# Bob's Red Mill Honey Oat Granola > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-honey-oat-granola-12-oz - **Slug:** `bobs-red-mill-honey-oat-granola-12-oz` ## NOVA classification **NOVA 3** - Processed foods Contains primarily whole-food ingredients (rolled oats, brown rice, honey) with added sugar, a refined oil, and processed sweetener (oat syrup solids), so it fits NOVA Group 3 as a processed food rather than a highly industrial ultra-processed formulation. ## Review Bob's Red Mill Honey Oat Granola sits on the breakfast aisle alongside cereals, mueslis, and other granolas—often near the natural foods and baking section where shoppers look for whole-grain cereals and snack toppings. Packaged in a resealable 12 oz bag, the product leans into an artisanal, small-business story: employee-owned, hand-lettered copy, and a founder's note promising simple, recognizable ingredients. It is positioned for health-conscious consumers who value whole grains and familiar pantry items; marketing emphasizes 100% whole grain, no high fructose corn syrup, no hydrogenated oil, and a good-fiber, protein-forward morning. The label creates a strong natural health halo without claiming organic certification, and the packaging highlights serving ideas like hot cereal, yogurt topping, or straight-from-the-bag snacking. In plain processing terms, this is a lightly formulated grain product: rolled oat groats are kiln-toasted and combined with added sweeteners and a refined oil to form crunchy clusters. Sensory-wise, expect crunchy, toasted oat and brown-rice bits bound by honey and molasses sweetness, with a mild vanilla note and a lightly oily sheen from canola oil; texture ranges from loose flakes to small clusters. Rituals include spooning into a bowl with milk, sprinkling over yogurt, or packing a small portion as an on-the-go snack. Its voice in American grocery culture is wholesome and practical—less about gourmet indulgence and more about a convenient, grain-forward breakfast that promises recognizable ingredients and familiar comfort. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 240 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 9g - **Protein:** 6g ## Ingredients Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Canola Oil, Honey, Molasses, Oat Syrup Solids, Salt, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (Antioxidant). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Honey Oat Granola healthy? The Honey Oat Granola can be a nutritious choice, especially with its whole grain rolled oats and fiber content. It has 5 grams of dietary fiber per serving, which is great for digestive health. However, 'healthy' can mean different things to different people, so consider your overall diet and what you're looking for in a breakfast option! ### Is the Honey Oat Granola vegan? Nope, the Honey Oat Granola is not vegan. It contains honey, which is a no-go for strict vegans. If you're looking for a vegan-friendly granola, you might want to seek out options that use agave or maple syrup instead. ### Is the Honey Oat Granola gluten-free? Unfortunately, the Honey Oat Granola is not gluten-free. It’s made with whole grain rolled oats, which typically contain gluten unless specified otherwise. If you're avoiding gluten, there are plenty of gluten-free granolas out there that can scratch that crunchy itch! ### Does the Honey Oat Granola contain seed oils? Yes, this granola contains canola oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they are often used in food products for their light flavor and ability to withstand high heat. Just remember, moderation is key, and many people enjoy them without any issues! ### Does the Honey Oat Granola contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Honey Oat Granola. It's sweetened naturally with honey and a touch of cane sugar, which gives it a delightful taste without the fake stuff. Just a heads up, though—it's still got some sugar, so keep that in mind if you're watching your intake! ### Is the Honey Oat Granola high in sugar? Not exactly! The Honey Oat Granola has 9 grams of total sugars per serving, which isn’t considered high compared to many cereals on the market. However, if you're aiming for a low-sugar diet, you might want to enjoy it in moderation. ### What are some healthier alternatives to the Honey Oat Granola? If you're looking for healthier alternatives, consider granolas that use less sugar or are higher in protein and fiber. Brands that focus on whole food ingredients, like nuts and seeds, can also give you a nutrient boost. Or, you could even make your own granola at home, so you know exactly what’s going in! ### Can kids eat the Honey Oat Granola? Absolutely! The Honey Oat Granola can be a fun and tasty option for kids. Just keep an eye on portion sizes, especially if they’re sensitive to sugar, and pair it with something like yogurt or fruit for a balanced breakfast. ### Is the Honey Oat Granola good for weight loss? It can fit into a weight loss plan, especially because it has a decent amount of fiber that can help keep you feeling full. Just be mindful of portion sizes, as granola can be calorie-dense. Pairing it with something low-calorie, like fresh fruit, can help balance things out! ### Is the Honey Oat Granola ultra-processed? While the Honey Oat Granola is processed, it's not considered ultra-processed. It has a relatively short ingredient list and avoids preservatives or artificial additives. So, if you’re looking for something that’s been minimally processed, this granola fits the bill! ## Related products - [Special K Cereal Raisin Bran Crunch Cereal in a Cup](https://supermarketpuzzle.com/product/raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz - [Envirokidz Organic Cereal, Corn Puffs Gorilla Munch](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz - [Wholesome Sweeteners Pancake Syrup, Organic, Original](https://supermarketpuzzle.com/product/wholesome-sweeteners-pancake-syrup-organic-original-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-sweeteners-pancake-syrup-organic-original-20-oz - [Flourish Mix Pancake & Waffle Buttermilk Protein](https://supermarketpuzzle.com/product/flourish-mix-pancake-waffle-buttermilk-protein-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/flourish-mix-pancake-waffle-buttermilk-protein-16-oz - [Pearl Milling Company Lite Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-lite-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-syrup-12-oz - [Pop Tarts Toaster Pastries, Frosted Blueberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-blueberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-blueberry-203-oz-2030-oz - [Bob's Red Mill Gluten Free Pancake Mix](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz - [Pearl Milling Company Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-mix-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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