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Goya Black Bean Soup Reduced Sodium
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Goya Black Bean Soup Reduced Sodium

Goya
15 oz
Available at Foodtown
130
Calories
8g
Protein
1g
Sugars
290mg
Sodium
7g
Fiber
20
Ingredients

What You Should Know

Goya Black Bean Soup Reduced Sodium (15 oz) is a canned, ready-to-heat soup you’d spot on the international or canned soups aisle, often shelved near other Latin-inspired goods, beans, and ready-made stews. The label leans on pantry-friendly convenience and Latin culinary heritage — mentioning La Cocina Goya and highlighting olive oil, bell pepper, and onion — which positions it for shoppers seeking an easy, culturally familiar meal with a perceived homemade touch. It’s marketed as a slightly healthier canned option with 37% less sodium than the regular variety (290 mg per serving), a talking point that creates a mild health halo without organic or clean-label certification. The front label emphasizes “reduced sodium” and “prepared with olive oil,” but there are no organic seals or child-focused graphics; packaging is a matte-finish 15 oz metal can with a pull-tab or standard can opener rim and a bright brand band. In plain terms, this is a shelf-stable, processed convenience product made from cooked black beans and culinary ingredients plus additives like monosodium glutamate for flavor — not a freshly made soup but not a culinary ingredient concentrate either. Sensory notes: dark, hearty bean broth with a soft, creamy bean body, softened pepper and onion pieces, and a savory, umami lift from added flavor enhancers; warms quickly on stove or microwave, poured into a bowl and paired with rice, tortilla chips, or a grilled cheese. Typical rituals include quick weeknight dinners, pantry-stash storm prep, or as a protein-rich base for doctored-up home meals.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories130
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium290mg13%
Total Carbohydrate22g8%
Dietary Fiber7g25%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Black, Beans,, Vinegar,, Soy, Bean, Oil,, Salt,, Olive, Oil,, Dehydrated, Onion,, Bell, Peppers,, Garlic,, Monosodium, Glutamate,, Spices, and, Sugar..

Flagged Ingredients:

  • Soy Bean Oil - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (monosodium glutamate, refined oils, added sugar/salt) and is a ready-to-eat canned formulation, fitting NOVA group 4 for ultra-processed foods.

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Common Questions about Goya Black Bean Soup Reduced Sodium

Well, that depends on what you're comparing it to! With 8 grams of protein and 7 grams of fiber per serving, it definitely packs a nutritious punch, especially for a quick meal. Just keep in mind that it has some sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.

Perfect For

meal-prep-sunday
storm-prep
weeknight-dinner

Vibe:

convenientcomfortingwholesome
$NaN
per package