# Franklin Farms Veggie Burger, Portabella 4 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Franklin Farms - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/franklin-farms-veggie-burger-portabella-4-ea-10-oz - **Slug:** `franklin-farms-veggie-burger-portabella-4-ea-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined protein isolates/concentrates, industrial additives (methylcellulose, maltodextrin, cultured dextrose), and flavoring agents in a reconstituted patty format, consistent with NOVA group 4 (ultraprocessed) foods. ## Review Franklin Farms Veggie Burger, Portabella (4 ea, 10 oz) is the kind of plant-forward convenience item you’d find in the refrigerated meat-alternatives aisle next to other veggie patties, tofu, tempeh and frozen meatless burgers. Packaged in a simple sealed tray or box, the product is marketed as a baked, gluten-free option with 10 g protein per serving and a low-fat comparison to a mainstream competitor—language designed to catch health-minded shoppers. It suits quick weeknight dinners, casual backyard barbecues, or a grab-and-go item for busy households who want a meatless sandwich or salad topper without elaborate prep. The brand positioning leans toward practical, value-conscious consumers seeking a familiar “burger” experience with vegetable-forward ingredients (portabella mushrooms, carrots, peppers) and fortified soy protein for heft. Label characteristics include a clear gluten-free claim, a protein callout, “baked not fried” and subtle natural-food cues like filtered water and sea salt; there’s no broad organic certification for the whole product (only an organic tamari component). Sensory signals promise a tender, slightly springy patty with mushroom umami and a mild chipotle-savory hit; typical preparation rituals are pan-searing or oven-baking then building a sandwich with lettuce, tomato and sauce. From a processing perspective, it’s a formulated convenience food—engineered for texture and shelf-stability with ingredients such as soy concentrates, rice starch and methylcellulose. In American grocery culture it sits between traditional frozen convenience and the newer plant-protein trend, appealing to shoppers who want a quick, savory “burger” experience without cooking from scratch. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 14g ## Ingredients Filtered Water, Soy Protein Flour, Onions, Portabella Mushrooms, Carrots, Soy Protein Concentrate, Natural Flavors, Green Peppers, Red Peppers, Canola Oil Cultured Dextrose (Maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (Water, Organic Soybeans, Salt), Sea Salt, Rice Starch, Methylcellulose, Chipotle in Adobo (Chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices), Ascorbic Acid (Vitamin C), Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Portabella veggie burger healthy? The Portabella veggie burger can definitely fit into a healthy diet, particularly if you're looking for a high-protein option. With 14 grams of protein and only 100 calories per serving, it’s a decent choice for a quick meal. Just remember, 'healthy' can mean different things depending on your dietary goals — so consider how it fits into your overall nutrition plan! ### Is the Portabella veggie burger vegan? Surprisingly, the Portabella veggie burger is not vegan! It contains soy protein, which can be a bit confusing since many plant-based products are vegan. However, it also has ingredients like cultured dextrose that may be derived from animal sources, so it’s best to check if you’re strictly adhering to a vegan diet. ### Is the Portabella veggie burger gluten-free? Sadly, the Portabella veggie burger is not gluten-free. It contains organic wheat-free tamari sauce, which may be a bit misleading since it's often used as a gluten-free alternative. If you're avoiding gluten, you might want to explore other options or check with the brand for more details. ### Does the Portabella veggie burger contain seed oils? Yes, this veggie burger does contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for their neutral flavor and stability. If you're concerned about seed oils, you might want to consider this when choosing your meals. ### Does the Portabella veggie burger contain artificial sweeteners? Nope, the Portabella veggie burger doesn’t have any artificial sweeteners! It keeps things natural with no added sugars, which is a plus if you're watching your sugar intake. So, you can enjoy it without the worry of sneaky sweeteners lurking in the ingredients list. ### Is the Portabella veggie burger high in sugar? Not at all! The Portabella veggie burger is low in sugar, with only 3 grams per serving. This makes it a suitable option for those looking to keep their sugar levels in check, especially compared to many other processed foods that can be sneaky sugar bombs. ### What are healthier alternatives to the Portabella veggie burger? If you're looking for alternatives, consider homemade veggie burgers made from whole ingredients like black beans, quinoa, or lentils. These options allow you to control what goes in, making them potentially healthier and more nutritious. Plus, you can customize them to your taste — how fun is that? ### Can kids eat the Portabella veggie burger? Absolutely! The Portabella veggie burger can be a great option for kids, especially if they enjoy the taste of mushrooms and veggies. Just keep an eye on the sodium content, as it does have 290mg per serving, which might be a bit high for little ones if they’re eating a lot of other salty foods. ### Is the Portabella veggie burger good for weight loss? The Portabella veggie burger can be a helpful addition to a weight loss plan, given its low calorie count and high protein content. It can help keep you feeling full without piling on the calories. Just remember to pair it with plenty of veggies or a light salad for a balanced meal! ### Is the Portabella veggie burger ultra-processed? While the Portabella veggie burger is processed, it’s not what you’d typically think of as 'ultra-processed.' It contains a mix of whole food ingredients like mushrooms and vegetables, but also some additives like methylcellulose. 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