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Thomas' Light Multi-Grain English Muffins, 6 count, 100 Calories English Muffins, 12 oz Tray
Bakery
📊 NOVA 4

Thomas' Light Multi-Grain English Muffins, 6 count, 100 Calories English Muffins, 12 oz Tray

Thomas'
6 ct
Available at Foodtown
100
Calories
4g
Protein
1g
Sugars
170mg
Sodium
8g
Fiber
64
Ingredients

What You Should Know

Thomas' Light Multi-Grain English Muffins arrive in the bread aisle on a familiar shelf alongside bagels, English muffins, and toaster rolls — usually near other breakfast breads and packaged sandwich breads. These six-count trays are positioned as a lighter, family-friendly alternative: clearly labeled "Light," "Multi-Grain," and "100 Calories" to catch the eye of calorie-conscious shoppers and parents packing quick breakfasts or lunches. They fit into mornings and casual weekend brunches, back-to-school lunch prep, or anytime someone wants a fast, toastable sandwich base. The brand leans on nostalgia and reliability — Thomas' is perceived as a classic American bakery brand that promises convenience, consistent texture, and household familiarity; marketing targets busy families, dieters, and people who value simple, grab-and-toast solutions. Label cues create health halos: “multi-grain,” calorie callout, fiber content, and a kosher symbol convey wholesomeness, though there’s no organic certification and the ingredient list includes processed stabilizers and preservatives. In plain terms, this is a processed bakery product made with refined and enriched flours plus a handful of additives to extend shelf life and improve mouthfeel. Sensory notes: each muffin has the trademark “nooks and crannies,” a slightly chewy crumb that crisps to golden edges in the toaster, with mild nutty grain flavor and a soft interior perfect for butter, jam, or egg sandwiches. Packaging is a plastic-sealed tray or bag with a branded label; typical ritual: split with a fork, toast, top, and eat at the kitchen table or on the go.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories100
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium170mg7%
Total Carbohydrate26g9%
Dietary Fiber8g29%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, [Flour,, Malted, Barley, Flour,, Reduced, Iron,, Niacin,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Modified, Wheat, Starch,, Cellulose, Fiber,, Farina,, Polydextrose,, Wheat, Gluten,, Yeast,, Whole, Grains, [Wheat,, Rye,, Corn,, Oats,, Millet,, Triticale,, Brown, Rice,, Barley],, Sweet, Whey,, Grain, Vinegar,, Calcium, Propionate, And, Sorbic, Acid, (To, Preserve, Freshness),, Salt,, Malt, Extract,, Flaxseed,, Xanthan, Gum,, Natural, Flavor,, Soy, Lecithin,, Soy..

Flagged Ingredients:

  • soy - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • Calcium Propionate - Synthetic preservative
  • Sorbic Acid - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched flours, modified starch, polydextrose, xanthan gum, preservatives and other industrial additives — consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Thomas' Light Multi-Grain English Muffins, 6 count, 100 Calories English Muffins, 12 oz Tray

Well, that depends on your definition of healthy! These muffins are low in calories at just 100 each and pack a decent 8 grams of fiber, which is great for gut health. They can be a smart choice for a balanced breakfast or snack, especially if you're looking for something light yet satisfying.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

nostalgicconvenientcomforting
$NaN
per package