# Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Glory Foods - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz - **Slug:** `glory-foods-reduced-sodium-southern-style-mixed-greens-with-garlic-onion-sea-salt-145-oz-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is best classified as ultraprocessed due to industrial processing, addition of ingredients like hydrolyzed soy protein, natural flavor blends and smoke/bacon flavorings, and being a canned, ready-to-heat formulation. ## Review Glory Foods Reduced Sodium Southern Style Mixed Greens with Garlic, Onion & Sea Salt is a shelf-stable canned side that reads like a quick shortcut to a Southern dinner table. You'd find it in the canned vegetables aisle, often stacked near other Southern-style canned items — collards, black-eyed peas, canned yams and packaged cornbread mixes — and sometimes grouped with convenience sides and canned soups. It's pitched for shoppers who want familiar, comfort-driven pantry staples for weeknight dinners, potlucks, holiday sides and game-day spreads. The Glory Foods brand leans into cultural associations with Southern and soul food traditions, appealing to families, older shoppers, and anyone seeking a nostalgic, ready-made green that recalls home cooking. The can label highlights a reduced-sodium claim and emphasizes Southern style and natural-sounding flavors, but it does not carry organic or non-GMO certifications; “natural” language appears through flavor descriptors rather than ingredient guarantees. In plain terms this is a commercially processed canned vegetable product: the greens are cooked, preserved in a seasoned broth, and flavored with concentrated or processed extracts. Sensory experience is tender, fork-mashed leafy texture bathing in a savory, slightly sweet and tangy broth with smoky bacon notes, a touch of sugar and vinegar, and detectable onion and garlic. Packaged in a 14.5 oz metal can, it heats quickly on the stove or in the microwave and is typically served straight from the can into a bowl alongside cornbread, rice, smoked meats or as part of a holiday plate. Rituals include warming it with a pat of butter or folding into beans and greens during large family meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 35 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients Mustard Greens, Turnip Greens, Water, Sugar, Hydrolyzed Soy Protein, Salt, Natural Bacon Fat Flavor, Dehydrated Onions, Dehydrated Red Bell Peppers, Onion Powder, Natural Flavors (Natural Flavor, Soybean Oil, Natural Smoke Flavor), Ground Black Pepper, Crushed Red Pepper, White Distilled Vinegar, Garlic Powder, Black Pepper Extract. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, holiday-dinner - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is Glory's Reduced Sodium Southern Style Mixed Greens healthy? That depends on your perspective! With only 35 calories per serving and a good dose of calcium, these greens can fit nicely into a balanced diet. Just keep in mind that they do have added sugars and sodium, so if you're watching your intake, it's worth enjoying these in moderation. ### Is it vegan? Not quite! While the main ingredients are plant-based, the addition of natural bacon fat flavor means it's not suitable for vegans. If you're looking for a vegan option, you might want to skip this one. ### Is it gluten-free? Yes, Glory's mixed greens are gluten-free! So if you're avoiding gluten for dietary reasons, you can enjoy these without any worries. They're a great way to add some greens to your meals without the gluten baggage. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used for flavor and texture in processed foods. In this case, it helps enhance the overall taste without overshadowing the greens. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this can of mixed greens! The sweetness comes from the added sugars, which are natural ingredients, keeping it straightforward and free from those chemical alternatives. ### Is it high in sugar? Not really! With 4 grams of total sugars per serving, it's not considered high in sugar. However, it does have 3 grams of added sugars, so just keep that in mind if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for a fresher alternative, consider steaming fresh greens like kale or spinach. If you prefer convenience, frozen greens without added ingredients can be a great choice. They pack a similar nutritional punch without the added sugars or flavors. ### Can kids eat it? Absolutely! Glory's mixed greens can be a tasty side for kids, especially if they enjoy savory flavors. Just be mindful of the sodium content — you might want to serve it alongside a low-sodium main dish to balance things out. ### Is it good for weight loss? With only 35 calories per serving, these greens can definitely be part of a weight-loss plan! Just remember, it's all about balance; pair them with protein and healthy fats to create a filling meal that keeps you satisfied. ### Is it ultra-processed? While Glory's mixed greens are certainly processed — hello, canning! — they don’t fall into the ultra-processed category filled with artificial ingredients. They do include some additives for flavor and preservation, but overall, they're a convenient option that can still fit into a mindful eating plan. ## Related products - [Bumble Bee Chunk Light Tuna in Water](https://supermarketpuzzle.com/product/bumble-bee-chunk-light-tuna-in-water-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-light-tuna-in-water-20-oz - [Del Monte Fresh Cut Green Lima Beans](https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-lima-beans-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-green-lima-beans-850-oz - [Knorr Recipe Mixes Leek](https://supermarketpuzzle.com/product/knorr-recipe-mixes-leek-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-leek-180-oz - [Bumble Bee Protein On The Run Lemon](https://supermarketpuzzle.com/product/bumble-bee-protein-on-the-run-lemon-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-protein-on-the-run-lemon-350-oz - [Healo Foods Heritage Beef Bone Broth](https://supermarketpuzzle.com/product/healo-foods-heritage-beef-bone-broth-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healo-foods-heritage-beef-bone-broth-14-oz - [Snapdragon Ramen Chicken Cup](https://supermarketpuzzle.com/product/snapdragon-ramen-chicken-cup-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-ramen-chicken-cup-220-oz - [Bob's Red Mill Vegetable Soup Mix](https://supermarketpuzzle.com/product/bobs-red-mill-vegetable-soup-mix-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-vegetable-soup-mix-28-oz - [Del Monte Sliced Pears](https://supermarketpuzzle.com/product/del-monte-sliced-pears-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-pears-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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