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Grated Parmesan, 5 OZ
dairy-eggs/cheese
📊 NOVA 3🌾 Gluten-Free✨ Seed Oil Free

Grated Parmesan, 5 OZ

365 by Whole Foods Market
Available at Whole Foods
20
Calories
2g
Protein
40mg
Sodium
15
Ingredients

What You Should Know

You’d spot this in the dairy aisle or on the pasta shelf of a grocery run — the grab-and-sprinkle fix for weeknight spaghetti or a quick Caesar. It feels convenient and a little nostalgic (the familiar Parmesan finish), and the grated form plus added potato/corn starches signal processing to control texture and clumping rather than a fresh wedge. These attributes point to a processed cheese product (shelf-friendly, ready-to-use) rather than an intact, minimally handled cheese.

Nutrition Facts

Serving Size: 1 TBSP
Servings per Container: 28
Calories20
% Daily Value*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol4.99mg2%
Sodium40mg2%
Total Carbohydrate0g0%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PARMESAN, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, MICROBIAL, ENZYMES), TO, PREVENT, CAKING, (POTATO, STARCH,, CORNSTARCH)..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The ingredient list is primarily real cheese with simple anti-caking starches added to modify texture and shelf behavior; this is typical of processed foods (NOVA 3) rather than formulations with many industrial additives.

Daily Ritual

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Common Questions about Grated Parmesan, 5 OZ

Well, it depends on what you’re looking for! This grated Parmesan is relatively low in calories and high in protein, which can be a nice addition to a meal. However, it does contain sodium, so if you're watching your salt intake, you might want to sprinkle it sparingly.

Perfect For

meal-prep-sunday
weekend-brunch
game-day-prep

Vibe:

convenientnostalgicpractical
$3.79
per package