# Frontera Foods Original Guacamole Mix Guacamole Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Frontera - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/frontera-foods-original-guacamole-mix-guacamole-mix-450-oz - **Slug:** `frontera-foods-original-guacamole-mix-guacamole-mix-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on recognizable produce, the product contains industrial additives like xanthan gum, citric acid, and canola oil and is formulated as a ready-to-use seasoning mix, which aligns with ultra-processed (NOVA 4) classification. ## Review Frontera Original Guacamole Mix is a small, shelf-stable 4.5 oz seasoning mix that lives in the salsa & condiments aisle near salsas, taco kits, and chip dips — often shelved alongside other Mexican-inspired sauces and jarred condiments. Packaged for at-home convenience, the label leans into a gourmet, small-batch story: tangy tomatillos, fire-roasted flavor, and mild serrano heat presented as an easy way to make Mexico City–style guacamole. It’s marketed toward home cooks who want an authentic-sounding, time-saving shortcut — foodies and busy families who value flavor over labor. Label cues include “Gluten Free” and “Non-GMO Project Verified,” plus wording like “small batches” and “authentic ingredients,” which create a natural/wholesome halo despite not being organic. The ingredient list is mostly recognizable produce with a few functional additives (citric acid, xanthan gum, canola oil) to stabilize flavor and texture. Sensory notes: when stirred into two mashed avocados it yields a tangy, slightly zesty guacamole with soft, creamy avocado body and fine flecks of roasted tomatillo and onion; heat is mild and cilantro and garlic are backgrounded. Packaging is compact and pantry-friendly — a quick ritual of scooping, mashing, folding, and adjusting salt before serving with chips, tacos, or as a topping. Occasions for use range from casual game-day dips and movie-night snacks to quick weekend brunch spreads; it occupies the niche between scratch cooking and ready-made convenience in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 8 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatillos, Fire-Roasted Tomatillos, Water, Onions, Serrano Peppers, Salt, Contains Less than 2% of: Anaheim Peppers, Garlic, Cilantro, Cane Sugar, Canola Oil, Citric Acid, Xanthan Gum. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, adventurous, wholesome ## FAQ ### Is the guacamole mix healthy? The Frontera guacamole mix is a low-calorie option, with just 5 calories per tablespoon. It’s low in sugar and sodium, which can be a plus for those watching their intake. However, 'healthy' can be subjective; it really depends on what you’re comparing it to and your personal dietary needs. ### Is this guacamole mix vegan? Yes, this guacamole mix is totally vegan! With no animal products in sight, it's a great choice for anyone following a plant-based diet. So dip away without any worries! ### Is it gluten-free? Absolutely! The Frontera guacamole mix is gluten-free, making it safe for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free chips or veggies without a second thought. ### Does it contain seed oils? Yes, this mix contains canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, canola is commonly used for its mild flavor and ability to blend well in recipes. Just keep in mind that not all seed oils are created equal, and moderation is key! ### Are there any artificial sweeteners in it? Nope, this guacamole mix doesn't contain any artificial sweeteners. What you see is what you get—just real ingredients that bring out the natural flavors of guacamole. It’s a nice touch for those who are cautious about additives! ### Is it high in sugar? Not at all! This guacamole mix is low in sugar, with just 1 gram per serving. If you're looking to keep your sugar intake in check, this mix fits the bill nicely. ### What are healthier alternatives to this mix? If you're looking for alternatives, you might consider making guacamole from scratch using fresh avocados, lime, and spices. However, if convenience is key, this mix is a solid choice that balances flavor and ease. Just pair it with some fresh veggies or whole grain chips for a healthier snack! ### Can kids eat this guacamole mix? Definitely! This guacamole mix is kid-friendly, especially if they enjoy a little kick from the serrano peppers. Just be mindful of their spice tolerance, and they’ll likely enjoy dipping their favorite snacks into this delicious mix. ### Is it good for weight loss? With only 5 calories per tablespoon, this guacamole mix can be a weight-loss-friendly option when used in moderation. Just remember that portion control is important—it's easy to go overboard with dips! Pair it with healthy snacks to keep things balanced. ### Is this guacamole mix ultra-processed? While the mix is processed, it's not considered ultra-processed. It contains recognizable ingredients like tomatillos and peppers, which is a step above many heavily processed foods. It's all about finding that balance between convenience and wholesome ingredients! ## Related products - [Wonderful Pistachios Variety 9 Pk](https://supermarketpuzzle.com/product/wonderful-pistachios-variety-9-pk-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-variety-9-pk-675-oz - [Elizabeth Natural Cranberry Cream Mix](https://supermarketpuzzle.com/product/elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz - [Nasoya Pb Chicks' Bites Honey Garlic](https://supermarketpuzzle.com/product/nasoya-pb-chicks-bites-honey-garlic-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-pb-chicks-bites-honey-garlic-8-oz - [Litehouse Freeze Dried Red Onion Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-red-onion-herb-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-red-onion-herb-062-oz - [Little Leaf Baby Green Lettuce](https://supermarketpuzzle.com/product/little-leaf-farms-baby-green-lettuce-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-leaf-farms-baby-green-lettuce-8-oz - [Veggie Confetti Pickled Jalapenos](https://supermarketpuzzle.com/product/veggie-confetti-pickled-jalapenos-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veggie-confetti-pickled-jalapenos-12-oz - [Bolthouse Farms Protein Plus Strawberry Juice](https://supermarketpuzzle.com/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz - [Giorgio Parmesan & Spinach Stuffed Mushrooms](https://supermarketpuzzle.com/product/giorgio-parmesan-spinach-stuffed-mushrooms-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-parmesan-spinach-stuffed-mushrooms-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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