# Progresso Bread Crumbs, Garlic & Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-bread-crumbs-garlic-herb-15-oz - **Slug:** `progresso-bread-crumbs-garlic-herb-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined wheat flour, industrial vegetable oils, and additives like 'natural flavor' and dried seasonings typical of industrial formulations; these indicate ultra-processed manufacturing and formulation. ## Review Progresso Bread Crumbs, Garlic & Herb is a familiar mid-market pantry staple: a 15 oz shelf-stable container you’ll typically find in the baking/cooking aisle near stuffing mixes, pasta sides and coating mixes. It lives on grocery lists for quick weeknight dinners and for holiday staples like stuffing and crunchy casserole toppings. The brand leans on a legacy American comfort-food identity — Progresso evokes easy family cooking, Italian‑American weeknight recipes and approachable convenience for home cooks who want familiar flavors without a lot of fuss. The label leans into convenience and flavor claims rather than organics or ‘all natural’ certification; you’ll see “garlic & herb” front-and-center and a small ingredient list made from industrially produced components (no organic seal, no child-focused branding or graphics). Sensory-wise the product offers fine, slightly coarse toasted crumbs flecked with dried parsley and onion powder, a savory garlicky aroma, and a crunchy-toasty mouthfeel that crisps up under a broiler or when pan-fried. Packaging is a 15 oz tub or canister designed for shelf stability and easy measuring — the ritual is simple: dredge, press, and bake or sprinkle on casseroles. In plain language, this is an industrially processed convenience ingredient: formulated and packaged for long shelf life and consistent flavor, using refined wheat flour, added oils and “natural flavor” for boost. Shoppers pick it up for last-minute breading, boosting texture on baked dishes, topping gratins, or stretching meat mixtures. It sits in American grocery culture as an inexpensive shortcut that delivers familiar crunch and garlicky comfort without extra prep time. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 13 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Vegetable Oil (High Oleic Safflower, High Oleic Soybean, High Oleic Sunflower, High Oleic Canola and/or Canola Oil, Contains Less than 2% of: Yeast, Sugar, Spice, Dried Parsley, Onion Powder, Natural Flavor. ## Flagged ingredients - **high oleic safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **high oleic soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **high oleic sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **high oleic canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, game-day-prep - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Garlic & Herb bread crumbs healthy? Healthiness can be a bit subjective, right? These bread crumbs are a convenient option for adding flavor and crunch to dishes, but they do contain added sugars and sodium. If you're looking for a quick way to enhance a meal without making everything from scratch, they can fit into a balanced diet, especially for occasional use. ### Are these bread crumbs vegan? Nope, the Garlic & Herb bread crumbs aren't vegan. They contain wheat flour, which is plant-based, but they also include some ingredients that might not align with a strict vegan diet. So, if you're avoiding all animal products, it’s best to look for a specifically labeled vegan option. ### Are they gluten-free? Sadly, these bread crumbs are not gluten-free. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you need a gluten-free alternative, there are plenty of options out there made from rice or almond flour! ### Do they contain seed oils? Yes, these bread crumbs do contain seed oils, specifically high oleic safflower, soybean, sunflower, and canola oils. While some folks are cautious about seed oils, they can be a more stable option for frying or baking compared to other oils. It really comes down to personal preference and how much processed food you want in your diet. ### Are there artificial sweeteners in them? Nope! You won't find any artificial sweeteners lurking in the Garlic & Herb bread crumbs. The sweetness here comes from a small amount of added sugar, so if you're trying to avoid those funky sweeteners, you're in the clear with this product. ### Is it high in sugar? Not really! These bread crumbs are low in sugar, with just 1 gram of added sugars per serving. If you're looking for something to sprinkle on your dishes without the sugar overload, these fit the bill nicely. ### What are healthier alternatives to these bread crumbs? If you're on the hunt for healthier alternatives, consider making your own bread crumbs from whole grain bread or using oats for a gluten-free option. You could also explore nut-based toppings like crushed almonds or walnuts for a nutritious crunch with added protein. It’s all about finding what works for your taste and dietary needs! ### Can kids eat these bread crumbs? Absolutely! Kids can enjoy these Garlic & Herb bread crumbs as a tasty addition to their meals. Just keep an eye on the sodium content if you're serving them to little ones, and maybe use them sparingly as part of a balanced diet. ### Are these bread crumbs good for weight loss? While the Garlic & Herb bread crumbs aren't a miracle weight-loss food, they can fit into a weight-loss plan if used thoughtfully. They add flavor without a ton of calories, but moderation is key, especially with their sodium content. Pair them with plenty of veggies and lean proteins for a satisfying meal! ### Are these bread crumbs ultra-processed? They are processed, but calling them ultra-processed might be a stretch. They contain some additives and refined ingredients, but they're not as heavily processed as many other convenience foods out there. If you enjoy cooking with them occasionally, they can be a fun way to spice things up in the kitchen! ## Related products - [Planters Peanut Oil, 100% Pure](https://supermarketpuzzle.com/product/planters-peanut-oil-100-pure-24-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanut-oil-100-pure-24-oz - [Sweet'N Low Zero Calorie Sweetener 250 Count](https://supermarketpuzzle.com/product/sweet-n-low-sweetn-low-zero-calorie-sweetener-250-count-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-n-low-sweetn-low-zero-calorie-sweetener-250-count-880-oz - [Schar Ancient Grains Bread Loaf Plastic Bag](https://supermarketpuzzle.com/product/schar-ancient-grains-bread-loaf-plastic-bag-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-ancient-grains-bread-loaf-plastic-bag-880-oz - [Colavita Oliva Oil, Extra Virgin](https://supermarketpuzzle.com/product/colavita-oliva-oil-extra-virgin-17-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-oliva-oil-extra-virgin-17-oz - [Schar Gluten Free 10 Grain & Seeds Artisan Bread](https://supermarketpuzzle.com/product/schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz - [Wholesome Sweeteners Sugar, Organic, Coconut Palm](https://supermarketpuzzle.com/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz - [Duncan Hines Milk Chocolate Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-milk-chocolate-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-milk-chocolate-creamy-homestyle-frosting-16-oz - [McCormick Golden Dipt Fry Mix, Cracker Meal](https://supermarketpuzzle.com/product/mccormick-golden-dipt-fry-mix-cracker-meal-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-golden-dipt-fry-mix-cracker-meal-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md