# Elizabeth Natural Cranberry Cream Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Elizabeth's Naturals - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz - **Slug:** `elizabeths-naturals-elizabeth-natural-cranberry-cream-mix-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients (partially hydrogenated oils, artificial colors and flavors, emulsifiers, confectioner coatings) and ready-to-eat formulations characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Elizabeth's Naturals Cranberries & Cream Mix arrives as a 10-ounce, quality-sealed snack mix positioned to look wholesome at first glance. You'd typically find it in the snack aisle or the dried fruit & nuts section of a supermarket, shelved near trail mixes, yogurt-covered raisins, and holiday-themed snack mixes rather than fresh produce. Its label leans into a family-friendly, “naturals” positioning — the brand name and messaging evoke a small trusted company and pantry staples — even though the ingredient list contains several industrial components. Shoppers pick this up for easy entertaining, road-trip fuel, movie-night munching, or as a quick addition to a brunch spread or lunchbox. The packaging usually comes as a sealed pouch (often marketed as resealable) designed for grab-and-go convenience. Sensory cues: a medley of crunchy raw almonds, chewy sweet raisins and tart cranberries, creamy yogurt-coated pieces, and occasional chocolate chips; textures alternate between crisp and yielding with a sugary coating that leaves a slight powdery finish. The product’s ritual is informal — poured into a bowl for sharing, sprinkled over yogurt or salads for contrast, or stashed in a tote for snacking. Label characteristics include a “natural” brand cue and family/company heritage claims, but there is no organic certification and the ingredient list includes artificial colors, flavors, and partially hydrogenated oils. In plain terms, the mix combines whole ingredients with several industrially processed coatings and additives to create a shelf-stable, sweet, and convenient snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 28.0 g - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 12mg (1% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 1g ## Ingredients Raw Almonds, Black Raisins (Vegetable Oil), Cranberries (Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate, Color), Yogurt Raisins (Yogurt Coating, Sugar, Confectionery Sugar, Corn Starch), Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk Solids), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Yogurt Powder, (Nonfat Milk Solids), Whey Solids, Lactic Acid), Milk Powder (Whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose) Sour Cream (Artificial Flavoring), Raisins & Confectioners Glaze), Chocolate Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Sorbitan Monosterate (an Emulsifier, Salt), Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbitan Monosterate** (emulsifier): Processed emulsifier - **Titanium Dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Cranberry Cream Mix healthy? The Cranberry Cream Mix has its share of mixed reviews on the health front. It's gluten-free and has no added sugars, which is great for those watching their sugar intake. However, it does contain some processed ingredients and partially hydrogenated oils, so while it can fit into a balanced diet, it's not exactly a superfood. ### Is the Cranberry Cream Mix vegan? Nope, the Cranberry Cream Mix isn't vegan. It contains dairy ingredients like yogurt powder and nonfat milk powder, which means it’s off the table for those following a strictly plant-based diet. If you're looking for vegan snacks, there are plenty of alternatives out there! ### Is the Cranberry Cream Mix gluten-free? Yes, the Cranberry Cream Mix is gluten-free! So if you're avoiding gluten for dietary reasons or just prefer to steer clear, you can enjoy this mix without worry. Just keep an eye on other products you pair it with to maintain a gluten-free snacking experience. ### Does the Cranberry Cream Mix contain seed oils? Yes, this mix does contain seed oils, specifically from the black raisins. Seed oils can get a bad rap, but they’re commonly used in food products for texture and moisture. In moderation, they’re generally considered safe, but if you’re trying to avoid them for health reasons, it’s good to be aware. ### Does the Cranberry Cream Mix contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cranberry Cream Mix. Instead, it relies on the natural sweetness of ingredients like raisins and cranberries, which is a plus for those who prefer to keep their snacks a bit more natural. ### Is the Cranberry Cream Mix high in sugar? The Cranberry Cream Mix isn't particularly high in sugar, especially since it has no added sugars. However, it does contain naturally occurring sugars from the fruits, which can add up. It’s all about balance — if you enjoy it as part of a varied diet, it shouldn’t be a major concern. ### What are healthier alternatives to the Cranberry Cream Mix? If you're on the lookout for healthier alternatives, consider snacking on raw nuts with fresh fruit or a homemade trail mix with whole ingredients. You could also explore options like air-popped popcorn or yogurt with fresh berries, which can provide a similar crunch and sweetness without the processed elements. ### Can kids eat the Cranberry Cream Mix? Absolutely! The Cranberry Cream Mix can be a fun and tasty snack for kids. Just keep in mind that it does contain dairy, so if there are any allergies, it’s best to skip it. Otherwise, it’s a colorful mix that might just entice even the pickiest of eaters! ### Is the Cranberry Cream Mix good for weight loss? While the Cranberry Cream Mix can fit into a weight-loss plan, it’s not a miracle snack. It's relatively low in calories and can satisfy a sweet craving, but portion control is key. Pairing it with fresh fruits or veggies can help create a more filling snack that supports your goals. ### Is the Cranberry Cream Mix ultra-processed? The Cranberry Cream Mix leans more towards the processed side of the spectrum. With ingredients like partially hydrogenated oils and artificial colors, it doesn’t fall into the 'minimally processed' category. That said, it can still be enjoyed in moderation as part of a balanced diet. ## Related products - [Nasoya Pb Chicks' Bites Honey Garlic](https://supermarketpuzzle.com/product/nasoya-pb-chicks-bites-honey-garlic-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-pb-chicks-bites-honey-garlic-8-oz - [Litehouse Freeze Dried Red Onion Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-red-onion-herb-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-red-onion-herb-062-oz - [Little Leaf Baby Green Lettuce](https://supermarketpuzzle.com/product/little-leaf-farms-baby-green-lettuce-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-leaf-farms-baby-green-lettuce-8-oz - [Veggie Confetti Pickled Jalapenos](https://supermarketpuzzle.com/product/veggie-confetti-pickled-jalapenos-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veggie-confetti-pickled-jalapenos-12-oz - [Bolthouse Farms Protein Plus Strawberry Juice](https://supermarketpuzzle.com/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-protein-plus-strawberry-juice-1520-oz - [Giorgio Parmesan & Spinach Stuffed Mushrooms](https://supermarketpuzzle.com/product/giorgio-parmesan-spinach-stuffed-mushrooms-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-parmesan-spinach-stuffed-mushrooms-850-oz - [Franklin Farms Veggie Burger, Portabella 4 ea](https://supermarketpuzzle.com/product/franklin-farms-veggie-burger-portabella-4-ea-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/franklin-farms-veggie-burger-portabella-4-ea-10-oz - [Fresh Gourmet Premium Croutons, Cheese Garlic](https://supermarketpuzzle.com/product/fresh-gourmet-premium-croutons-cheese-garlic-fresh-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-premium-croutons-cheese-garlic-fresh-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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