# Betty Crocker Cookie Mix, Oatmeal 17.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 17.5 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-oatmeal-175-oz-175-oz - **Slug:** `betty-crocker-cookie-mix-oatmeal-175-oz-175-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains refined bleached/enriched flours, added sugars, palm oil and industrial leavening agents, indicating multiple industrial ingredients and processing steps consistent with ultra-processed foods (NOVA 4). ## Review Betty Crocker Oatmeal Cookie Mix (17.5 oz) is a boxed baking mix you’ll find stacked in the baking aisle alongside cake mixes, cookie mixes, frosting tubs and baking chips — often near flour, sugars and refrigerated cookie dough. Shoppers encountering the familiar red Betty Crocker spoon logo will recognize it as a pantry-stable shortcut for homemade-style cookies. It’s marketed for home bakers who want a quick, reliable batch: the box promises convenience for after-school snacks, holiday cookie platters, or impromptu dessert needs. Brand positioning leans on Americana and family tradition, appealing to parents, busy households, and nostalgic adults who recall baking with a parent or grandparent. The label uses friendly photography of browned, chunky oatmeal cookies and may highlight “made with real oats” or show cinnamon visuals, but it lacks organic certification and does not make broad “natural” claims; packaging emphasizes ease rather than health halos. Processing context: this is a shelf-stable, industrially formulated mix combining refined and processed ingredients to simplify home baking. Sensory details delivered after baking include a chewy oat-forward texture, molasses-like brown sugar warmth, a hint of cinnamon spice, and a tender crumb with slightly crisped edges; sweetness is noticeable (about 9 g sugar per serving). The ritual is simple: mix with common wet ingredients, drop by spoonfuls on a cookie sheet, and bake — a quick communal activity for kids and adults. The box format, clear instructions, and consistent results make it a go-to for convenient, crowd-pleasing cookies in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.5 - **Servings per container:** 22 - **Calories:** 90 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Nonfat Milk. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, back-to-school, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the oatmeal cookie mix healthy? Well, 'healthy' can be a bit subjective, right? This mix is a fun treat with a good balance of flavor and nostalgia, but it does have added sugars and isn't particularly high in fiber or protein. If you're looking for a sweet indulgence, it's perfect for that, but if you're after a superfood, you might want to look elsewhere. ### Is it vegan? Nope, this cookie mix is not vegan. It contains nonfat milk, which means it's definitely off the table for those following a plant-based diet. But hey, if you want to make it vegan, you can always swap in some plant-based milk and an egg replacer! ### Is it gluten-free? Unfortunately, this oatmeal cookie mix is not gluten-free. It contains enriched bleached flour, which means it’s loaded with gluten goodness. If you need a gluten-free option, there are lots of brands that offer similar mixes made without gluten-containing ingredients. ### Does it contain seed oils? Yes, this mix has palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to health concerns, palm oil is often used for its stability and texture. Just remember, moderation is key — it’s all about balance in your diet! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from brown sugar and regular sugar, which gives that classic cookie taste. If you're watching your sugar intake, though, keep an eye on those added sugars. ### Is it high in sugar? This mix isn’t considered high in sugar per serving, but it does have 9 grams of added sugars. If you're enjoying a couple of cookies, those sugars can add up, so just be mindful of how many you munch on in one sitting! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making cookies from scratch with whole grain flours, oats, and natural sweeteners like honey or maple syrup. There are also brands that offer cookie mixes with whole ingredients or lower sugar options if you're trying to keep things on the healthier side. ### Can kids eat it? Absolutely! Kids can definitely enjoy these cookies, and they’re a fun baking project for the whole family. Just keep an eye on portion sizes — cookies can be a treat rather than a daily staple! ### Is it good for weight loss? While this cookie mix can fit into a balanced diet, it's not specifically designed for weight loss. If you're trying to shed some pounds, you might want to enjoy these cookies in moderation and pair them with nutrient-dense foods to maintain a healthy balance. ### Is it ultra-processed? This oatmeal cookie mix is definitely on the processed side, thanks to the enriched flour and palm oil among other ingredients. However, it’s important to remember that not all processed foods are created equal; sometimes, a little convenience in the kitchen can be a lifesaver! ## Related products - [Keebler Graham Crumbs](https://supermarketpuzzle.com/product/graham-cracker-keebler-graham-crumbs-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/graham-cracker-keebler-graham-crumbs-1350-oz - [Progresso Bread Crumbs, Garlic & Herb](https://supermarketpuzzle.com/product/progresso-bread-crumbs-garlic-herb-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-bread-crumbs-garlic-herb-15-oz - [Planters Peanut Oil, 100% Pure](https://supermarketpuzzle.com/product/planters-peanut-oil-100-pure-24-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanut-oil-100-pure-24-oz - [Sweet'N Low Zero Calorie Sweetener 250 Count](https://supermarketpuzzle.com/product/sweet-n-low-sweetn-low-zero-calorie-sweetener-250-count-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-n-low-sweetn-low-zero-calorie-sweetener-250-count-880-oz - [Schar Ancient Grains Bread Loaf Plastic Bag](https://supermarketpuzzle.com/product/schar-ancient-grains-bread-loaf-plastic-bag-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-ancient-grains-bread-loaf-plastic-bag-880-oz - [Colavita Oliva Oil, Extra Virgin](https://supermarketpuzzle.com/product/colavita-oliva-oil-extra-virgin-17-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-oliva-oil-extra-virgin-17-oz - [Schar Gluten Free 10 Grain & Seeds Artisan Bread](https://supermarketpuzzle.com/product/schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz - [Wholesome Sweeteners Sugar, Organic, Coconut Palm](https://supermarketpuzzle.com/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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