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Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz

Glory Foods
14.50 oz
Available at Foodtown
35
Calories
2g
Protein
4g
Sugars
540mg
Sodium
2g
Fiber
45
Ingredients

What You Should Know

Glory Foods Reduced Sodium Southern Style Mixed Greens with Garlic, Onion & Sea Salt is a shelf-stable canned side that reads like a quick shortcut to a Southern dinner table. You'd find it in the canned vegetables aisle, often stacked near other Southern-style canned items — collards, black-eyed peas, canned yams and packaged cornbread mixes — and sometimes grouped with convenience sides and canned soups. It's pitched for shoppers who want familiar, comfort-driven pantry staples for weeknight dinners, potlucks, holiday sides and game-day spreads. The Glory Foods brand leans into cultural associations with Southern and soul food traditions, appealing to families, older shoppers, and anyone seeking a nostalgic, ready-made green that recalls home cooking. The can label highlights a reduced-sodium claim and emphasizes Southern style and natural-sounding flavors, but it does not carry organic or non-GMO certifications; “natural” language appears through flavor descriptors rather than ingredient guarantees. In plain terms this is a commercially processed canned vegetable product: the greens are cooked, preserved in a seasoned broth, and flavored with concentrated or processed extracts. Sensory experience is tender, fork-mashed leafy texture bathing in a savory, slightly sweet and tangy broth with smoky bacon notes, a touch of sugar and vinegar, and detectable onion and garlic. Packaged in a 14.5 oz metal can, it heats quickly on the stove or in the microwave and is typically served straight from the can into a bowl alongside cornbread, rice, smoked meats or as part of a holiday plate. Rituals include warming it with a pat of butter or folding into beans and greens during large family meals.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories35
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium540mg23%
Total Carbohydrate7g3%
Dietary Fiber2g7%
Total Sugars4g
Added Sugars3g6%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mustard, Greens,, Turnip, Greens,, Water,, Sugar,, Hydrolyzed, Soy, Protein,, Salt,, Natural, Bacon, Fat, Flavor,, Dehydrated, Onions,, Dehydrated, Red, Bell, Peppers,, Onion, Powder,, Natural, Flavors, (Natural, Flavor,, Soybean, Oil,, Natural, Smoke, Flavor),, Ground, Black, Pepper,, Crushed, Red, Pepper,, White, Distilled, Vinegar,, Garlic, Powder,, Black, Pepper, Extract..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is best classified as ultraprocessed due to industrial processing, addition of ingredients like hydrolyzed soy protein, natural flavor blends and smoke/bacon flavorings, and being a canned, ready-to-heat formulation.

Daily Ritual

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Common Questions about Glory Foods Reduced Sodium Southern Style Mixed Greens With Garlic, Onion & Sea Salt 14.5 oz

That depends on your perspective! With only 35 calories per serving and a good dose of calcium, these greens can fit nicely into a balanced diet. Just keep in mind that they do have added sugars and sodium, so if you're watching your intake, it's worth enjoying these in moderation.

Perfect For

weeknight-dinner
game-day-prep
holiday-dinner

Vibe:

comfortingnostalgicconvenient
$NaN
per package