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Dole Pineapple Tidbits 4 ea
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Pineapple Tidbits 4 ea

Dole
16 oz
Available at Foodtown
60
Calories
0g
Protein
14g
Sugars
45mg
Sodium
1g
Fiber
22
Ingredients

What You Should Know

Dole Pineapple Tidbits (4 ea, 16 oz) is a familiar, shelf-stable convenience product you’ll most often spot in the canned/packaged fruit aisle or center-court gondola near other fruit cups, canned peaches, applesauce and single-serve yogurt toppers. Packaged as a multi-pack of individual cups, the label leans on Dole’s produce heritage and tropical imagery — bright yellows, a sunny logo and copy that emphasizes pineapple and coconut water — creating a quick “island” or healthy-snack impression. Shoppers reach for it during busy back-to-school runs, picnic and road-trip prep, or when building easy meal-prep breakfasts and snack boxes. The target audience skews broad: parents packing lunchboxes, time-pressed adults who want fruit on the go, and shoppers seeking shelf-stable fruit options for pantries. Label characteristics include “natural flavors” in the ingredient list and added ascorbic acid for color retention, which contribute to a wholesome, minimally processed appearance; there is no organic certification listed. Sensory notes: tidbits are soft, juicy and slightly fibrous with a sweet-tart pineapple flavor bathing in lightly sweetened coconut water from concentrate, delivered in single-serve plastic cups peeled open with a spoon. The ritual is simple — pop open a cup at school, mix into oatmeal or spoon over ice cream. Processing context (plain language): this is packaged, processed fruit — the pineapple is cut and packed into coconut water from concentrate with a few additives to preserve color and flavor. It sits culturally between pantry staple and convenient snack, offering familiar, tropical taste with homemaker-friendly convenience.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 4
Calories60
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium45mg2%
Total Carbohydrate15g5%
Dietary Fiber1g4%
Total Sugars14g
Added Sugars2g4%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Coconut, Water, from, Concentrate, (Water,, Coconut, Water, Concentrate),, Pineapple,, Citric, Acid,, Natural, Flavors,, and, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product contains mostly whole fruit but is industrially packaged in coconut water from concentrate with additives like citric acid, natural flavors and ascorbic acid; these characteristics align with NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Dole Pineapple Tidbits 4 ea

Health is a bit of a moving target, isn't it? These tidbits are low in calories and offer a sweet fruity treat packed with vitamin C. However, they do have added sugars, so while they're a tasty snack, moderation is key — especially if you're watching your sugar intake.

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

convenientwholesomenostalgic
$NaN
per package