# Snapdragon Ramen Miso Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snapdragon - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.20 oz - **Human page:** https://supermarketpuzzle.com/product/snapdragon-ramen-miso-cup-220-oz - **Slug:** `snapdragon-ramen-miso-cup-220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially processed ingredients, multiple additives and flavor enhancers, and powdered/dried components designed for reconstitution, fitting NOVA group 4 (ultra-processed foods). ## Review Snapdragon Ramen Miso Cup is the kind of bright, compact convenience that lives in the instant noodles aisle or the ethnic/Asian foods section of a typical American grocery store, usually shelved alongside other single-serve cup noodles, microwaveable bowls, and college-student staples. It reads as an affordable, quick dinner or late-night snack for busy shoppers: students stocking dorm pantries, young professionals grabbing a fast lunch, or anyone craving a warm, savory bowl without the fuss. The brand voice suggests playful accessibility rather than premium craftsmanship—positioned toward budget-conscious, time-pressed consumers who enjoy bold, familiar flavors with an Asian-inspired twist. Labels often lean into taste cues and ingredient callouts (miso, sesame oil, real dried vegetables) that create a mild health halo despite a long ingredient list; there is no organic certification and no obvious kid-focused cartooning, but the cup format and simple preparation make it family- and student-friendly. Processing context: this is a highly processed, ready-to-prepare convenience food made from industrially produced noodles, powdered and dried soup components, and multiple additives. Sensory notes: expect thin, springy instant noodles with a slightly slick, oil-coated bite; the reconstituted broth delivers a salty, umami-rich miso profile with kelp, tuna, and yeast-extract depth, a light sweetness, and a finish of sesame and chili from the included oil pack. Packaging is a single-use plastic or foam cup with a peel-back lid and seasoning sachets; the familiar ritual—peel, pour boiling water, steep, stir—helps anchor it as a quick comfort ritual on busy weeknights or solo meals. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 13g (17% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 34g (12% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Ramen Noodles: Wheat Flour, Shortening Oil, Tapioca Starch, Potato Starch, Salt, Sodium Hexametaphosphate, Sodium Hydrogen Carbonate, Mixed Tocopherol, Guar Gum, and Riboflavin. Soup Sauce: Red Miso (Water, Soybean, Rice, and Salt), Water, Soybean Oil, Maltodextrin, Salt, Yeast Extract, Kelp Powder (Dextrin, Kelp Broth, and Kelp Extract), Sugar, Soy Sauce Powder (Soy Sauce [Soybean, Salt and Alcohol], Dextrin, and Salt) (Dried), Shallot (Dried), White Radish (Dried), Tuna Powder (Tuna, Maltodextrin, Salt, and Sugar), Onion (Dried), Garlic (Dried), Sodium Lactate, Sodium Acetate, Caramel Powder, Disodium Inosinate and Disodium Guanylate, Potassium Chloride, Ginger (Dried), Xanthan Gum, Sesame Oil, and Citric Acid, Vegetable: Carrot (Dried), Corn (Dried), Green Onion (Dried) and Sesame, Chili Oil Pack: Soybean Oil, Ginger, Chili Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Sodium Hexametaphosphate** (preservative): Synthetic preservative - **Sodium Lactate** (preservative): Synthetic preservative - **Sodium Acetate** (preservative): Synthetic preservative - **Caramel Powder** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Snapdragon Miso Cup healthy? The Snapdragon Miso Cup is a tasty convenience option that hits the spot when you're craving something warm and savory. It's not necessarily a 'health food,' but it can fit into a balanced diet, especially if you’re looking for a quick meal. Just keep in mind it has a moderate amount of sodium and isn’t particularly high in protein or fiber. ### Is the Snapdragon Miso Cup vegan? Unfortunately, the Snapdragon Miso Cup isn't vegan, thanks to the inclusion of tuna powder in the soup sauce. If you're looking for a plant-based option, you might want to explore other ramen brands that cater specifically to vegan diets. But hey, it’s always good to check those labels! ### Is the