Muenster Cheese
What You Should Know
You'd find this Muenster in the refrigerated cheese case or at a deli counter—easy to slice or melt onto sandwiches, burgers, and snack platters. It gives a creamy, approachable, slightly indulgent and nostalgic vibe that feels comfort-food friendly. The short ingredient list (cultured pasteurized milk, salt, enzymes, annatto) and traditional cheese-making steps suggest texture from cultures and enzymes rather than industrial additives, pointing to a processed cheese rather than an ultra‑processed product.
Nutrition Facts
Ingredients
Cultured, Pasteurized, Milk, Salt, Enzymes, &, Annatto, (color)..
Flagged Ingredients:
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from cultured pasteurized milk with salt, enzymes, and natural colorant, this cheese has a short, recognizable ingredient list and results from traditional processing steps—characteristics of NOVA 3 (processed foods). It lacks the emulsifiers, stabilizers, or long additive lists typical of ultra‑processed (NOVA 4) products.
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Common Questions about Muenster Cheese
Healthiness can be a bit subjective, but Muenster Cheese is high in protein, which makes it a great choice for a satisfying snack or a meal addition. With 450 calories and 40 grams of fat per 4 oz serving, it's not exactly a low-calorie option, so moderation is key. If you're looking for a source of calcium and protein, it might fit nicely into your diet, especially if you're pairing it with some whole grains or fruits.