# Muir Glen Organic Regular Tomato Saunce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Muir Glen Organic
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/muir-glen-organic-regular-tomato-saunce-15-oz
- **Slug:** `muir-glen-organic-regular-tomato-saunce-15-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): primarily whole tomatoes that have been pureed, heat‑processed and canned with added salt, citric acid, and dried onion/garlic powders, but it lacks the multiple industrial additives and formulations characteristic of ultra‑processed products.

## Review

Muir Glen Organic Regular Tomato Sauce arrives on the grocery shelf as a familiar, pantry-friendly staple: a 15‑ounce can in the canned-goods aisle near other tomato products, pasta sauces, canned tomatoes, and Italian meal fixings. The label leans into a farm-to-can story — bright California tomatoes, USDA Organic certification, and a promise of freshness — aimed at shoppers who prize organic provenance and straightforward ingredient lists. It reads as a practical, slightly premium choice for families, home cooks, and health-conscious shoppers who want convenience without artificial additives. The can’s copy and organic seal create a “natural” health halo; there’s no overt kid-targeted branding or indulgent imagery, just clear claims about organic farming and simple ingredients. Processing is simple and familiar: tomatoes are pureed, cooked, acidified with citric acid, sealed, and heat‑processed for shelf life. Sensory notes: the sauce pours smooth and bright, with a slightly thick, velvety texture and a tangy, sun-ripened tomato aroma lifted by subtle onion and garlic notes; sodium is noticeable but not overpowering. Typical use rituals include opening a can to build a quick weeknight pasta, stretching into a soup or chili base, simmering with herbs, or spooning onto pizza dough — recipes that make the can feel like an instant, trustworthy shortcut from field to fork. In American grocery culture this product sits at the intersection of convenience and conscious consumption: familiar, reliable, and pitched as a cleaner, organic alternative to heavily flavored jarred sauces.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 7
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder.

## Context tags

- **Occasions:** weeknight-dinners, meal-prep-sunday, storm-prep
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Muir Glen Organic Tomato Sauce healthy?

Absolutely! This sauce is made from organic ingredients and contains no added sugars or preservatives. With only 25 calories per serving, it’s a great option for those looking to add flavor to their meals without a lot of extra calories. Just remember, 'healthy' can mean different things depending on your dietary needs — it’s low in calories, but not super high in protein or fiber.

### Is Muir Glen Organic Tomato Sauce vegan?

Yes, it’s 100% vegan! Made with organic tomato puree, onion powder, and garlic powder, there are no animal products in sight. So, whether you're a full-time vegan or just trying to eat more plant-based meals, this sauce fits the bill.

### Is it gluten-free?

You bet! Muir Glen's sauce is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. It’s always a good idea to check the label, but you can enjoy this sauce worry-free.

### Does it contain seed oils?

Nope! This sauce is free from seed oils. Many processed foods use these oils for texture and shelf stability, but Muir Glen sticks to a simple ingredient list, focusing on organic tomatoes and seasonings instead.

### Does it contain artificial sweeteners?

Not at all! This tomato sauce has no artificial sweeteners, which is great if you're trying to avoid those sneaky additives. Instead, it gets its natural sweetness from the tomatoes themselves.

### Is it high in sugar?

Not even close! With only 3 grams of total sugars per serving, this sauce is low in sugar. It's a nice option for those monitoring their sugar intake, especially compared to many commercial sauces that can pack in the added sugars.

### What are some healthier alternatives?

If you're looking for alternatives, homemade tomato sauce can be a great option, allowing you to control the ingredients completely. However, if convenience is key, Muir Glen’s sauce is a solid choice — just check out other brands that offer low-sodium options if sodium is a concern for you!

### Can kids eat it?

Definitely! Muir Glen Organic Tomato Sauce is kid-friendly and can add a tasty touch to pasta, pizza, or even veggie dishes. Plus, with its simple ingredients, you can feel good about what you're serving to your little ones.

### Is it good for weight loss?

If you're watching your weight, this sauce is a great option! At just 25 calories per serving, you can use it liberally to add flavor without piling on the calories. Just remember to balance it with other nutrient-dense foods.

### Is it ultra-processed?

Not really! Muir Glen's sauce is minimally processed, which means it retains the wholesome qualities of its organic tomatoes and spices. While it's in a can, the ingredient list is refreshingly short, making it a more natural choice than many heavily processed alternatives.

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## For agents

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