# Dave's Killer Bread, Organic 21 Whole Grains & Seed

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 27 oz
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz
- **Slug:** `daves-killer-bread-organic-21-whole-grains-seed-27-oz`

## NOVA classification

**NOVA 3** - Processed foods

The loaf is made primarily from whole flours and seeds with common baking additives (yeast, enzymes, wheat gluten) and organic sweeteners; it is commercially processed but lacks the industrial additives and formulated ingredients characteristic of ultra-processed foods.

## Review

Dave's Killer Bread Organic 21 Whole Grains & Seed is a 27 oz seeded loaf that lives on the refrigerated or ambient bread aisle near other premium and organic breads, often shelved beside sprouted, multigrain, and gluten-containing artisan loaves. Its bold label, countercultural logo, and transparent window make it stand out among family-size sandwich breads and niche health-brand offerings. Shoppers pull this loaf for everyday breakfast toast, packed school or work sandwiches, and weekend brunch where a hearty, nutty base is wanted. Brand positioning leans toward health-minded, slightly rebellious consumers—millennials and parents who want whole-grain nutrition without sacrificing convenience; it’s marketed as an organic, higher-fiber alternative to mass white and enriched breads. The label displays organic certification and “whole grains & seeds” messaging that creates a health-halo; there’s no child-focused cartooning, instead a grown-up, mission-driven aesthetic. In plain terms, this is a commercially processed whole-grain bread: bakers use milled flours, added wheat gluten and enzymes, and a multi-seed grain mix to deliver consistent texture and shelf life. Sensory notes: slices are dense yet tender, studded with crunchy sunflower, flax and pumpkin seeds; flavor is mildly sweet from cane sugar and molasses with toasty grain complexity. Packaging is a long plastic bag with a twist tie or clip and bold typography — a routine unpack, slice, toast ritual for busy mornings and sandwich prep. It fits into American grocery culture as a premium, wholesome everyday loaf for people who want convenience and visible whole ingredients.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 17
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 5g
- **Added sugars:** 5g (10% DV)
- **Protein:** 5g

## Ingredients

Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic 21 Whole Grains and Seeds Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-Color Quinoa [Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa], Organic Ground Whole Flax Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Blue Cornmeal, Organic Millet, Organic Rolled Spelt, Organ C Brown Rice Flour, Organic Amaranth Flour, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Sorghum Flour, Organic Buckwheat Flour, Organic Quinoa, Organic Poppy Seeds, Organic Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Yeast, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes. 783-061523

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, reassuring

## FAQ

### Is Dave's Killer Bread healthy?

Well, that depends on your definition of healthy! This bread is packed with 21 whole grains and seeds, which means it’s high in fiber (5g per slice!) and offers a variety of nutrients. So, if you’re looking for a hearty, fiber-rich option to complement your meals, this bread is a great choice. Just remember, 'healthy' is often about balance and context!

### Is Dave's Killer Bread vegan?

Nope, this bread isn’t vegan. It contains organic cultured wheat flour, which is derived from wheat and involves fermentation. If you're looking for a completely plant-based option, you might want to explore other brands that specifically label their breads as vegan.

### Is it gluten-free?

Unfortunately, Dave's Killer Bread is not gluten-free. It’s made with organic whole wheat and other gluten-containing grains, making it a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free bread options out there!

### Does it contain seed oils?

Nope, this bread doesn't have any seed oils. Instead, it relies on wholesome ingredients like whole grains and seeds for flavor and texture. So, you can enjoy it without worrying about those often-controversial oils sneaking in!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The only sweetener in Dave's Killer Bread is organic cane sugar, which is pretty straightforward. It's always nice to see a product that keeps it simple, right?

### Is it high in sugar?

Not really! With 5g of total sugars per slice, it's not considered high in sugar, especially when compared to many other breads out there. Just keep in mind that it does have added sugars, so if you're watching your intake, you might want to consider that.

### What are healthier alternatives?

If you’re looking for alternatives, consider breads made with fewer ingredients or those that are 100% whole grain without added sugars. Sprouted grain breads or those made with seeds and nuts can offer similar benefits with a twist. Just make sure to check the labels — some can be sneaky with added sugars!

### Can kids eat it?

Absolutely! Kids can enjoy Dave's Killer Bread, especially if you’re looking to sneak in some extra fiber and nutrients into their diet. Just be mindful of any allergies or dietary restrictions your little ones might have, and pair it with some tasty toppings for a wholesome meal.

### Is it good for weight loss?

Dave's Killer Bread can fit into a weight loss plan thanks to its fiber content, which can help keep you feeling full. However, like any food, moderation is key. Pair it with protein and healthy fats to make a balanced meal that supports your weight loss goals!

### Is it ultra-processed?

While Dave's Killer Bread is processed to some degree, it’s not considered ultra-processed. It contains recognizable ingredients and is made with organic whole grains and seeds, so it’s more on the minimally processed side of the spectrum. It’s always nice to see ingredients you can pronounce, right?

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