Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil

Wild Planet
4.38 oz
Available at Foodtown
180
Calories
21g
Protein
320mg
Sodium
10
Ingredients

What You Should Know

Wild Planet Wild Mackerel Fillets in Extra Virgin Olive Oil is a small 4.38 oz tin that reads like a pantry-friendly luxury: whole mackerel fillets, organic extra virgin olive oil, and sea salt. In a typical American grocery you'll find it on the canned seafood or shelf-stable fish aisle, often shelved beside tuna, sardines, and specialty tins, and sometimes featured in the natural or gourmet aisle near Mediterranean staples like olives and anchovies. It suits quick weeknight dinners, picnic spreads, toast or crostini for brunch, and emergency pantry builds for storm-prep or road trips. The brand positions itself toward sustainably minded, ingredient-conscious shoppers — think eco-aware millennials and home cooks who value responsibly wild-caught seafood and premium packaging. Labels lean into health halos: 'wild,' 'organic extra virgin olive oil,' and simple ingredient transparency, with no kid-focused graphics and a clean, minimalist look that signals 'natural' and artisanal. Processing is straightforward: the fish is cooked and preserved in oil and salt and sealed in a tin — a traditional preservation method rather than heavy industrial reformulation. Sensory notes: firm, flaky fillets with an oily, savory mouthfeel, a bright sea-salt finish, and the fruity, grassy lift of quality olive oil; aroma is nautical and olive-forward. Rituals include prying open the can with a pull-tab, draining or spooning oil over salads, pasta, or crackers, and using the oil as a little finishing dressing. It feels like a practical pantry upgrade for people who want convenience without sacrificing provenance or flavor.

Nutrition Facts

Serving Size: 3
Servings per Container: 1
Calories180
% Daily Value*
Total Fat11g14%
Saturated Fat2.5g13%
Cholesterol30mg10%
Sodium320mg14%
Total Carbohydrate0g0%
Protein21g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mackerel, (Scomber, Colias),, Organic, Extra, Virgin, Olive, Oil,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned mackerel in olive oil is made from whole fish with added oil and salt and preserved in a tin; ingredients are simple but the product is processed for shelf stability, fitting NOVA group 3 (processed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil

Absolutely! The Wild Mackerel is packed with protein (21g per serving) and is swimming in organic extra virgin olive oil, which is a heart-healthy fat. While it’s not low-calorie at 180 calories per serving, it can be a nutritious addition to a balanced diet, especially if you’re looking for a protein boost without too much fuss.

Perfect For

weekend-brunch
meal-prep-sunday
road-trip

Vibe:

wholesomepracticaladventurous
$NaN
per package