Snapdragon Miso Cup gluten-free? Nope, the Snapdragon Miso Cup contains wheat flour in the ramen noodles, which means it’s not gluten-free. If you're avoiding gluten, there are plenty of other ramen options out there made with rice or other gluten-free noodles that might suit your needs better. Always read the labels to be sure! ### Does the Snapdragon Miso Cup contain seed oils? Yes, it does contain soybean oil, which is classified as a seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, they're often used in processed foods for flavor and texture. In moderation, they can be part of a balanced diet, but if you're trying to limit them, it's good to be aware. ### Does the Snapdragon Miso Cup contain artificial sweeteners? Nope, the Snapdragon Miso Cup doesn't contain any artificial sweeteners. Instead, it gets a hint of sweetness from sugar, which is pretty common in many savory sauces. So you can enjoy it without worrying about those sneaky sweeteners! ### Is the Snapdragon Miso Cup high in sugar? Not at all! The Snapdragon Miso Cup is low in sugar, with just 1 gram per serving. So if you're watching your sugar intake, this cup won't add much to your day — just don't expect it to be a sweet treat! ### What are healthier alternatives to the Snapdragon Miso Cup? If you're looking for healthier alternatives, consider brands that offer whole grain or vegetable-based noodles, or those with lower sodium levels. You could also make your own miso soup at home with fresh ingredients for a more wholesome meal. It's all about finding what works for you! ### Can kids eat the Snapdragon Miso Cup? Absolutely! The Snapdragon Miso Cup can be a fun and easy meal option for kids, especially if they enjoy ramen. Just keep an eye on the sodium content, and maybe pair it with some fresh veggies for a more balanced meal. Kids love customizing their bowls! ### Is the Snapdragon Miso Cup good for weight loss? While the Snapdragon Miso Cup isn't particularly high in calories, it's also not a protein powerhouse, so it may not keep you full for long. If you're focusing on weight loss, pairing it with lean protein or veggies could make it a more satisfying meal. It’s all about balance! ### Is the Snapdragon Miso Cup ultra-processed? Yes, the Snapdragon Miso Cup is considered ultra-processed due to its list of ingredients and the way it’s made. While it’s convenient and delicious, it’s always good to enjoy such foods in moderation and complement them with whole, minimally processed foods when you can. ## Related products - [Kraft Macaroni & Cheese Dinner, Movie Themed](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-movie-themed-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-movie-themed-550-oz - [Mediterranean Organic Peppers, Organic, Fire Roasted, Gourmet Red](https://supermarketpuzzle.com/product/mediterranean-organic-peppers-organic-fire-roasted-gourmet-red-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mediterranean-organic-peppers-organic-fire-roasted-gourmet-red-16-oz - [Snapdragon Pho Rice Noodle Bowl Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-rice-noodle-bowl-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-rice-noodle-bowl-vietnamese-210-oz - [Siete Refried Black Beans](https://supermarketpuzzle.com/product/siete-refried-black-beans-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-refried-black-beans-16-oz - [Old El Paso Stuffed Nachos Beef Cheese 40 Ct](https://supermarketpuzzle.com/product/old-el-paso-stuffed-nachos-beef-cheese-40-ct-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stuffed-nachos-beef-cheese-40-ct-17-oz - [Tonnino Tuna Fillets, Jalapeno, Olive Oil](https://supermarketpuzzle.com/product/tonnino-tuna-fillets-jalapeno-olive-oil-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-tuna-fillets-jalapeno-olive-oil-670-oz - [Lotus Foods Ramen Backwheat Mushroom Org](https://supermarketpuzzle.com/product/lotus-foods-ramen-backwheat-mushroom-org-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-foods-ramen-backwheat-mushroom-org-280-oz - [Dole Pineapple, Slices](https://supermarketpuzzle.com/product/dole-pineapple-slices-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-slices-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md