# Siete Refried Black Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Siete - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/siete-refried-black-beans-16-oz - **Slug:** `siete-refried-black-beans-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) product: whole beans are cooked, mashed/refried and packaged with added oil and salt but contain no industrial additives or long ingredient lists typical of ultra-processed foods. ## Review Siete Refried Black Beans (16 oz) sits on the grocery shelf as a tidy, shelf-stable solution for people who want quick Mexican-inspired sides without a long ingredient list. You'd typically find it in the canned and jarred beans section or the natural/organic aisle, neighboring other shelf-stable beans, organic salsas, and tortillas. Shoppers pick it up on weeknight runs for easy dinners, during meal-prep Sundays to batch components for lunches, or when stocking up for game-day spreads. The brand positions itself as a culturally aware, better-for-you alternative: Siete is often associated with grain-free, allergen-friendly lines and markets to health-conscious, family-focused consumers who value flavor and simpler labels. The jar and label emphasize organic ingredients and a short ingredient list — “Organic Black Beans,” avocado oil, sea salt, and organic spices — creating a clean-label, “natural” halo rather than loud kid-focused or indulgent branding. The product carries organic ingredient cues and minimalist claims instead of candy-like packaging. In plain terms, these beans are cooked, mashed/refried and jarred with added oil and salt — lightly processed for convenience. Sensory details: expect a creamy, slightly coarse texture with visible bean body, a mellow roasted-bean aroma, and a hint of garlic, onion and smoky paprika; the avocado oil lends a smooth mouthfeel. Rituals around it are simple: warmed in a saucepan or microwave, smoothed onto tortillas, spooned alongside rice, or scooped with chips at casual gatherings — a practical, savory staple in American pantry culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 6g (21% DV) - **Protein:** 6g ## Ingredients Prepared Organic Beans (Organic Black Beans, Water), Water, Avocado Oil, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Paprika. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is Siete Refried Black Beans healthy? Absolutely! These beans pack a nutritious punch with 6 grams of protein and 6 grams of fiber per serving. They’re a great option for a balanced meal or snack, especially when compared to traditional refried beans that might have added fats or preservatives. ### Are Siete Refried Black Beans vegan? Yes, they are 100% vegan! Made from organic black beans and seasoned with simple, plant-based ingredients, they’re perfect for anyone following a vegan lifestyle or just looking to cut down on animal products. ### Are Siete Refried Black Beans gluten-free? You bet! Siete Refried Black Beans are gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease. You can enjoy them in your favorite dishes without worrying about hidden gluten. ### Do Siete Refried Black Beans contain seed oils? Yes, they do contain avocado oil, which is a type of seed oil. But don’t fret! Avocado oil is a healthy fat that can support heart health and is rich in monounsaturated fats, making it a much better option than some other oils out there. ### Do Siete Refried Black Beans have artificial sweeteners? Nope, no artificial sweeteners here! The flavor of these beans comes from natural ingredients like garlic and onion powder, so you can enjoy them without worrying about any hidden sweeteners. ### Are Siete Refried Black Beans high in sugar? Not at all! These beans are low in sugar, with no added sugars listed in the ingredients. They’re a great choice for those who are looking to keep their sugar intake in check while still enjoying a delicious meal. ### What are healthier alternatives to Siete Refried Black Beans? While Siete Refried Black Beans are already a healthy option, you might consider making your own refried beans from scratch using dried beans and your choice of spices for an even fresher taste. However, if convenience is key, these canned beans are a fantastic go-to! ### Can kids eat Siete Refried Black Beans? Definitely! Kids can enjoy Siete Refried Black Beans as a nutritious addition to their meals. With their mild flavor and smooth texture, they’re perfect for tacos, burritos, or even as a dip—just watch out for the sodium content if you’re serving them to little ones. ### Are Siete Refried Black Beans good for weight loss? Yes, they can be a great part of a weight loss plan! With their high fiber and protein content, they can help keep you feeling full and satisfied, making it easier to stick to your healthier eating goals. ### Are Siete Refried Black Beans ultra-processed? Not really! These beans are minimally processed, meaning they retain most of their natural goodness. The ingredients are simple and recognizable, which is a good sign that you’re not consuming anything overly processed or filled with unpronounceable additives. ## Related products - [Old El Paso Stuffed Nachos Beef Cheese 40 Ct](https://supermarketpuzzle.com/product/old-el-paso-stuffed-nachos-beef-cheese-40-ct-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stuffed-nachos-beef-cheese-40-ct-17-oz - [Tonnino Tuna Fillets, Jalapeno, Olive Oil](https://supermarketpuzzle.com/product/tonnino-tuna-fillets-jalapeno-olive-oil-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-tuna-fillets-jalapeno-olive-oil-670-oz - [Lotus Foods Ramen Backwheat Mushroom Org](https://supermarketpuzzle.com/product/lotus-foods-ramen-backwheat-mushroom-org-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-foods-ramen-backwheat-mushroom-org-280-oz - [Dole Pineapple, Slices](https://supermarketpuzzle.com/product/dole-pineapple-slices-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-slices-20-oz - [Better Than Bouillon Organic Seasoned Vegetable Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-vegetable-base-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-vegetable-base-8-oz-2 - [Dole Pineapple Light Juice Drink 6 ea](https://supermarketpuzzle.com/product/dole-pineapple-light-juice-drink-6-ea-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-light-juice-drink-6-ea-36-oz - [Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz](https://supermarketpuzzle.com/product/glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz - [Bumble Bee Chunk Light Tuna in Water](https://supermarketpuzzle.com/product/bumble-bee-chunk-light-tuna-in-water-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-light-tuna-in-water-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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