# Mee Tu Duck Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mee Tu - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/mee-tu-duck-sauce-10-oz - **Slug:** `mee-tu-duck-sauce-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, modified corn starch, preservatives, and 'natural flavor') and is a shelf-stable, reformulated fruit-based condiment typical of ultra-processed foods. ## Review Mee Tu Duck Sauce (10 oz) is a sweet-tangy condiment you’ll typically find on the condiment aisle near Asian sauces, chutneys, and barbecue glazes — often shelved alongside plum sauce, sweet chili, and bottled marinades. The jar, usually clear glass or squeezable plastic with a brightly colored label, loudly proclaims fruit first: “Apricots and/or Peaches,” giving it a homemade-sounding appeal despite its commercial positioning. Shoppers pull it for tailgates, backyard barbecues, takeout nights, or as a quick sweet dip for egg rolls and fried appetizers. Brand positioning leans on nostalgia and convenience — a “famous” family-style label that evokes takeout counters and old-school Chinese-American restaurant flavors; marketing targets busy families and hosts who want a familiar, crowd-pleasing sauce without fuss. The label uses soft natural language like fruit-forward ingredients and “natural flavor,” but there’s no organic or non-GMO seal; small-print lists preservatives and modified starch. Sensory notes: a glossy, amber-orange sauce with a syrupy, slightly sticky mouthfeel, bright sweet-tart apricot/peach aroma, and a smooth texture that glazes meats or pools for dipping. Rituals include spooning onto plates for shared appetizers, brushing onto burgers or ribs during the last minutes of grilling, or tucking a jar into picnic baskets. In plain terms, it’s a highly convenient, shelf-stable condiment made from fruit with added sweeteners, thickeners, and preservatives — a modern pantry staple that trades artisanal claims for predictable sweetness and long shelf life. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 17g - **Protein:** 0g ## Ingredients Apricots and/or Peaches, High Fructose Corn Syrup, Water, Modified Corn Starch, Vinegar, Salt, Potassium Sorbate and Sodium Benzoate (as Preservatives), Spices, Natural Flavor. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Mee Tu Duck Sauce healthy? Well, it really depends on your definition of healthy! If you’re looking for something low in sugar or packed with nutrients, this sauce might not be your best bet. But if you’re after a tasty condiment that adds a sweet and tangy kick to your dishes, then it’s a fun addition to your pantry! ### Is Mee Tu Duck Sauce vegan? Nope, Mee Tu Duck Sauce isn’t vegan. It contains high fructose corn syrup, which, while plant-derived, can be a bit of a gray area for strict vegans. Always check the ingredients if you're unsure, but for most plant-based diets, this one might not make the cut. ### Is Mee Tu Duck Sauce gluten-free? Yes, you can enjoy Mee Tu Duck Sauce without worrying about gluten! It’s free from any gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. Just remember to pair it with gluten-free dishes for a worry-free meal! ### Does Mee Tu Duck Sauce contain seed oils? Nope, Mee Tu Duck Sauce doesn't contain any seed oils, which is a plus if you're trying to avoid them! Seed oils can sometimes be a concern due to their high omega-6 fatty acid content, but you can rest easy with this sauce. It's all about enjoying it in moderation! ### Does Mee Tu Duck Sauce contain artificial sweeteners? No artificial sweeteners here! This sauce relies on high fructose corn syrup for its sweetness, which is a more traditional approach. If you prefer to steer clear of artificial ingredients, Mee Tu Duck Sauce fits the bill! ### Is Mee Tu Duck Sauce high in sugar? Yes, it is! With 17 grams of sugar per 2 tablespoons, it’s definitely on the sweeter side. So if you’re watching your sugar intake, you might want to use it sparingly or balance it out with a less sweet dish. ### What are healthier alternatives to Mee Tu Duck Sauce? If you’re looking for a healthier twist, consider making a homemade sauce with fresh fruit and a touch of vinegar. You could also try low-sugar options like a light soy sauce or a vinegar-based dipping sauce. The key is to find something that satisfies your cravings without overloading on sugar! ### Can kids eat Mee Tu Duck Sauce? Absolutely! Kids often love the sweet and tangy flavors of duck sauce, so it can be a fun dip for chicken nuggets or spring rolls. Just keep an eye on portion sizes since it does have a decent amount of sugar. ### Is Mee Tu Duck Sauce good for weight loss? While Mee Tu Duck Sauce isn't exactly a weight-loss superfood, it can still fit into a balanced diet. Just remember that the sugar content adds up, so using it in moderation is key. Pair it with lean proteins and veggies for a more balanced meal! ### Is Mee Tu Duck Sauce ultra-processed? Yes, Mee Tu Duck Sauce falls under the ultra-processed category. It contains preservatives and high fructose corn syrup, which means it’s not just a simple blend of whole ingredients. 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