
Provolone Cheese
What You Should Know
Find this provolone in the deli or specialty cheese aisle—easy to grab for sandwiches, charcuterie boards, or melting on a weeknight panini. It feels comforting and practical with a mellow, slightly tangy melt; the short ingredient list (cultured pasteurized milk, salt, microbial enzymes) and traditional processing (pasteurization, culture, coagulation/aging) point to a traditionally processed cheese rather than an ultra‑processed product.
Nutrition Facts
Ingredients
Provolone, Cheese, (unsmoked, provolone, cheese, [cultured, pasteurized, milk,, salt,, microbial, enzymes])..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are milk, salt and microbial enzymes with traditional fermentation and coagulation steps and no industrial additives or emulsifiers, so it fits NOVA group 3 (processed food) rather than ultra‑processed (group 4).
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Light options under 150 calories
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Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Provolone Cheese
Provolone cheese can be a healthy choice, especially if you're looking for a good source of protein and calcium. With 7 grams of protein per ounce and only 100 calories, it can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!
