# Pepperidge Farm Buns, Sesame Seed Sandwich > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-buns-sesame-seed-sandwich-15-oz - **Slug:** `pepperidge-farm-farm-buns-sesame-seed-sandwich-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives and preservatives (DATEM, calcium propionate, sorbic acid, mono- and diglycerides, emulsifiers) and is an industrially formulated packaged bread product, consistent with NOVA group 4 (ultra-processed). ## Review Pepperidge Farm Buns, Sesame Seed Sandwich (15 oz) is a familiar bakery staple you would find on a supermarket shelf in the bread aisle, often near other mainstream branded buns, packaged hamburger rolls, and sliced sandwich breads. It’s usually stocked alongside other Pepperidge Farm bakery classics and national sandwich-bun brands, close to burger patties and picnic meal items. These sesame-topped buns fit occasions like backyard barbecues, weeknight dinners, and grab-and-go lunches — they’re a classic choice for cookouts, game-day menus, and family weeknight sandwiches. The brand positions itself as a premium, heritage bakery with broad family appeal: marketing leans on small-batch craft and longstanding tradition, targeting middle-income shoppers who want a dependable, slightly upmarket option without specialty-bakery prices. The label reads simply and attractively, with no organic certification and no overt ‘natural’ or health halo claims; it trades on bakery heritage more than wellness messaging. In plain terms, this is an industrially made packaged bun with shelf-stability aids and dough conditioners noted on the ingredient list. Sensory details: soft, slightly sweet enriched wheat crumb with a tender, slightly elastic texture and a faint chew from added wheat gluten; toasted, the sesame seeds add a nutty surface crunch. Packaging comes in an 8-count plastic bag with a twist tie—easy to reseal and stack. Ritual context: popped out of the bag onto a grill-side platter or warmed in the oven, these buns are used to elevate simple meals into convivial family moments, pairing with burgers, grilled chicken, or backyard barbecue staples. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.9 oz - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 6g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK. CONTAINS: WHEAT, MILK, SESAME SEEDS. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **mono/diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, back-to-school - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Sesame Seed Bun healthy? Well, 'healthy' can be a bit subjective! These buns have 150 calories and 6 grams of protein, which is decent for a sandwich base. However, they contain added sugars and preservatives, so while they can fit into a balanced diet, they're not exactly a health food. Think of them as a tasty vehicle for your favorite fillings! ### Are these buns vegan? Nope, the Sesame Seed Buns aren’t vegan. They contain nonfat milk, which makes them off-limits for those following a strict plant-based diet. So, if you’re looking for a vegan option, you might want to explore some alternatives made without animal products. ### Are the Sesame Seed Buns gluten-free? Sadly, these buns are not gluten-free. They’re made from enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If gluten's a concern for you, there are plenty of gluten-free bread options out there that can still give you that satisfying sandwich experience! ### Do these buns contain seed oils? Yes, they do! The Sesame Seed Buns include soybean and/or canola oil. Seed oils can sometimes get a bad rap, but they’re commonly used in baking for their neutral flavor and ability to keep things moist. Just keep in mind that moderation is key, as with everything! ### Are there artificial sweeteners in these buns? No artificial sweeteners here! The sweetness comes from added sugars, which means you won’t find any of those zero-calorie sweeteners lurking in the ingredient list. So, while they do have some sugar, at least it’s not the fake stuff! ### Is there a lot of sugar in these buns? The buns contain 4 grams of added sugars per serving, which is not overly high, but it’s definitely there. If you’re watching your sugar intake, you might want to keep that in mind, especially if you’re piling on sweet toppings. Compared to a candy bar, it’s a lot less sugar, but it still adds up! ### What are some healthier alternatives to these buns? If you’re looking for healthier alternatives, consider whole grain or sprouted grain buns, which often have more fiber and nutrients. Or, if you’re feeling adventurous, lettuce wraps can be a fun, low-carb option! It all depends on what you’re in the mood for and your dietary goals. ### Can kids eat these buns? Absolutely! These buns can be a great option for kids, especially when filled with their favorite proteins and veggies. Just keep an eye on the added sugars and make sure they’re balanced with nutritious fillings. Plus, who doesn’t love a good sandwich? ### Are these buns good for weight loss? It really depends on how they fit into your overall diet! They’re relatively low in calories and provide some protein, but they do have added sugars and aren’t particularly high in fiber. If you enjoy them in moderation and pair them with healthy fillings, they can definitely be part of a weight-loss plan! ### Are these buns ultra-processed? You could say these buns are on the more processed side of the spectrum. They contain preservatives like calcium propionate and sorbic acid to extend freshness, which is common in many commercial breads. While they’re not as minimally processed as homemade bread, they can still be enjoyed as part of a balanced diet! ## Related products - [Thomas' English Muffins, Cinnamon Raisin](https://supermarketpuzzle.com/product/thomas-english-muffins-cinnamon-raisin-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-english-muffins-cinnamon-raisin-13-oz - [Sara Lee Classic 100% Whole Wheat Bread](https://supermarketpuzzle.com/product/sara-lee-classic-100-whole-wheat-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sara-lee-classic-100-whole-wheat-bread-20-oz - [Entenmann's Classic Rich Frosted Donuts](https://supermarketpuzzle.com/product/entenmanns-classic-rich-frosted-donuts-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-rich-frosted-donuts-16-oz - [Kings Hawaiian Original Rolls 12pk](https://supermarketpuzzle.com/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz - [Schmidt Italian Bread, Seedless](https://supermarketpuzzle.com/product/schmidt-italian-bread-seedless-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-italian-bread-seedless-20-oz - [Bimbo Bread, Soft White, Family](https://supermarketpuzzle.com/product/bimbo-bread-soft-white-family-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bimbo-bread-soft-white-family-20-oz - [Levy's Rye Bread, Seeded](https://supermarketpuzzle.com/product/levys-rye-bread-seeded-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/levys-rye-bread-seeded-16-oz - [Arnold Bread, Healthy Multi-Grain](https://supermarketpuzzle.com/product/arnold-bread-healthy-multi-grain-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-healthy-multi-grain-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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