# Goya Cream Of Coconut

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-cream-of-coconut-15-oz
- **Slug:** `goya-cream-of-coconut-15-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, multiple emulsifiers, stabilizers, and other industrial ingredients, indicating industrial formulations and significant processing typical of ultra-processed foods (NOVA 4).

## Review

Goya Cream of Coconut is a sweet, shelf-stable 15 oz product you'll most often find in the international or Hispanic foods aisle, sometimes placed near other coconut products, sweetened condensed milk, and cocktail mixers. Its colorful label and tropical imagery evoke Caribbean and Latin American culinary traditions and make it stand out among baking staples. Shoppers grab this for making piña coladas and other tiki-style cocktails, for holiday baking and desserts (flans, tres leches variations, coconut cakes), or when they want an easy way to add creamy, sweet coconut flavor to sauces and confections. Goya positions this product toward consumers seeking familiar Latin flavors — families who cook Caribbean and Latin American recipes, home bartenders, and homemakers who value convenience and recognizable brand heritage. The label leans on natural-sounding cues like “coconut,” but there’s no organic certification and the ingredient list also includes sugars and several emulsifiers and stabilizers. In plain processing terms, it’s a highly processed, sweetened coconut product formulated for shelf stability and a consistent, pourable creaminess. Sensory-wise it’s thick, glossy, intensely sweet with a pronounced coconut aroma; it pours like a syrup and blends readily into cold and warm recipes. Packaging is a compact, shelf-stable 15 oz container with bold branding; preparation is simple — shake or stir and pour — making it a ritual favorite for quick cocktails, dessert assembly lines, or spooning a little into a smoothie. The product reads as indulgent and convenient in American grocery culture: a shortcut to tropical flavor without fresh coconut work.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 12
- **Calories:** 110
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 4g (20% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 18g (7% DV)
- **Total sugars:** 18g
- **Added sugars:** 17g (34% DV)
- **Protein:** 0g

## Ingredients

Coconut Milk (Coconut Milk, Water), Sugar, Polysorbate 60, Salt, Citric Acid, Propylene Glycol Alginate, Mono and Diglycerides, Guar Gum and Locust Bean Gum.

## Flagged ingredients

- **Polysorbate 60** (emulsifier): Processed emulsifier
- **Mono and Diglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, movie-night
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is Goya Cream Of Coconut healthy?

Well, that depends on your definition of healthy! If you're looking for a treat to sweeten up your tropical drinks or desserts, it can definitely fit the bill. Just keep in mind it has a good amount of sugar—18 grams per serving—so it's best enjoyed in moderation.

### Is Goya Cream Of Coconut vegan?

Nope, Goya Cream Of Coconut isn't vegan. While it’s dairy-free, it contains ingredients that some strict vegans might want to avoid, like certain emulsifiers derived from animal sources. Always check labels if you're sticking to a plant-based diet!

### Is Goya Cream Of Coconut gluten-free?

Absolutely! Goya Cream Of Coconut is gluten-free, so you can use it in your recipes without worrying about gluten sneaking in. Perfect for those with celiac disease or gluten sensitivities!

### Does Goya Cream Of Coconut contain seed oils?

Nope, this creamy delight doesn’t contain any seed oils. Instead, it relies on coconut milk and other ingredients to achieve that luscious texture, so you can enjoy it without worrying about those controversial oils.

### Does Goya Cream Of Coconut contain artificial sweeteners?

Nope! Goya Cream Of Coconut keeps it real by using sugar without any artificial sweeteners. So, you’re getting that sweet coconut flavor in a more straightforward way—just how nature intended!

### Is Goya Cream Of Coconut high in sugar?

Yes, it is! With 18 grams of sugar per 2 tablespoons, it’s definitely on the sweeter side. If you’re watching your sugar intake, you might want to use it sparingly or balance it out with something less sweet.

### What are healthier alternatives to Goya Cream Of Coconut?

If you're looking for something a bit lighter, you might try making your own coconut cream using coconut milk and just a hint of sweetener. There are also brands that offer organic or reduced-sugar options if you want to keep things a bit healthier.

### Can kids eat Goya Cream Of Coconut?

Sure thing! Kids can enjoy Goya Cream Of Coconut, especially in smoothies or desserts. Just keep the sugar content in mind and pair it with some wholesome ingredients to balance it out!

### Is Goya Cream Of Coconut good for weight loss?

It’s not exactly a weight-loss hero, considering its high sugar content. If you’re watching your calories or trying to lose weight, it’s best to use it sparingly and think of it as an occasional treat rather than a staple.

### Is Goya Cream Of Coconut ultra-processed?

It does fall into the realm of processed foods, with several additives to enhance texture and shelf life. While it’s not ultra-processed like some snacks, it’s definitely more processed than whole coconut milk, so keep that in mind when you’re choosing your ingredients.

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