# Bolthouse Farms Cucumber Ranch Yogurt Dressing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bolthouse Farms® - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/bolthouse-farms-farms-cucumber-ranch-yogurt-dressing-12-oz - **Slug:** `bolthouse-farms-farms-cucumber-ranch-yogurt-dressing-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (soybean oil, whey protein concentrate, natural flavors, xanthan gum, carrageenan, concentrated juices) and is formulated as a ready-to-use product, consistent with ultra-processed foods. ## Review Bolthouse Farms Cucumber Ranch Yogurt Dressing sits in the refrigerated dressings and dips section of the supermarket, typically on a shelf near other refrigerated dressings, yogurt-based dips, and grab-and-go produce trays. You might also spot it close to prepared salads and chilled hummus. It’s pitched as a lighter, fresher take on classic ranch—perfect for shoppers looking for a lower-calorie, flavor-forward option. Popular occasions include weekend brunches on the patio, game-day snack spreads, and weekday meal-prep when someone wants a quick, bright dressing to enliven salads, grain bowls, or vegetable dippers. The brand positions itself toward health-conscious, convenience-minded consumers who still crave familiar flavors: millennial and Gen X parents, fitness-aware shoppers, and those who want “better-for-you” swaps without giving up taste. On the label you’ll see health-halo cues — “light,” references to yogurt and cucumbers, and imagery that evokes farm freshness — but no organic certification; ingredient callouts give a wholesome impression even though there are stabilizers and flavorings listed. In plain terms this is a processed refrigerated dressing that blends cultured dairy with oils, gums, and flavor concentrates. Sensory experience is cool and creamy with a yogurt tang, streaks of grated cucumber for light crunch, and a smooth pourable texture from emulsifiers and thickeners; it comes in a 12 fl oz plastic squeeze bottle, designed for quick drizzling, dipping, or marinating. The ritual is casual: squeeze onto salads, use as a veggie dip at parties, or spoon into meal-prep containers for weekday lunches. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 35 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Cucumber, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% Or Less: White Balsamic Vinegar, Salt, Buttermilk Powder, Onion Powder, Garlic Powder, Natural Flavor, Citric Acid, Spice, Egg Yolk, Xanthan Gum, Cilantro, Mustard Seed, Black Pepper. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, refreshing ## FAQ ### Is the Cucumber Ranch Yogurt Dressing healthy? The Cucumber Ranch Yogurt Dressing can be considered a healthier option compared to traditional creamy dressings, especially with just 35 calories per two-tablespoon serving. It's lower in sugar and saturated fat, making it a decent choice for those looking to lighten up their salads or wraps. However, 'healthy' can be subjective—it's all about how it fits into your overall diet! ### Is the Cucumber Ranch Yogurt Dressing vegan? Nope, the Cucumber Ranch Yogurt Dressing isn't vegan. It contains buttermilk and yogurt, both of which are dairy products, so it won't work for a plant-based diet. If you're looking for a vegan dressing, you'll want to check out options made with nuts or avocado! ### Is the Cucumber Ranch Yogurt Dressing gluten-free? Yes! The Cucumber Ranch Yogurt Dressing is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. Just be sure to double-check the label if you're particularly sensitive, as recipes can change. ### Does the Cucumber Ranch Yogurt Dressing contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, it's worth noting that the amount in this dressing is relatively small compared to other ingredients. Moderation is key, and it can still fit into a balanced diet! ### Does the Cucumber Ranch Yogurt Dressing contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in the Cucumber Ranch Yogurt Dressing. Instead, it gets a hint of sweetness from reduced acid pineapple juice concentrate, which is a more natural way to add flavor without the chemical aftertaste. ### Is the Cucumber Ranch Yogurt Dressing high in sugar? Not at all! Each serving has just 2 grams of total sugars, which is pretty low. For those keeping an eye on their sugar intake, this dressing can be a guilt-free addition to your meals. ### What are healthier alternatives to the Cucumber Ranch Yogurt Dressing? If you're looking for something even lighter, you might try a vinaigrette made with olive oil and vinegar, or a yogurt-based dressing that emphasizes fresh herbs and spices. Alternatively, a homemade dressing with mashed avocado or tahini can offer a creamy texture without the added ingredients found in store-bought options. ### Can kids eat the Cucumber Ranch Yogurt Dressing? Absolutely! The Cucumber Ranch Yogurt Dressing is a kid-friendly option, especially for those who might be picky about veggies. Its creamy texture and mild flavor make it a fun way to encourage kids to eat more salads or raw veggies. ### Is the Cucumber Ranch Yogurt Dressing good for weight loss? In moderation, the Cucumber Ranch Yogurt Dressing can be a helpful part of a weight loss plan since it’s low in calories and fat compared to heavier dressings. Just keep in mind that portion control is important—those two tablespoons can add up if you’re drenching your salad! ### Is the Cucumber Ranch Yogurt Dressing ultra-processed? While the Cucumber Ranch Yogurt Dressing does contain some processed ingredients, calling it 'ultra-processed' might be a stretch. It has a mix of cultured dairy and flavorings, but it's not loaded with preservatives or artificial ingredients. It’s somewhere in between homemade and the heavily processed stuff! ## Related products - [Frontera Foods Original Guacamole Mix Guacamole Mix](https://supermarketpuzzle.com/product/frontera-foods-original-guacamole-mix-guacamole-mix-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-foods-original-guacamole-mix-guacamole-mix-450-oz - [Wonderful Pistachios Variety 9 Pk](https://supermarketpuzzle.com/product/wonderful-pistachios-variety-9-pk-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-variety-9-pk-675-oz - [Elizabeth Natural Cranberry Cream Mix](https://supermarketpuzzle.com/product/elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz - [Nasoya Pb Chicks' Bites Honey Garlic](https://supermarketpuzzle.com/product/nasoya-pb-chicks-bites-honey-garlic-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-pb-chicks-bites-honey-garlic-8-oz - [Litehouse Freeze Dried Red Onion Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-red-onion-herb-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-red-onion-herb-062-oz - [Little Leaf Baby Green Lettuce](https://supermarketpuzzle.com/product/little-leaf-farms-baby-green-lettuce-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-leaf-farms-baby-green-lettuce-8-oz - [Veggie Confetti Pickled Jalapenos](https://supermarketpuzzle.com/product/veggie-confetti-pickled-jalapenos-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veggie-confetti-pickled-jalapenos-12-oz - [Bolthouse Farms Protein Plus Strawberry Juice](https://supermarketpuzzle.com/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md