# Giorgio Parmesan & Spinach Stuffed Mushrooms > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Giorgio - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/giorgio-parmesan-spinach-stuffed-mushrooms-850-oz - **Slug:** `giorgio-parmesan-spinach-stuffed-mushrooms-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed cheese blend, preservatives (potassium sorbate, natamycin), and additives like cellulose and potato starch, indicating ultra-processed formulation and industrial preparation. ## Review Giorgio Parmesan & Spinach Stuffed Mushrooms present as a convenient, oven-ready appetizer you’d spot in the frozen or refrigerated appetizers section of a supermarket, shelved with other ready-to-bake party foods like mini quiches, stuffed jalapeños, and frozen hors d’oeuvres. Packaged in a small cardboard box with a plastic tray, they are aimed at shoppers planning small gatherings, weeknight shortcuts, or impromptu entertaining. The brand leans mainstream and family-friendly — practical, value-oriented marketing that emphasizes ease and flavor rather than artisanal provenance. Labels typically carry health-halo phrasing such as “made with real cheese” and imagery of spinach and mushrooms, but no organic or specialty certifications are expected. On the plate, the mushrooms offer a mix of textures: tender, slightly juicy baby Bella caps yielding to a creamy, savory cheese-spinach filling that browns at the edges when baked; a garlicky, umami-forward aroma fills the kitchen during the quick bake ritual. Preparation is simple: remove from box, place on a tray, and heat in oven or air fryer before transferring to a serving platter with toothpicks. Processing is moderate to high — these are industrially prepared items with a blended cheese filling and preservatives to maintain shelf life. Culturally, they fit into American party culture as a no-fuss appetizer for hosts who want a homemade look without the work, appealing to busy adults, suburban families, and anyone seeking crowd-pleasing finger food for holidays, game days, or casual get-togethers. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 2.5 - **Calories:** 100 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Baby Bella Mushrooms, Cheese Blend (Queso Manchego Cheese [Pasteurized Milk, Spinach, Artichokes, Cheese Culture, Salt, Enzymes], Queso Cotija Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Dried Spinach, Dried Garlic, Potassium Sorbate [Preservative], Cellulose, Natamycin). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, indulgent, comforting, practical ## FAQ ### Are Giorgio's Parmesan & Spinach Stuffed Mushrooms healthy? Well, it depends on your definition of healthy! With 100 calories per serving and a decent protein punch of 7g, these stuffed mushrooms can be a tasty addition to your meal. Just remember, they do contain preservatives and cheese, so if you're aiming for a super clean diet, you might want to enjoy them in moderation. ### Are these stuffed mushrooms vegan? Nope, Giorgio's Parmesan & Spinach Stuffed Mushrooms are not vegan. They feature a blend of cheeses, including Parmesan and Queso Manchego, which are definitely dairy products. So if you're looking for a plant-based option, you might want to skip these. ### Can I eat these mushrooms if I'm gluten-free? Yes! Thankfully, Giorgio's stuffed mushrooms are gluten-free. So if you're avoiding gluten for health reasons or just prefer to steer clear, these little guys can fit right into your meal plan without any worries. ### Do these stuffed mushrooms contain seed oils? Nope, there are no seed oils in Giorgio's Parmesan & Spinach Stuffed Mushrooms. They focus on a cheese blend and other wholesome ingredients, so you can enjoy them without that concern on your mind. ### Are there any artificial sweeteners in these mushrooms? Nope, no artificial sweeteners here! Just good old-fashioned cheese and mushrooms, so you can feel good about what you're eating. It's all about real ingredients, even if they do have a few preservatives. ### Is there a lot of sugar in these stuffed mushrooms? Not at all! Each serving contains just 2g of total sugars, which is pretty low. So if you're watching your sugar intake, these mushrooms won't send your levels skyrocketing. ### What are some healthier alternatives to these stuffed mushrooms? If you're looking for something a bit lighter, you might try stuffed bell peppers with quinoa and veggies or even portobello mushrooms stuffed with a mix of grains and herbs. It really depends on what you're craving, but there are plenty of veggie-packed options out there! ### Can kids enjoy Giorgio's stuffed mushrooms? Absolutely! Kids can definitely enjoy these stuffed mushrooms, especially if they're fans of cheesy goodness. Just keep an eye on portion sizes, as they can be a bit rich for little tummies, but they make a fun and tasty snack or side dish. ### Are these mushrooms good for weight loss? They can be a part of a weight loss plan! With only 100 calories per serving and a good amount of protein, they can help keep you satisfied. Just remember, balance is key, so pair them with some veggies or a salad for a more nutrient-dense meal. ### Are Giorgio's Parmesan & Spinach Stuffed Mushrooms ultra-processed? They are somewhat processed, but not necessarily ultra-processed. While they do contain preservatives, the ingredients list is relatively straightforward, focusing on mushrooms and cheese rather than a laundry list of additives. So, while they're not the most 'minimal' option out there, they're not as far gone as some highly processed snacks. ## Related products - [Franklin Farms Veggie Burger, Portabella 4 ea](https://supermarketpuzzle.com/product/franklin-farms-veggie-burger-portabella-4-ea-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/franklin-farms-veggie-burger-portabella-4-ea-10-oz - [Fresh Gourmet Premium Croutons, Cheese Garlic](https://supermarketpuzzle.com/product/fresh-gourmet-premium-croutons-cheese-garlic-fresh-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-premium-croutons-cheese-garlic-fresh-5-oz - [Marie's Creamy Caesar Vinaigrette Dressing](https://supermarketpuzzle.com/product/maries-creamy-caesar-vinaigrette-dressing-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-creamy-caesar-vinaigrette-dressing-1150-oz - [Wonderful Pistachio Chili Roasted](https://supermarketpuzzle.com/product/wonderful-pistachio-chili-roasted-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachio-chili-roasted-550-oz - [Marie's Lite Blue Cheese Dressing](https://supermarketpuzzle.com/product/maries-lite-blue-cheese-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-lite-blue-cheese-dressing-12-oz - [Tofurky Smoked Deli Ham Slices](https://supermarketpuzzle.com/product/tofurky-smoked-deli-ham-slices-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-smoked-deli-ham-slices-550-oz - [Litehouse Freeze Dried Basil Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-basil-herb-028-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-basil-herb-028-oz - [Mariani Cranberries, Sweetened Dried 5 oz](https://supermarketpuzzle.com/product/mariani-cranberries-sweetened-dried-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-cranberries-sweetened-dried-5-oz-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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