# Kettle & Fire Bone Broth, Lemongrass Ginger Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kettle & Fire - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16.90 oz - **Human page:** https://supermarketpuzzle.com/product/kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz - **Slug:** `kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from whole-food ingredients (bones, vegetables, herbs) with some processed components (concentrates, extracts, coconut aminos) and is industrially prepared and packaged, placing it in the processed foods category rather than clearly ultra-processed. ## Review Kettle & Fire Bone Broth, Lemongrass Ginger Soup reads like a premium, wellness-oriented pantry staple. You’ll typically find it in the refrigerated or shelf-stable broth and prepared soups area of the supermarket, clustered with other bone broths, organic stocks, and natural soups — sometimes near the refrigerated prepared meals and health-food displays. Shoppers pull it for quick, restorative lunches, as a post-workout warm-up, or when they want a flavorful base for an Asian-inspired stir-fry or noodle bowl. The brand positions itself toward health-conscious, time-pressed adults who value traceable sourcing ("grass-fed" beef bones) and organic ingredients; marketing leans into clean-label, artisanal craft and functional benefits like collagen support. The carton label features organic certification marks, "grass-fed" and "bone broth" claims and ingredient-forward copy, projecting a strong health halo and premium price point rather than kid-focused graphics or indulgent cues. In plain terms it’s a prepared, heated-and-packaged broth: bones simmered to extract gelatin and flavor, combined with concentrated aromatics like lemongrass, ginger, coconut aminos and mushroom extract, then packaged for retail. Sensory-wise it steams aromatic citrus-lemongrass and warm ginger on the nose, with a silky, savory mouthfeel, umami depth and a light herbaceous finish; about 16.9 oz in a single-use sealed container meant to be reheated in a saucepan or microwave and sipped from a mug or used as a soup base. Note the notable sodium level — it’s designed for convenience and bold taste more than low-salt cooking. ## Diet flags - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 1120mg (49% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 20g ## Ingredients Beef Broth (Water, Grass-Fed Beef Bones, Onions*, Carrots*, Celery*, Parsley*, Apple Cider Vinegar*, Sea Salt, Black Pepper*, Bay Leaves*, Thyme*, Rosemary*), Lemongrass Broth* (Water, Coconut Aminos* [Coconut Syrup*, Water, Himalayan Salt, Vinegar*], Ginger*, Lemongrass*, Black Garlic*, Sea Salt, Mushroom Extract Powder* [Mushrooms*], Spices* [Cinnamon*, Anise*, Allspice*, White Pepper*], Lime Juice Concentrate*, Apple Cider Vinegar*, Basil Extract*), Sea Salt. * Certified Organic Ingredients. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, storm-prep - **Vibes:** wholesome, convenient, comforting, adventurous ## FAQ ### Is the Lemongrass Ginger Soup healthy? The Lemongrass Ginger Soup is a nutritious option, especially if you're looking for a protein boost with 20 grams per serving. It’s made with organic ingredients and is low in sugar, making it a solid choice for a quick meal. Just remember, what’s healthy can vary based on your individual dietary needs and goals! ### Is the Lemongrass Ginger Soup vegan? Nope, this soup isn't vegan since it contains beef broth as its base. If you're looking for a plant-based option, you might want to explore other broths or soups that are specifically designed for a vegan diet. ### Is the Lemongrass Ginger Soup gluten-free? Yes! The Lemongrass Ginger Soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients. ### Does the Lemongrass Ginger Soup contain seed oils? No, this soup is free from seed oils, which is a plus for those looking to avoid them. Instead, it focuses on wholesome ingredients like grass-fed beef bones and various organic spices that pack a flavor punch without the controversial oils. ### Does the Lemongrass Ginger Soup contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in this soup, which is great if you prefer to keep your meals as natural as possible. The slight sweetness comes from the organic ingredients, like coconut aminos, which add flavor without the fake stuff. ### Is the Lemongrass Ginger Soup high in sugar? Not really! With only 4 grams of total sugars per serving, it’s not considered high in sugar. Just keep in mind that it does have added sugars, but they’re quite low compared to many processed foods out there. ### What are healthier alternatives to the Lemongrass Ginger Soup? If you're looking for something similar but want to keep it plant-based, consider a vegetable or miso broth. You could also whip up a homemade ginger soup with fresh ingredients for full control over what goes in it! ### Can kids eat the Lemongrass Ginger Soup? Absolutely! The soup can be a great option for kids, especially if they enjoy the flavors of ginger and lemongrass. Just be mindful of the sodium content, which is on the higher side, and pair it with some veggies or whole grains for a more balanced meal. ### Is the Lemongrass Ginger Soup good for weight loss? It can be a good addition to a weight loss plan due to its high protein content and low calories. Just remember, weight loss is all about balance, so consider how it fits into your overall diet and lifestyle! ### Is the Lemongrass Ginger Soup ultra-processed? While it is processed, the Lemongrass Ginger Soup is considered minimally processed since it uses real, organic ingredients without preservatives or artificial additives. It’s a step up from many packaged soups that can be filled with additives, so you can feel good about reaching for this one! ## Related products - [Goya Cream Of Coconut](https://supermarketpuzzle.com/product/goya-cream-of-coconut-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cream-of-coconut-15-oz - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-16-oz - [Old El Paso Refried Beans, Traditional](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-traditional-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-traditional-16-oz - [Mee Tu Duck Sauce](https://supermarketpuzzle.com/product/mee-tu-duck-sauce-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mee-tu-duck-sauce-10-oz - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/goya-canilla-long-grain-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-canilla-long-grain-rice-5-lb - [Goya Soup Mix, 16 Bean 16 oz](https://supermarketpuzzle.com/product/goya-soup-mix-16-bean-16-oz-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-soup-mix-16-bean-16-oz-16-oz - [Fresca Citrus Soda Soft Drink Fridge Pack, 7.5 fl oz Mini Cans, 10 Pack](https://supermarketpuzzle.com/product/fresca-citrus-soda-soft-drink-fridge-pack-75-fl-oz-mini-cans-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresca-citrus-soda-soft-drink-fridge-pack-75-fl-oz-mini-cans-10-pack-75-oz - [Goya Small Red Beans](https://supermarketpuzzle.com/product/goya-small-red-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-small-red-beans-29-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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