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Goya Red Kidney Beans
International & World Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Red Kidney Beans

Goya
16 oz
Available at Foodtown
140
Calories
9g
Protein
1g
Sugars
5mg
Sodium
6g
Fiber
3
Ingredients

What You Should Know

Goya Red Kidney Beans (16 oz) reads like a pantry staple with a simple, utilitarian story. On grocery shelves you’ll typically find it in the canned goods or dry goods aisle—parked with other canned beans, tomatoes, rice and a broader Goya section of Latin and Caribbean pantry items. The plain metal can and bold Goya label signal a no-nonsense, ready-at-hand product for shoppers stocking weekly groceries, emergency kits or budget-friendly meal plans. Occasions for this can span from weeknight chili and weekday meal-prep to storm-prep and large family gatherings; it’s the sort of item pulled for casseroles, rice-and-bean bowls, soups, and comfort-food staples. Goya’s brand positioning leans into cultural recognition among Latinx and Caribbean households while also appealing to broader audiences seeking affordable, familiar pantry basics—the marketing angle is reliability and heritage rather than premium novelty. The label offers few frills: a straightforward grade claim (“No. 1”), website info, a recyclable icon and “Product of USA”; there’s no organic seal, kid-focused graphics or health-halo superclaims, just an implicit “simple and traditional” message. In processing terms this is a minimally processed canned legume: the beans are cooked and packed for shelf stability. Sensory notes: drained beans are plump with a firm yet tender bite and a creamy interior, holding shape in stews or salads; the ritual is tactile and practical—open the can, drain and rinse, then heat or toss into recipes. Overall it occupies a comforting, practical spot in American grocery culture as an accessible source of plant protein.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 11
Calories140
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium5mg0%
Total Carbohydrate26g9%
Dietary Fiber6g21%
Total Sugars1g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red, Kidney, Beans..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list contains only red kidney beans and the product is simply cooked and canned for shelf stability, so it fits the NOVA definition of an unprocessed or minimally processed food.

Daily Ritual

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Common Questions about Goya Red Kidney Beans

Absolutely! These beans pack a punch with 8 grams of protein and 5 grams of fiber per serving, making them a solid choice for a balanced diet. They’re low in sugar and free from artificial additives, so they can be a great addition to your meals, especially if you’re looking for nutrient-rich options.

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

practicalwholesomecomforting
$NaN
per package