# Fig & Marcona Almond Goat Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WFM SPECIALTY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/wfm-specialty-fig-marcona-almond-goat-cheese-2
- **Slug:** `wfm-specialty-fig-marcona-almond-goat-cheese-2`

## NOVA classification

**NOVA 3** - Processed foods

Combines traditionally processed cheese and whole nuts with a sweetened fig spread that contains added sugar, pectin and acidity regulators and uses sunflower oil—ingredients and minimal additives typical of 'processed' foods rather than highly industrial ultra-processed formulations.

## Review

You’d find this on the specialty cheese shelf or as a centerpiece on a charcuterie board at a casual get-together—an indulgent, slightly upscale snack meant for sharing. The creamy pasteurized goat cheese, sweet fig spread and oil‑tossed Marcona almonds give a rich, spreadable texture and gourmet vibe; the ingredient list is mostly recognizable whole foods but includes added sugar, pectin and acidity regulators that point to conventional processing (NOVA 3).

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 790
- **Total fat:** 48g (62% DV)
- **Saturated fat:** 23g (115% DV)
- **Trans fat:** 0g
- **Cholesterol:** 110mg (37% DV)
- **Sodium:** 760mg (33% DV)
- **Total carbs:** 63g (23% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 56g
- **Protein:** 27g

## Ingredients

Goat Cheese (pasteurized goat's milk, salt, cheese cultures, rennet) Fig Spread (organic figs, organic cane sugar, water, non-amidated fruit pectin, citric & lactic acid [acidity regulators], ascorbic acid) Marcona Almonds Sunflower Oil Sea Salt.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, luxurious, wholesome

## FAQ

### Is the Fig & Marcona Almond Goat Cheese healthy?

Well, 'healthy' can mean different things to different people! This cheese packs a punch with 27 grams of protein per serving, making it a great option for those looking to up their protein intake. However, it also has a fair amount of sugar (56 grams), so if you’re keeping an eye on sugar for health reasons, you might want to enjoy it in moderation.

### Is it vegan?

Nope, the Fig & Marcona Almond Goat Cheese is not vegan since it’s made from goat cheese, which comes from animal milk. So if you’re following a plant-based diet, you might want to look for a vegan cheese alternative instead.

### Is it gluten-free?

Yes! This cheese is gluten-free, making it a solid choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten ingredients.

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is classified as a seed oil. While some folks avoid seed oils due to concerns about processing and omega-6 fatty acids, sunflower oil is generally considered safe and can add a nice texture without overpowering the flavors.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness in this cheese comes from organic cane sugar and the natural sugars in figs, so you can feel good about the source of sweetness. It's a more straightforward ingredient list without any synthetic additives.

### Is it high in sugar?

Yes, it’s on the higher side with 56 grams of sugar per serving. That’s primarily from the fig spread, which is delicious but definitely something to keep in mind if you’re watching your sugar intake. Enjoy it as a treat rather than an everyday staple!

### What are healthier alternatives?

If you’re looking for a lower sugar option, consider a plain goat cheese or a cheese made from nuts like cashews or almonds. You could also try a spread made with less sugar or even a savory cheese option that skips the sweet altogether.

### Can kids eat it?

Absolutely! Most kids will love the sweet fig flavor combined with the creaminess of goat cheese. Just keep an eye on portion sizes, especially if they’re sensitive to sugar, and it can be a fun and tasty addition to their snack time.

### Is it good for weight loss?

It really depends on your overall diet and goals! While the high protein content can help keep you feeling full, the high sugar levels might not make it the best fit if you're trying to lose weight. Moderation is key here; a little can go a long way in adding flavor without overdoing it.

### Is it ultra-processed?

This cheese is a bit on the processed side, especially with the inclusion of fig spread and sunflower oil. However, it doesn’t contain preservatives or artificial dyes, which is a plus. So, while it’s not the most 'whole food' option, it’s still a treat you can enjoy without too much guilt.

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## For agents

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