# Beefsteak Soft Rye Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Beefsteak - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/beefsteak-soft-rye-bread-18-oz - **Slug:** `beefsteak-soft-rye-bread-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined/enriched flours, preservatives, emulsifiers, acidity regulators, and ‘natural flavor,’ indicating an industrially formulated packaged bread; these characteristics align with the NOVA ultra-processed category. ## Review Beefsteak Soft Rye Bread is a packaged, supermarket-style rye loaf that sits in the bread aisle or baked-goods section, often displayed near other specialty and seeded breads, bagels, and the deli counter where sandwich makings are gathered. The product copy leans on traditional, homey language — “baked with great care” — positioning it as a reliable, old-fashioned choice for shoppers who want a tangy rye without heavy seeds. It’s aimed at mid-market households, lunch packers, and home cooks who like robust sandwich bread: think deli Reubens, toasted buttered slices for breakfast, or casual weekday sandwiches. The label highlights recognizable ingredients like rye and sea salt and uses warm descriptors rather than organic or heirloom claims; there is no organic certification and no child-focused cartooning, but the “soft” and “no seeds” cues create an approachable, family-friendly impression. Packaging is a clear plastic loaf bag with a twist tie or clip, making it convenient to take and reseal for daily use. Sensory notes: the crumb is soft and slightly chewy, with a mild tang from rye and subtle caraway, dill, and fennel spice tones; the crust is thin and pliant rather than crusty, inviting quick toasting or sandwich assembly. In plain terms, this is a commercially produced, shelf-stable rye bread that includes added preservatives, emulsifiers, and flavor components to maintain texture and freshness — common in many packaged breads. Rituals around it include weekday lunches, weekend brunch toast, and easy diner-style sandwiches at home. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 9 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Wheat Gluten, Vegetable Oil (Soybean), Sugar, Sea Salt, Yeast, Malt Extract (Corn And Barley), Ground Caraway, Preservatives [Calcium Propionate, Sorbic Acid], Ground Dill Seed, Ground Fennel Seed, Fumaric Acid, Soy Lecithin, Acetic Acid, Lactic Acid, Natural Flavor, Grain Vinegar. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, practical, comforting ## FAQ ### Is Beefsteak Soft Rye Bread healthy? That depends on how you define 'healthy'! This bread has 150 calories per two slices and provides some protein (5g), but it’s not particularly high in fiber or vitamins. If you're looking for a filling sandwich base or a tasty side for soup, it fits the bill without being overly indulgent. ### Is Beefsteak Soft Rye Bread vegan? Nope, this bread isn’t vegan. While it doesn’t contain any obvious animal products like dairy or eggs, it does include enriched wheat flour, which often has added nutrients derived from animal sources. So, if you’re strictly vegan, you might want to explore other options. ### Is Beefsteak Soft Rye Bread gluten-free? Unfortunately, this bread is not gluten-free. It contains both wheat and rye flour, which are no-gos for those with gluten sensitivities or celiac disease. If gluten is off the table for you, there are plenty of delicious gluten-free alternatives available! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Some people are cautious about seed oils due to their omega-6 fatty acid content, but they’re commonly used in many processed foods for their stability and texture. It's all about balance and moderation, so if you enjoy this bread, it can definitely fit into a varied diet! ### Does it contain artificial sweeteners? No, Beefsteak Soft Rye Bread does not contain any artificial sweeteners. Instead, it has a touch of sugar, which is quite low at just 2 grams per serving. So you can enjoy its natural flavor without the worry of added sweeteners! ### Is it high in sugar? Not at all! This bread is low in sugar, with only 2 grams per serving, which is quite modest. If you’re watching your sugar intake, this bread won't tip the scales, making it a decent choice for sandwiches or toast. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or sprouted grain breads, which often provide more fiber and nutrients. Gluten-free options made from almond or chickpea flour can also be great if you're avoiding gluten. It really depends on what you're looking for in terms of nutrition and taste! ### Can kids eat it? Absolutely! Beefsteak Soft Rye Bread can be a fun and tasty option for kids, especially when made into sandwiches or served with spreads. Just keep in mind any dietary restrictions they may have, but overall, it's a pretty kid-friendly choice. ### Is it good for weight loss? This bread can fit into a weight loss plan if enjoyed in moderation. With only 150 calories per two slices, it can be a satisfying part of a balanced meal. Just be mindful of portion sizes and pair it with plenty of veggies and lean proteins for a filling meal! ### Is it ultra-processed? Yes, Beefsteak Soft Rye Bread is considered more processed than your average homemade loaf. It contains preservatives and a variety of ingredients to enhance flavor and shelf life. 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