# Goya Black Bean Soup Reduced Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/goya-black-bean-soup-reduced-sodium-15-oz - **Slug:** `goya-black-bean-soup-reduced-sodium-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (monosodium glutamate, refined oils, added sugar/salt) and is a ready-to-eat canned formulation, fitting NOVA group 4 for ultra-processed foods. ## Review Goya Black Bean Soup Reduced Sodium (15 oz) is a canned, ready-to-heat soup you’d spot on the international or canned soups aisle, often shelved near other Latin-inspired goods, beans, and ready-made stews. The label leans on pantry-friendly convenience and Latin culinary heritage — mentioning La Cocina Goya and highlighting olive oil, bell pepper, and onion — which positions it for shoppers seeking an easy, culturally familiar meal with a perceived homemade touch. It’s marketed as a slightly healthier canned option with 37% less sodium than the regular variety (290 mg per serving), a talking point that creates a mild health halo without organic or clean-label certification. The front label emphasizes “reduced sodium” and “prepared with olive oil,” but there are no organic seals or child-focused graphics; packaging is a matte-finish 15 oz metal can with a pull-tab or standard can opener rim and a bright brand band. In plain terms, this is a shelf-stable, processed convenience product made from cooked black beans and culinary ingredients plus additives like monosodium glutamate for flavor — not a freshly made soup but not a culinary ingredient concentrate either. Sensory notes: dark, hearty bean broth with a soft, creamy bean body, softened pepper and onion pieces, and a savory, umami lift from added flavor enhancers; warms quickly on stove or microwave, poured into a bowl and paired with rice, tortilla chips, or a grilled cheese. Typical rituals include quick weeknight dinners, pantry-stash storm prep, or as a protein-rich base for doctored-up home meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 8g ## Ingredients Water, Black Beans, Vinegar, Soy Bean Oil, Salt, Olive Oil, Dehydrated Onion, Bell Peppers, Garlic, Monosodium Glutamate, Spices and Sugar. ## Flagged ingredients - **Soy Bean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Goya Black Bean Soup Reduced Sodium healthy? Well, that depends on what you're comparing it to! With 8 grams of protein and 7 grams of fiber per serving, it definitely packs a nutritious punch, especially for a quick meal. Just keep in mind that it has some sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Goya Black Bean Soup Reduced Sodium vegan? Nope, this soup isn't vegan. It contains soy bean oil, which is plant-based, but the presence of other ingredients means it's not suitable for a strictly vegan diet. If you're looking for a hearty vegan option, you might want to try making your own black bean soup at home! ### Is Goya Black Bean Soup Reduced Sodium gluten-free? Yes, you’re in the clear! This soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It's always a good idea to double-check labels, but you can enjoy this one without worrying about gluten. ### Does Goya Black Bean Soup Reduced Sodium contain seed oils? Yes, it does contain soy bean oil, which is considered a seed oil. Seed oils have been a topic of debate lately, but in moderation, they can be part of a balanced diet. Just remember, if you’re avoiding seed oils for health reasons, you might want to steer clear of this soup. ### Does Goya Black Bean Soup Reduced Sodium contain artificial sweeteners? Nope, this soup keeps it real with no artificial sweeteners in sight. The only sweetness comes from the natural ingredients, which is a win if you're trying to avoid those tricky additives. So, you can enjoy it knowing it’s not trying to fool your taste buds! ### Is Goya Black Bean Soup Reduced Sodium high in sugar? Not at all! With only 1 gram of total sugars per serving, this soup is low in sugar. It's a great option if you're looking to keep your sugar intake in check, especially when compared to many other canned soups that can be loaded with added sugars. ### What are healthier alternatives to Goya Black Bean Soup Reduced Sodium? If you're looking for healthier alternatives, consider making your own black bean soup from scratch using fresh ingredients and spices. You can also look for brands that offer organic or no-sodium-added options if you're focused on minimizing additives. But hey, this soup is still a solid choice if you're in a hurry! ### Can kids eat Goya Black Bean Soup Reduced Sodium? Absolutely! This soup can be a great option for kids, especially with its protein and fiber content. Just keep an eye on the sodium level, and if you’re introducing it to younger kids, you might want to dilute it with some water or broth to make it a bit milder. ### Is Goya Black Bean Soup Reduced Sodium good for weight loss? It can be! With its high protein and fiber content, it can help keep you feeling full longer, which is a plus for weight management. Just remember to pair it with a balanced diet and exercise for the best results! ### Is Goya Black Bean Soup Reduced Sodium ultra-processed? While it is processed, I wouldn’t classify it as ultra-processed. It contains recognizable ingredients like black beans and spices, and it’s not loaded with artificial preservatives or colors. So, while it’s not homemade, it’s not the worst offender in the processed food world! ## Related products - [A-Sha Hello Kitty Spicy Cup Noodle Soup](https://supermarketpuzzle.com/product/hello-kitty-a-sha-spicy-cup-noodle-soup-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hello-kitty-a-sha-spicy-cup-noodle-soup-229-oz - [Lotus Biscoff Cookies Lotus Twin Pack](https://supermarketpuzzle.com/product/lotus-biscoff-cookies-twin-pack-090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-biscoff-cookies-twin-pack-090-oz - [Kettle & Fire Bone Broth, Lemongrass Ginger Soup](https://supermarketpuzzle.com/product/kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-bone-broth-lemongrass-ginger-soup-1690-oz - [Goya Cream Of Coconut](https://supermarketpuzzle.com/product/goya-cream-of-coconut-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cream-of-coconut-15-oz - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-16-oz - [Old El Paso Refried Beans, Traditional](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-traditional-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-traditional-16-oz - [Mee Tu Duck Sauce](https://supermarketpuzzle.com/product/mee-tu-duck-sauce-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mee-tu-duck-sauce-10-oz - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/goya-canilla-long-grain-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-canilla-long-grain-rice-5-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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