some added sugars, it’s not a sugar bomb like many snacks out there. Just keep an eye on your overall sugar intake throughout the day! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making your own chicken salad at home with Greek yogurt instead of mayonnaise, or try a bean salad for a plant-based option. You could also explore brands that focus on organic or minimally processed ingredients if that’s your jam! ### Can kids eat it? Absolutely! Bumble Bee Chicken Salad with Crackers can be a fun and easy snack for kids. Just be sure to check for any allergies, especially since it contains chicken and eggs. Pair it with some fresh veggies for a balanced meal! ### Is it good for weight loss? It can fit into a weight loss plan, but it's not a magic bullet! With 140 calories and a good amount of protein, it can be part of a low-calorie meal or snack. Just remember that portion control and whole food choices are key to any weight loss journey. ### Is it ultra-processed? While it’s not the most minimally processed option out there, calling it ultra-processed might be a stretch. It does contain some processed ingredients like textured soy flour and light mayonnaise, but many convenience foods fall into this category. Just keep in mind that sometimes, convenience has its place! ## Related products - [Golden Farms Sauce Mango Pouch Organic 4 pack - 3.17 ounce each](https://supermarketpuzzle.com/product/golden-farms-sauce-mango-pouch-organic-4-pack-317-ounce-each-1268-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-farms-sauce-mango-pouch-organic-4-pack-317-ounce-each-1268-oz - [Geisha Medium Shrimp](https://supermarketpuzzle.com/product/geisha-medium-shrimp-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-medium-shrimp-4-oz - [Mrs. Grass Soup Mix - Extra Noodles](https://supermarketpuzzle.com/product/mrs-grass-soup-mix-extra-noodles-520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-grass-soup-mix-extra-noodles-520-oz - [Nissin Cup Noodle Stiry Fry Rice, General Tso's Chicken](https://supermarketpuzzle.com/product/nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz - [Wild Planet Wild Sardines In Spring Water](https://supermarketpuzzle.com/product/wild-planet-sardines-in-spring-water-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-sardines-in-spring-water-440-oz - [Dole Pineapple Tidbits 4 ea](https://supermarketpuzzle.com/product/dole-pineapple-tidbits-4-ea-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-tidbits-4-ea-16-oz - [Bumble Bee Tuna, Chunk Light in Oil](https://supermarketpuzzle.com/product/bumble-bee-tuna-chunk-light-in-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-chunk-light-in-oil-5-oz - [Foodtown Cannellini Beans](https://supermarketpuzzle.com/product/unknown-foodtown-cannellini-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-cannellini-beans-1550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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