# Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wild Planet
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 4.38 oz
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-438-oz
- **Slug:** `wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-438-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned mackerel in olive oil is made from whole fish with added oil and salt and preserved in a tin; ingredients are simple but the product is processed for shelf stability, fitting NOVA group 3 (processed foods).

## Review

Wild Planet Wild Mackerel Fillets in Extra Virgin Olive Oil is a small 4.38 oz tin that reads like a pantry-friendly luxury: whole mackerel fillets, organic extra virgin olive oil, and sea salt. In a typical American grocery you'll find it on the canned seafood or shelf-stable fish aisle, often shelved beside tuna, sardines, and specialty tins, and sometimes featured in the natural or gourmet aisle near Mediterranean staples like olives and anchovies. It suits quick weeknight dinners, picnic spreads, toast or crostini for brunch, and emergency pantry builds for storm-prep or road trips. The brand positions itself toward sustainably minded, ingredient-conscious shoppers — think eco-aware millennials and home cooks who value responsibly wild-caught seafood and premium packaging. Labels lean into health halos: 'wild,' 'organic extra virgin olive oil,' and simple ingredient transparency, with no kid-focused graphics and a clean, minimalist look that signals 'natural' and artisanal. Processing is straightforward: the fish is cooked and preserved in oil and salt and sealed in a tin — a traditional preservation method rather than heavy industrial reformulation. Sensory notes: firm, flaky fillets with an oily, savory mouthfeel, a bright sea-salt finish, and the fruity, grassy lift of quality olive oil; aroma is nautical and olive-forward. Rituals include prying open the can with a pull-tab, draining or spooning oil over salads, pasta, or crackers, and using the oil as a little finishing dressing. It feels like a practical pantry upgrade for people who want convenience without sacrificing provenance or flavor.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

Mackerel (Scomber Colias), Organic Extra Virgin Olive Oil, Sea Salt.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is the Wild Mackerel healthy?

Absolutely! The Wild Mackerel is packed with protein (21g per serving) and is swimming in organic extra virgin olive oil, which is a heart-healthy fat. While it’s not low-calorie at 180 calories per serving, it can be a nutritious addition to a balanced diet, especially if you’re looking for a protein boost without too much fuss.

### Is the Wild Mackerel vegan?

Nope, the Wild Mackerel is definitely not vegan. It’s made from mackerel fish, so if you’re following a plant-based diet, you might want to steer clear of this one. But if you’re an omnivore, it’s a tasty, nutrient-rich option!

### Is the Wild Mackerel gluten-free?

Yes, you can enjoy the Wild Mackerel without any gluten worries! It contains no gluten ingredients, making it a safe choice for folks with gluten sensitivities or celiac disease. So go ahead and dig in!

### Does the Wild Mackerel contain seed oils?

Nope! The only oil in the Wild Mackerel is organic extra virgin olive oil, which is a fantastic choice. Seed oils are often highly processed, but this product keeps it simple and wholesome with just olive oil.

### Does the Wild Mackerel contain artificial sweeteners?

Not at all! The Wild Mackerel is free from artificial sweeteners, which is great if you’re looking to keep things natural. The flavor comes straight from the fish and the olive oil, so you’re getting honest taste without any funny business.

### Is the Wild Mackerel high in sugar?

Nope, it’s low in sugar! In fact, it doesn’t contain any sugar at all. This makes it a savory option that fits well into a low-sugar lifestyle or if you’re just looking to keep things savory and satisfying.

### What are healthier alternatives to the Wild Mackerel?

If you’re looking for alternatives, you might consider other canned fish like sardines or salmon, which also offer great protein and omega-3s. If you want to stay plant-based, chickpea or lentil salads can be hearty and nutritious options too. It really depends on your dietary preferences!

### Can kids eat the Wild Mackerel?

Absolutely! The Wild Mackerel is a great source of protein and healthy fats, making it a solid choice for kids. Just keep an eye on the sodium content (320mg per serving) if you're concerned about salt intake for little ones.

### Is the Wild Mackerel good for weight loss?

It can be, yes! With its high protein content and healthy fats, the Wild Mackerel can help keep you feeling full longer. Just remember to balance it with plenty of veggies and whole grains for a well-rounded meal.

### Is the Wild Mackerel ultra-processed?

Not at all! The Wild Mackerel is minimally processed, featuring just a few wholesome ingredients: mackerel, organic extra virgin olive oil, and sea salt. It’s a far cry from the ultra-processed foods loaded with additives and preservatives.

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