# Pepperidge Farm Buns, Hamburger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 12.25 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-buns-hamburger-1225-oz - **Slug:** `pepperidge-farm-farm-buns-hamburger-1225-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, multiple emulsifiers, preservatives (calcium propionate, sorbic acid), dough conditioners (DATEM) and other industrial additives, indicating a highly processed, industrially formulated packaged bread product. ## Review Pepperidge Farm Buns, Hamburger (12.25 oz) sits in the packaged bread aisle near other branded sandwich and hamburger rolls, often displayed beside hot dog buns, sandwich loaves and occasional in-store bakery items. The product reads as a convenient, slightly upmarket staple for cookouts, weeknight burgers, and casual family meals—easy to grab during a grocery run for a backyard barbecue, game-day spread, or simple weeknight dinner. Pepperidge Farm positions these buns as ’Bakery Classics,’ leaning on a heritage, small-batch image and premium-language marketing to appeal to families and shoppers who want a familiar, slightly elevated alternative to generic store-brand rolls. The label emphasizes taste and texture rather than health claims; packaging often highlights softness or ’bakery’ provenance but includes no organic certification and no strong natural or clean-label claims. In plain terms the product is a commercially produced white hamburger bun made from enriched flour plus emulsifiers, preservatives and dough conditioners to extend shelf life and ensure consistent softness—ingredients and processing that place it among industrially formulated baked goods. Sensory cues: soft, pillowy crumb with a light, slightly sweet flavor, a thin crust, and optional sesame seeds on top; the bagged plastic 8-count pack is designed for convenience—twist-tied or sealed for freshness. Rituals around use include toasting or grilling until slightly crisp, assembling cheeseburgers or chicken sandwiches, and stacking for family meals or party platters. Nutrition highlights on pack show about 140 calories, ~210 mg sodium and ~4 g sugars per bun, reinforcing its role as a tasty, easy component of everyday American meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.8 oz - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 6g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **mono/diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, backyard-bbq - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Pepperidge Farm Hamburger Bun healthy? The Pepperidge Farm Hamburger Bun can be a tasty part of a balanced meal, but calling it 'healthy' depends on your dietary goals. With 140 calories and 6 grams of protein per bun, it provides some sustenance, but it's also got added sugars and preservatives. If you're looking for a low-calorie or low-carb option, you might want to explore other alternatives. ### Are Pepperidge Farm Hamburger Buns vegan? Nope, these buns are not vegan. They contain nonfat milk, which means they aren’t suitable for those following a plant-based diet. If you're looking for vegan buns, keep an eye out for options that specifically highlight plant-based ingredients. ### Are Pepperidge Farm Hamburger Buns gluten-free? Unfortunately, these buns are not gluten-free. Made from enriched wheat flour, they contain gluten, which can be a no-go for anyone with celiac disease or gluten sensitivity. If you're avoiding gluten, there are plenty of delicious gluten-free buns available on the market. ### Do these buns contain seed oils? Yes, the Pepperidge Farm Hamburger Buns contain vegetable oils, specifically soybean and/or canola oil. These oils are often used in processed foods for their neutral flavor and affordability. While some folks prefer to avoid seed oils due to health concerns, they are generally recognized as safe by health authorities. ### Are there any artificial sweeteners in these buns? No, you won’t find any artificial sweeteners in the Pepperidge Farm Hamburger Buns. They do contain sugar, but it’s not the kind that makes you question your life choices! So, you can enjoy your burgers without worrying about hidden sweeteners. ### Is the sugar content high in these buns? While these buns do have added sugars, they aren't considered high in sugar overall. With 4 grams of added sugars per bun, it’s not a sugar bomb, but if you're watching your intake, it’s something to keep in mind. Pairing them with a lean protein and veggies can help balance your meal! ### What are some healthier alternatives to these buns? If you're looking for healthier alternatives, consider whole grain or sprouted grain buns, which often have more fiber and nutrients. You could also try lettuce wraps for a low-carb option or even sweet potato slices for a fun twist. It all depends on your dietary goals and what you enjoy! ### Can kids eat Pepperidge Farm Hamburger Buns? Absolutely! Kids can enjoy these buns, especially when paired with their favorite burger or sandwich fixings. Just keep in mind their overall diet — moderation is key, and balancing it with fruits and veggies is always a good idea! ### Are these buns good for weight loss? If you’re focusing on weight loss, the Pepperidge Farm Hamburger Buns can fit into your diet, but it’s all about portion control. With 140 calories per bun, they can be part of a meal that keeps you satisfied, but make sure they don’t lead to overindulging on high-calorie toppings. Balance is your best friend! ### Are these buns considered ultra-processed? Yes, the Pepperidge Farm Hamburger Buns are considered ultra-processed due to their ingredient list, which includes preservatives and added sugars. While they might not be the most 'natural' option out there, they can still be enjoyed in moderation as part of a varied diet. Just remember, there's a time and place for all kinds of food! ## Related products - [Pepperidge Farm Buns, Sesame Seed Sandwich](https://supermarketpuzzle.com/product/pepperidge-farm-farm-buns-sesame-seed-sandwich-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-buns-sesame-seed-sandwich-15-oz - [Thomas' English Muffins, Cinnamon Raisin](https://supermarketpuzzle.com/product/thomas-english-muffins-cinnamon-raisin-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-english-muffins-cinnamon-raisin-13-oz - [Sara Lee Classic 100% Whole Wheat Bread](https://supermarketpuzzle.com/product/sara-lee-classic-100-whole-wheat-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sara-lee-classic-100-whole-wheat-bread-20-oz - [Entenmann's Classic Rich Frosted Donuts](https://supermarketpuzzle.com/product/entenmanns-classic-rich-frosted-donuts-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-rich-frosted-donuts-16-oz - [Kings Hawaiian Original Rolls 12pk](https://supermarketpuzzle.com/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz - [Schmidt Italian Bread, Seedless](https://supermarketpuzzle.com/product/schmidt-italian-bread-seedless-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-italian-bread-seedless-20-oz - [Bimbo Bread, Soft White, Family](https://supermarketpuzzle.com/product/bimbo-bread-soft-white-family-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bimbo-bread-soft-white-family-20-oz - [Levy's Rye Bread, Seeded](https://supermarketpuzzle.com/product/levys-rye-bread-seeded-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/levys-rye-bread-seeded-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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