# Goya Canilla Long Grain Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 lb - **Human page:** https://supermarketpuzzle.com/product/goya-canilla-long-grain-rice-5-lb - **Slug:** `goya-canilla-long-grain-rice-5-lb` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product is a minimally processed staple grain: it’s milled white rice that has been enriched with vitamins and minerals but contains no industrial additives or complex formulations typical of ultra-processed foods. ## Review Goya Canilla Long Grain Rice (5 lb) is a familiar staple that sits in the grocery’s dry goods aisle among other rice varieties, dried beans, and pastas—often near Latin American ingredients like plantains, sofrito, and canned beans. Shoppers reach for it during weekly grocery runs, for big family dinners, meal-prep Sundays, or when stocking a storm-prep pantry. The brand reads as value-driven and culturally resonant: Goya is broadly associated with Latinx home cooking and multi-generational recipes, marketed toward shoppers seeking reliable, affordable ingredients for everyday and celebratory meals. The label is straightforward—emphasizing “long grain” and “enriched” nutrients—without organic certification, kid-focused graphics, or overt “natural” claims; the health halo comes mainly from the enrichment statement (iron and B vitamins) rather than ingredients or processing claims. In processing context, it’s a milled, refined white rice that’s been enriched with vitamins and minerals, a common step to restore nutrients lost during milling. Sensory details: when cooked, grains are fluffy and separate with a slightly tender chew; it takes on the flavors of broths, sofritos, and spices, making it a neutral, adaptable base. Packaging is functional—a printed 5 lb bag that lives in the pantry and is opened repeatedly for staple use. Rituals include rinsing (for clarity), simmering with aromatics, and serving alongside beans, stews, grilled proteins, or in arroz con leche and other cultural preparations. It’s everyday, dependable, and central to many household routines across American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 50 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Long Grain Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Monotrate) and Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, family-dinner - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Goya Canilla Long Grain Rice healthy? The healthiness of Goya Canilla Rice really depends on your dietary needs and what you're pairing it with. It's a simple, enriched grain that provides a good source of carbohydrates and some essential nutrients like iron and B vitamins. If you're looking for a base for a balanced meal, it can definitely fit the bill! ### Is Goya Canilla Long Grain Rice vegan? Absolutely! Goya Canilla Rice is totally vegan-friendly, so you can enjoy it without worrying about any animal products sneaking in. It's a great option for plant-based meals, whether you're tossing it in a veggie stir-fry or serving it alongside your favorite legumes. ### Is it gluten-free? Yes, Goya Canilla Rice is gluten-free! So, if you're avoiding gluten for health reasons or simply prefer to steer clear, you can enjoy this rice without any concerns. Just make sure to check your other ingredients and sauces to keep your whole meal gluten-free! ### Does it contain seed oils? Nope, Goya Canilla Rice doesn’t contain seed oils. It's just straight-up rice, which means fewer worries about added fats or oils that can sometimes sneak into processed foods. So, you can feel good about keeping it simple and wholesome! ### Does it contain artificial sweeteners? Not at all! Goya Canilla Rice is free from any artificial sweeteners, so you don’t have to worry about those sneaky sugar substitutes. It’s all about the natural grains here, making it a straightforward choice for your meals. ### Is it high in sugar? Nope, this rice is low in sugar—like, practically non-existent! With no added sugars or high sugar content, it’s a great option if you’re watching your sugar intake. Just remember that how you serve it can add sweetness, so keep that in mind! ### What are healthier alternatives? If you’re looking for alternatives, consider quinoa or brown rice for added fiber and nutrients. However, if you love Goya Canilla Rice, you can always mix it with veggies or legumes to boost the nutritional profile of your meal. It's all about balance! ### Can kids eat it? Definitely! Goya Canilla Rice is a kid-friendly option, perfect for little ones who need energy and nutrients for their busy play schedules. Pair it with some colorful veggies or chicken for a meal that’s both appealing and nutritious! ### Is it good for weight loss? Goya Canilla Rice can be part of a weight-loss plan, especially when balanced with proteins and veggies. It’s a lower-calorie, low-sugar choice that can help you feel full when combined with other healthy foods. Just watch your portion sizes and enjoy it as part of a varied diet! ### Is it ultra-processed? Nope, Goya Canilla Rice is not ultra-processed. It’s minimally processed, meaning it retains its natural grain goodness without a ton of additives or preservatives. It’s a straightforward staple that can fit into a wholesome diet! ## Related products - [Goya Soup Mix, 16 Bean 16 oz](https://supermarketpuzzle.com/product/goya-soup-mix-16-bean-16-oz-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-soup-mix-16-bean-16-oz-16-oz - [Fresca Citrus Soda Soft Drink Fridge Pack, 7.5 fl oz Mini Cans, 10 Pack](https://supermarketpuzzle.com/product/fresca-citrus-soda-soft-drink-fridge-pack-75-fl-oz-mini-cans-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresca-citrus-soda-soft-drink-fridge-pack-75-fl-oz-mini-cans-10-pack-75-oz - [Goya Small Red Beans](https://supermarketpuzzle.com/product/goya-small-red-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-small-red-beans-29-oz - [Dr Pepper Diet 10 pk Mini Cans](https://supermarketpuzzle.com/product/dr-pepper-diet-10-pk-mini-cans-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-diet-10-pk-mini-cans-75-oz - [Goya Refried Beans, Rancheros](https://supermarketpuzzle.com/product/goya-refried-beans-rancheros-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-refried-beans-rancheros-16-oz - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz-2 - [Momofuku Chili Crunch](https://supermarketpuzzle.com/product/momofuku-chili-crunch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-chili-crunch-550-oz - [Nabisco Sweet Variety Single Serve 10 Counts](https://supermarketpuzzle.com/product/nabisco-sweet-variety-single-serve-10-counts-1647-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nabisco-sweet-variety-single-serve-10-counts-1647-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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