# Biscoff Cookies 8.8 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Biscoff - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 8.80 oz - **Human page:** https://supermarketpuzzle.com/product/biscoff-cookies-88-oz-880-oz - **Slug:** `biscoff-cookies-88-oz-880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from refined flours, added sugars, vegetable oil blends and industrial syrups and produced as a shelf-stable, mass-manufactured cookie, it fits the ultraprocessed category due to multiple industrial ingredients and processing steps. ## Review Biscoff Cookies 8.8 oz is the compact grocery-bag staple of speculoos-style spiced cookies sold in a brightly branded, resealable-ish plastic pack. You’ll typically find it on the cookie and biscuit aisle near other packaged cookies, tea biscuits, and international imports—often shelved close to ginger snaps, shortbread, and coffee accoutrements. Shoppers toss a pack into carts for quick snacks, office break rooms, or to add a crunchy companion to coffee breaks and dessert plates. It lands on lists for back-to-school lunchboxes, road trips, or impromptu hosting when a plate of uniform, lightly spiced cookies feels appropriate. The Biscoff brand leans into European-inspired craftsmanship with a mass-market convenience bent: it trades artisanal claims for wide accessibility, aiming at adults and families who enjoy a slightly exotic spice note without paying boutique premiums. Labeling emphasizes simple-sounding ingredients and a distinctive recipe rather than organic or ‘‘all natural’’ certifications; kids aren’t explicitly targeted with cartoons, but the small crisp cookies are kid-approved for packing. In plain terms it is a commercially made cookie that has undergone industrial mixing and baking processes common to packaged sweets. Sensory notes: thin, crisp texture with a toasted, caramelized sugar backbone and a whisper of cinnamon; the aroma is warm and slightly biscuity. Packaging is a lightweight plastic pouch or sleeve inside a box, designed for shelf visibility and pantry convenience. Ritual use is typically casual—dunking in coffee or milk, sharing on a coffee tray, or stashing in a bag for a quick, familiar sweet hit between meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients Wheat Flour, Sugar, Vegetable Oils (Contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** comforting, nostalgic, indulgent ## FAQ ### Is Biscoff healthy? Well, 'healthy' can be a bit of a moving target, right? Biscoff cookies are definitely a treat, with 150 calories and 12 grams of sugar per serving. If you're looking for a quick snack or a sweet indulgence, they fit the bill, but they’re not exactly a health food. Think of them as a delightful addition to your dessert rotation rather than a mainstay. ### Is Biscoff vegan? Nope, Biscoff cookies aren't vegan! They contain wheat flour and sugar, but they also have soy flour, which might sound plant-based, but they do include some ingredients that are derived from animal sources in the broader context of sugar processing. So if you’re strictly avoiding all animal products, you might want to skip these. ### Is Biscoff gluten-free? Sorry, gluten-free friends, but Biscoff cookies are not for you. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free treat, there are plenty of options out there that can satisfy that sweet tooth! ### Does Biscoff contain seed oils? Yes, these cookies do contain seed oils, specifically soybean, sunflower, canola, and palm oils. While some people are wary of seed oils, they are commonly used in processed foods for their stability and texture. In moderation, they can be part of a balanced diet, but if you're looking to avoid them, it's good to be aware! ### Does Biscoff contain artificial sweeteners? Nope, Biscoff cookies are free from artificial sweeteners! They get their sweetness from sugar and brown sugar syrup, which are definitely more traditional, if not a bit indulgent. So, if you prefer your treats to be sweetened naturally, you're in the clear here. ### Is Biscoff high in sugar? Yes, Biscoff cookies are on the higher side when it comes to sugar, with 12 grams per serving. That’s about 25% of your daily added sugar limit if you’re following the American Heart Association's recommendations. They’re definitely a sweet treat, so if sugar's a concern for you, just keep an eye on your portion size! ### What are healthier alternatives to Biscoff? If you're looking for healthier alternatives, you might try oatmeal cookies made with whole grains or energy bites that use nuts and seeds. There are also plenty of brands that offer lower-sugar or gluten-free cookies that provide that sweet fix without all the sugar. It all depends on what you're craving and how you want to balance your snacks! ### Can kids eat Biscoff cookies? Absolutely! Biscoff cookies can be a fun treat for kids. Just keep in mind the sugar content; moderation is key. They make a great addition to a snack platter or a fun dessert, but like all sweets, they should be enjoyed as part of a balanced diet. ### Is Biscoff good for weight loss? While Biscoff cookies aren’t exactly a weight-loss food, they can fit into a weight-loss plan if enjoyed in moderation. They’re calorie-dense and high in sugar, so if you’re counting calories, it’s best to savor them as an occasional treat rather than a daily snack. Think of them as a 'sometimes' food! ### Is Biscoff ultra-processed? Biscoff cookies are definitely processed, but whether they're 'ultra-processed' can be a bit subjective. They contain a mix of ingredients like vegetable oils and sugars, which are common in many packaged snacks. If you're looking to minimize ultra-processed foods, enjoying Biscoff occasionally can be part of a balanced approach to eating! ## Related products - [Goya Organic Black Beans](https://supermarketpuzzle.com/product/goya-organic-black-beans-1550-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-black-beans-1550-oz-2 - [McVitie's Digestives Milk Chocolate Cookies](https://supermarketpuzzle.com/product/mcvities-digestives-milk-chocolate-cookies-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mcvities-digestives-milk-chocolate-cookies-1050-oz - [Wicked Joe Ground Coffee Light Dark Roast Bag](https://supermarketpuzzle.com/product/wicked-joe-ground-coffee-light-dark-roast-bag-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wicked-joe-ground-coffee-light-dark-roast-bag-12-oz - [Goya Black Bean Soup Reduced Sodium](https://supermarketpuzzle.com/product/goya-black-bean-soup-reduced-sodium-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-bean-soup-reduced-sodium-15-oz - [A-Sha Hello Kitty Spicy Cup Noodle Soup](https://supermarketpuzzle.com/product/hello-kitty-a-sha-spicy-cup-noodle-soup-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hello-kitty-a-sha-spicy-cup-noodle-soup-229-oz - [Lotus Biscoff Cookies Lotus Twin Pack](https://supermarketpuzzle.com/product/lotus-biscoff-cookies-twin-pack-090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-biscoff-cookies-twin-pack-090-oz - [Kettle & Fire Bone Broth, Lemongrass Ginger Soup](https://supermarketpuzzle.com/product/kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz - [Goya Cream Of Coconut](https://supermarketpuzzle.com/product/goya-cream-of-coconut-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cream-of-coconut-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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