# Annie Chun's Teriyaki Noodle Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Annie Chun's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 7.80 oz - **Human page:** https://supermarketpuzzle.com/product/annie-chuns-teriyaki-noodle-bowl-780-oz - **Slug:** `annie-chuns-teriyaki-noodle-bowl-780-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, maltodextrin, dextrose, xanthan gum, caramel color, flavor extracts) and is a ready-to-heat packaged meal, consistent with ultra-processed foods. ## Review Annie Chun's Teriyaki Noodle Bowl is a microwave-ready convenience meal aimed at shoppers looking for a fast, Asia-inspired dinner or snack. On the shelf you’d typically find it in the international/ethnic aisle or in a dedicated shelf of microwavable bowls and instant meals, near other ramen, udon and ready-to-heat noodle bowls and boxed Asian sauces. It suits quick weeknight dinners, dorm-room lunches, late-night cravings and busy workday meals when shoppers want a flavorful, hot bowl in minutes. The brand positions itself as “simple gourmet” and approachable premium convenience — tapping cultural associations with Japanese flavors and aimed at time-pressed millennials and young professionals who want an easy taste-of-Asia without restaurant prep. The label leans on feel-good language and sustainability (recyclable bowls, 100% recycled cardboard sleeve) rather than organic or certified-natural claims; there is no organic certification and the ingredient list includes modern processing aids. In plain terms this is a highly processed, shelf-stable prepared meal. Sensory details: the chewy Hokkien noodles come bathed in a glossy sweet-salty teriyaki sauce with caramel color, maltodextrin and yeast extract lending depth; rehydrated cabbage, bok choy and carrots give soft vegetable texture and roasted sesame seeds add tiny nutty pops. Typical use is a quick ritual — peel, microwave 2 minutes, stir, eat straight from the bowl — which makes it ideal for single-serve convenience. Overall it reads as an indulgent, convenient pantry staple that sells the idea of authentic Asian flavor in a fast, recyclable package. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 420 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 85g (31% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 17g - **Added sugars:** 15g (30% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: HOKKIEN NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SALTED SAKE (WATER, RICE, KOJI, SALT), MALTODEXTRIN, CANOLA OIL, DEXTROSE, MOLASSES, LESS THAN 2% OF MODIFIED CORN STARCH, RICE VINEGAR, YEAST EXTRACT, GARLIC POWDER, GINGER PUREE (GINGER, WATER), CARAMEL COLOR, SPICES, XANTHAN GUM. TOPPING: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS, GLUCOSE. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Teriyaki Noodle Bowl healthy? The Teriyaki Noodle Bowl packs a punch with 12 grams of protein and 5 grams of fiber, which can be great for keeping you satisfied. However, it does contain 790 mg of sodium and 17 grams of sugar, so it might not be the best choice for everyday dining if you're watching those numbers. Think of it as a fun, convenient meal option rather than a health food. ### Is the Teriyaki Noodle Bowl vegan? Nope, this bowl is not vegan. It contains wheat gluten, which is derived from wheat, but the presence of salted sake (made with rice) and other non-vegan ingredients might throw off the plant-based crowd. So if you're strictly avoiding animal products, this one isn't for you! ### Is the Teriyaki Noodle Bowl gluten-free? Unfortunately, this noodle bowl is not gluten-free. The Hokkien noodles are made from wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're looking for gluten-free options, you might want to explore rice noodles or other alternatives! ### Does the Teriyaki Noodle Bowl contain seed oils? Yes, it does contain canola oil, which is a common seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acid ratios, canola oil is still widely used in many packaged foods for its neutral flavor and cooking properties. It’s all about balance and personal preference! ### Does the Teriyaki Noodle Bowl contain artificial sweeteners? Nope! You won't find any artificial sweeteners in this bowl. Instead, it gets its sweetness from sugar and molasses, which means it's a bit more straightforward in terms of ingredients. If you prefer to avoid sugar altogether, though, this might not be the best pick. ### Is the Teriyaki Noodle Bowl high in sugar? Yes, it has 17 grams of sugar, which is quite high for a single serving. While it’s not as sugary as some desserts, it’s definitely on the sweeter side for a savory dish. If you're being mindful of sugar intake, just keep this in mind when planning your meal! ### What are healthier alternatives to the Teriyaki Noodle Bowl? If you're looking for healthier alternatives, consider making a homemade stir-fry with whole grain noodles, fresh veggies, and a protein source like tofu or chicken. You could also try a veggie-packed ramen with a low-sodium broth, which would help keep the sodium in check while still being delicious. The homemade route often allows you to control the ingredients and flavors! ### Can kids eat the Teriyaki Noodle Bowl? Absolutely! The Teriyaki Noodle Bowl can be a fun and tasty meal for kids. Just keep in mind the sodium level, as it might be a bit high for little ones. Pair it with some fresh fruit or veggies on the side to balance things out! ### Is the Teriyaki Noodle Bowl good for weight loss? While the Teriyaki Noodle Bowl has a decent amount of protein and fiber, it also contains a fair amount of sugar and sodium. If you're focusing on weight loss, consider portion control and pairing it with a side of veggies or a salad to round out the meal. It can fit into a balanced diet, but moderation is key! ### Is the Teriyaki Noodle Bowl ultra-processed? Yes, this noodle bowl is considered ultra-processed since it contains ingredients like modified starches and maltodextrin, which are often used to enhance texture and flavor. It’s not necessarily a bad thing; just know that it’s not a whole food. 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