# Nasoya Pb Chicks' Bites Honey Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nasoya - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/nasoya-pb-chicks-bites-honey-garlic-8-oz - **Slug:** `nasoya-pb-chicks-bites-honey-garlic-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations (textured vegetable protein, isolated soy protein, modified starches, gums, and 'natural flavors') and is a ready-to-heat, multi-ingredient formulation typical of ultraprocessed foods. ## Review Nasoya Pb Chicks' Bites Honey Garlic is a small-format (8 oz) refrigerated plant-based appetizer/entrée that you’d spot in the chilled vegan/vegetarian case near tofu, tempeh, meatless burgers and frozen nuggets, often alongside refrigerated sauces and ready-to-heat vegetarian meals. The packaging typically shows glossy, family-friendly photography of sticky, golden-brown bite-sized pieces in a honey-garlic glaze and leans on the Nasoya brand’s long association with Asian-inspired tofu and plant-protein options. Shoppers reach for this on busy weeknights, game-day runs, movie-night snack runs, or when assembling quick weeknight dinners and kid lunches — it’s pitched at flexitarians, families seeking convenient protein swaps, and shoppers curious about meat-free convenience foods. Labeling emphasizes “plant-based chick’n” and flavor-forward cues (honey garlic), which create a health halo despite the product’s many processed components; it contains no organic certification and lists ingredients like isolated soy protein, textured vegetable protein, natural flavors, modified starch, and gums. Sensory-wise, the bites are chewy and meaty from textured soy, with a sticky, sweet-savory glaze that crisps up when air-fried or pan-fried; consumers often heat, toss with extra sauce, or serve with rice, dips, or in sandwiches. The product is clearly engineered for convenience — pre-seasoned and ready to heat — and while marketed as a wholesome-sounding plant option, it’s best understood as a highly processed convenience food designed to deliver familiar chicken-like textures and bold, kid-friendly flavor. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 950mg (41% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 22g ## Ingredients Plant-Based Chick'n: Hydrated Textured Vegetable Protein (Water, Textured Vegetable Protein [Soy Protein, Wheat Starch, Wheat Protein, Calcium Carbonate, Calcium Sulfate]), Isolated Soy Protein, Contains 2% or Less of: Yeast Extract, Natural Flavors, Salt, Pea Protein, Onion Powder, Sugar, Enzyme, Garlic Powder, Spices, Potato Starch. Sauce: Garlic Sauce (Sugar, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Garlic Powder, Agave, Rice Vinegar, Salt, Modified Corn Starch, Citric Acid, Xanthan Gum), Water, Garlic, Spices. ## Context tags - **Occasions:** game-day-prep, movie-night, meal-prep-sunday - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Honey Garlic Chick'n Bites healthy? The Honey Garlic Chick'n Bites can be considered a convenient protein source, packing 22 grams of protein per serving. However, it does have a relatively high sodium content at 950 mg, which is something to keep in mind if you're watching your salt intake. So, while it's not the epitome of health food, it can definitely fit into a balanced diet. ### Are the Honey Garlic Chick'n Bites vegan? Surprise! The Honey Garlic Chick'n Bites are not vegan. Despite being plant-based, they contain isolated soy protein and textured vegetable protein, which some may consider not aligning with a strict vegan diet. It's always good to check the ingredient list if you're adhering to specific dietary restrictions. ### Are the Honey Garlic Chick'n Bites gluten-free? Unfortunately, the Honey Garlic Chick'n Bites are not gluten-free. They contain wheat starch and wheat protein, which are a no-go if you're avoiding gluten. If you're looking for gluten-free options, there are plenty of alternatives out there that cater to that need! ### Do the Honey Garlic Chick'n Bites contain seed oils? Nope, the Honey Garlic Chick'n Bites don’t contain any seed oils! Instead, they rely on ingredients like textured vegetable protein and spices. This is a plus for those trying to avoid seed oils in their diet. ### Are there artificial sweeteners in the Honey Garlic Chick'n Bites? Not at all! The Honey Garlic Chick'n Bites don't have any artificial sweeteners lurking in the ingredient list. They do contain sugar and agave in the garlic sauce, but no fake stuff here! ### Is the Honey Garlic Chick'n Bites high in sugar? While the Honey Garlic Chick'n Bites do have added sugars (11 grams per serving), they aren't considered high in sugar overall. If you're watching your sugar intake, it’s always wise to pair it with a side of veggies or a salad to balance things out. ### What are some healthier alternatives to the Honey Garlic Chick'n Bites? If you're looking for healthier alternatives, consider grilled chicken or tofu marinated in your favorite spices. There are also brands out there making baked chick'n nuggets with cleaner ingredients if you're keen on keeping it plant-based without the processing. ### Can kids eat the Honey Garlic Chick'n Bites? Absolutely! The Honey Garlic Chick'n Bites can be a fun and protein-packed option for kids. Just keep an eye on the sodium content if you're serving them as part of a meal, and balance it out with some fresh veggies. ### Are the Honey Garlic Chick'n Bites good for weight loss? These bites can be a part of a weight loss plan if enjoyed in moderation, thanks to their high protein content. Just be mindful of the sodium and added sugars, and try to pair them with lower-calorie, nutrient-dense foods to keep your meals balanced. ### Are the Honey Garlic Chick'n Bites ultra-processed? Yes, the Honey Garlic Chick'n Bites fall into the ultra-processed category, given their list of ingredients and the processing involved in creating that 'chick'n' texture. But remember, not all processed food is bad! 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