
Goya Black Bean Soup Reduced Sodium
What You Should Know
Goya Black Bean Soup Reduced Sodium (15 oz) is a canned, ready-to-heat soup you’d spot on the international or canned soups aisle, often shelved near other Latin-inspired goods, beans, and ready-made stews. The label leans on pantry-friendly convenience and Latin culinary heritage — mentioning La Cocina Goya and highlighting olive oil, bell pepper, and onion — which positions it for shoppers seeking an easy, culturally familiar meal with a perceived homemade touch. It’s marketed as a slightly healthier canned option with 37% less sodium than the regular variety (290 mg per serving), a talking point that creates a mild health halo without organic or clean-label certification. The front label emphasizes “reduced sodium” and “prepared with olive oil,” but there are no organic seals or child-focused graphics; packaging is a matte-finish 15 oz metal can with a pull-tab or standard can opener rim and a bright brand band. In plain terms, this is a shelf-stable, processed convenience product made from cooked black beans and culinary ingredients plus additives like monosodium glutamate for flavor — not a freshly made soup but not a culinary ingredient concentrate either. Sensory notes: dark, hearty bean broth with a soft, creamy bean body, softened pepper and onion pieces, and a savory, umami lift from added flavor enhancers; warms quickly on stove or microwave, poured into a bowl and paired with rice, tortilla chips, or a grilled cheese. Typical rituals include quick weeknight dinners, pantry-stash storm prep, or as a protein-rich base for doctored-up home meals.
Nutrition Facts
Ingredients
Water,, Black, Beans,, Vinegar,, Soy, Bean, Oil,, Salt,, Olive, Oil,, Dehydrated, Onion,, Bell, Peppers,, Garlic,, Monosodium, Glutamate,, Spices, and, Sugar..
Flagged Ingredients:
- •Soy Bean Oil - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (monosodium glutamate, refined oils, added sugar/salt) and is a ready-to-eat canned formulation, fitting NOVA group 4 for ultra-processed foods.
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Common Questions about Goya Black Bean Soup Reduced Sodium
Well, that depends on what you're comparing it to! With 8 grams of protein and 7 grams of fiber per serving, it definitely packs a nutritious punch, especially for a quick meal. Just keep in mind that it has some sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.
