# Dole Pineapple, Slices > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-pineapple-slices-20-oz - **Slug:** `dole-pineapple-slices-20-oz` ## NOVA classification **NOVA 3** - Processed foods The product is whole fruit preserved in sweetened water with citric acid and canned, so it is processed (added sugar and preservation) but not an industrially formulated ultra-processed formulation. ## Review Dole Pineapple Slices (20 oz) is the familiar canned fruit aisle staple that sits alongside other preserved fruits, pie fillings, and canned peaches near the baking ingredients and shelf-stable desserts. You'd find it on middle shelves in a supermarket's canned goods bay, often grouped with other Dole-branded fruit varieties and near light syrups and cocktail cherries. This product fits casual shopping trips where shoppers grab convenience pantry items — think weekend brunches, holiday baking or packing quick school lunches. Dole's brand positioning leans into wholesome, family-friendly fruit: a legacy produce company that markets freshness, naturalness, and reliability, aimed at parents and time-pressed cooks who want a simple, recognizable option. Labels often highlight fruit imagery, bright colors, and words like natural or 100% fruit juice on related SKUs, though this SKU includes added sugar and citric acid; there is no organic seal on most mass-market 20 oz cans. In plain processing terms, this is canned fruit preserved in sweetened water and acidified to maintain color and flavor. Sensory details: slices are tender but retain a lightly fibrous bite, saturated in a bright, sweet syrup; aroma is sweet and tropical with a faint canning tang. Packaging is a printed metal can with a pull-tab or standard top, making it a pantry-ready, stackable item. Rituals around use include topping pancakes, layering into fruit salads, glazing ham, baking classic pineapple upside-down cake, or spooning into a child’s lunchbox — small moments where preserved fruit adds convenience and a touch of sunshine to everyday meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 5 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 23g - **Added sugars:** 13g (26% DV) - **Protein:** 0g ## Ingredients Pineapple, Water, Sugar, and Citric Acid. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, back-to-school - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Dole Pineapple, Slices healthy? Well, that depends on your perspective! These slices are a convenient way to enjoy fruit, but they do contain added sugars. While they offer some vitamins and hydration, they’re not exactly a low-sugar food, so think of them as a sweet treat rather than a health food. ### Is Dole Pineapple, Slices vegan? Absolutely! Dole Pineapple Slices are 100% vegan, made solely from pineapple, water, sugar, and citric acid. So, if you're enjoying a plant-based diet, feel free to dig in without a second thought! ### Is Dole Pineapple, Slices gluten-free? Yes, indeed! You can enjoy these pineapple slices without worrying about gluten, making them a great option for anyone with gluten sensitivities or celiac disease. Just pure pineapple goodness here! ### Does Dole Pineapple, Slices contain seed oils? Nope! You won’t find any seed oils in these pineapple slices. Just the straightforward ingredients of pineapple, water, sugar, and citric acid — a refreshing choice without any unnecessary fillers. ### Does Dole Pineapple, Slices contain artificial sweeteners? Not at all! These slices are sweetened with sugar, making them free from any artificial sweeteners. If you prefer your sweetness to come from natural sources, you’re in the clear with this product. ### Is Dole Pineapple, Slices high in sugar? Yes, they are on the higher side when it comes to sugar. With about 23 grams of total sugars per serving, they can definitely satisfy a sweet tooth, but it’s good to enjoy them in moderation, especially if you’re watching your sugar intake. ### What are healthier alternatives to Dole Pineapple, Slices? If you're looking for a healthier option, fresh pineapple or frozen pineapple chunks without added sugars can be great substitutes. They pack the same fruity flavor without the extra sugar, plus you get all the fiber and nutrients in their natural state! ### Can kids eat Dole Pineapple, Slices? Definitely! Kids can enjoy these pineapple slices as a fun and sweet snack. Just keep an eye on portion sizes since they do have added sugars, but they’re a tasty way to introduce more fruit into their diets. ### Is Dole Pineapple, Slices good for weight loss? While they can fit into a weight loss plan, moderation is key due to the sugar content. They can be a sweet treat or a fun addition to meals, but it’s best to balance them out with lower-sugar options and plenty of veggies. ### Is Dole Pineapple, Slices ultra-processed? These slices are processed to some extent, but they’re not ultra-processed by the usual standards. They contain simple ingredients without a long list of additives, making them a more straightforward choice in the canned fruit aisle. ## Related products - [Better Than Bouillon Organic Seasoned Vegetable Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-vegetable-base-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-vegetable-base-8-oz-2 - [Dole Pineapple Light Juice Drink 6 ea](https://supermarketpuzzle.com/product/dole-pineapple-light-juice-drink-6-ea-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-light-juice-drink-6-ea-36-oz - [Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz](https://supermarketpuzzle.com/product/glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz - [Bumble Bee Chunk Light Tuna in Water](https://supermarketpuzzle.com/product/bumble-bee-chunk-light-tuna-in-water-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-light-tuna-in-water-20-oz - [Del Monte Fresh Cut Green Lima Beans](https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-lima-beans-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-green-lima-beans-850-oz - [Knorr Recipe Mixes Leek](https://supermarketpuzzle.com/product/knorr-recipe-mixes-leek-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-leek-180-oz - [Bumble Bee Protein On The Run Lemon](https://supermarketpuzzle.com/product/bumble-bee-protein-on-the-run-lemon-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-protein-on-the-run-lemon-350-oz - [Healo Foods Heritage Beef Bone Broth](https://supermarketpuzzle.com/product/healo-foods-heritage-beef-bone-broth-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healo-foods-heritage-beef-bone-broth-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md