# Bob's Red Mill Granola Cranberry Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz - **Slug:** `bobs-red-mill-granola-cranberry-almond-11-oz` ## NOVA classification **NOVA 3** - Processed foods Made mainly from whole ingredients (oats, nuts, seeds, fruit) but contains added sweeteners, oils and a preservative (mixed tocopherols) from commercial processing, placing it in the processed foods category (NOVA 3). ## Review Bob's Red Mill Granola Cranberry Almond arrives on shelves as a familiar entry in the cereal/granola aisle and the natural foods or breakfast section, often displayed near other mueslis, granolas, bulk oats and baking flours. You’re most likely to spot it alongside nutty mixes, dried fruit, and yogurt toppings rather than next to sugary kids’ cereals. It fits into morning routines and casual snacking — spooned over yogurt or milk for weekday breakfasts, packed as a crunchy snack for road trips, or scattered on smoothie bowls for weekend brunch. Bob’s Red Mill positions itself as a heritage, whole-grain brand that appeals to health-conscious shoppers, home bakers, and families who value recognizable ingredients and “real food” cues; marketing leans on authenticity, artisanal milling roots, and ingredient transparency rather than flashy kid-oriented mascots. The front label highlights whole grain oats, almonds and cranberries, creating a natural health halo, though this particular product does not carry an organic badge. On-pack language emphasizes simple ingredients and real fruit while avoiding cartoonish designs — it reads as grown-up and pantry-friendly. Processing context: this is a commercially prepared granola made from whole ingredients with added sweeteners and oils and standard preservation measures. Sensory: expect clusters of toasted oats with a crunchy-chewy texture, chewy candied cranberries, crunchy almond and pumpkin seed bits, and a warm maple-brown-sugar sweetness with coconut oil mouthfeel. Packaging is a small 11-oz retail package intended for repeated scooping or spooning into bowls, and the ritual is one of quick, textured breakfasts or grab-and-go nibbles from a pantry jar. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 10 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Maple Syrup, Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Brown Sugar, Almonds, Pumpkin Seeds, Coconut, Salt, Vanilla Extract (Water, Cane Sugar Alcohol, Vanilla Bean Extractives), Mixed Tocopherols (Antioxidant). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Bob's Granola healthy? That's a loaded question! Bob's Granola is made with wholesome ingredients like whole grain oats and almonds, which can be a good source of energy and nutrients. However, it does contain added sugars (7g per serving), so if you're watching your sugar intake, it's worth considering how this fits into your overall diet. ### Is it vegan? Nope, Bob's Granola isn't vegan. It contains honey in the form of maple syrup, which some strict vegans choose to avoid. So if you're sticking to a plant-based diet, you might want to look for a different granola option. ### Is it gluten-free? Not this one! Bob's Granola contains whole grain oats, which are typically not certified gluten-free unless specified. If you have gluten sensitivities or celiac disease, it’s best to opt for a certified gluten-free granola instead. ### Does it contain seed oils? Yes, it does! Bob's Granola contains sunflower oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it’s worth noting that sunflower oil is generally safe in moderation and helps keep the granola from being too dry. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Bob's Granola sweetens things up naturally with maple syrup and brown sugar. If you're looking for something with a more wholesome sweetness, this granola has you covered. ### Is it high in sugar? It's not exactly a sugar bomb, but it does have 7g of added sugars per serving. If you compare it to some sugary cereals out there, it’s on the lower end, but if you're trying to limit sugar, keep an eye on portion sizes! ### What are healthier alternatives? If you're looking for alternatives, consider granolas with less added sugar or those that are high in fiber and protein. Brands like Nature Valley or homemade granola can be great options, especially if you customize the ingredients to your liking! ### Can kids eat it? Absolutely! Bob's Granola can be a fun and tasty breakfast or snack for kids. Just keep in mind the sugar content and maybe pair it with some yogurt or fruit to balance things out. ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key! With 140 calories per serving and some added sugars, it’s best enjoyed as part of a balanced diet rather than as a daily staple. Pairing it with protein-rich foods can help keep you fuller for longer. ### Is it ultra-processed? Bob's Granola is more on the minimally processed side of things. While it does contain some added sugars and oils, the ingredient list is fairly straightforward, which means it hasn't gone through extensive processing like many other cereals out there. ## Related products - [General Mills Chex Cereal, Gluten Free Rice, Honey Nut](https://supermarketpuzzle.com/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz - [Bob's Red Mill Granola Cereal Peanut Butter Granola](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz - [Think! 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