# Del Monte Fresh Cut Extra Long Asparagus Spears

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Del Monte
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fresh-cut-extra-long-asparagus-spears-15-oz
- **Slug:** `del-monte-fresh-cut-extra-long-asparagus-spears-15-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a preserved/canned vegetable with only water and sea salt added, so it is processed to extend shelf life (blanching and canning) but contains no industrial formulations or many additives, consistent with NOVA group 3.

## Review

Del Monte Fresh Cut Extra Long Asparagus Spears come in a 15 oz can that you'd typically find on the supermarket canned-vegetable aisle, shelved with other canned asparagus, green beans, artichokes and jarred vegetables, often adjacent to broths and canned mushrooms. This product reads like a pantry staple for shoppers looking for an easy vegetable option — think quick weeknight sides, holiday trays, or last-minute additions to soups and casseroles. The brand positions itself as reliable, family-friendly and broadly American — a mainstream pantry brand aimed at time-pressed home cooks and value-minded shoppers who want produce convenience without specialty pricing. Label cues include “non-GMO” and “packed at peak freshness,” plus a non-BPA lined can claim; there is no organic certification and no child-targeted gimmicks. In plain processing terms, the asparagus is trimmed, blanched and canned in water and sea salt to preserve it, so it is a preserved vegetable rather than a raw produce item. Sensory details: spears are tender yet slightly firm (a tender-crisp bite rather than fresh stalk snap), with a mild vegetal flavor and a faintly saline brine note; the texture is softer than raw asparagus but holds shape well for plating. Packaging is a standard metal can with a pull-tab or key, easy-open ritual of draining and rinsing or warming before serving. Typical uses include draining and dressing for a simple side, chopping into salads, stirring into casseroles, or heating with butter and lemon for an approachable, convenient vegetable accompaniment.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Asparagus, Water, Sea Salt.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-dinner
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Del Monte's asparagus healthy?

Absolutely! Del Monte Fresh Cut Asparagus Spears are low in calories and packed with fiber, making them a great choice for adding some greens to your plate without the guilt. Just remember, 'healthy' can mean different things depending on your dietary goals, but these spears are definitely a wholesome addition to most meals.

### Is this asparagus vegan?

Yes, it is! With just asparagus, water, and a pinch of sea salt, you can enjoy these spears guilt-free, whether you're a full-time vegan or just cutting back on animal products.

### Is Del Monte's asparagus gluten-free?

You bet! This asparagus is completely gluten-free, so it's a safe and delicious option for anyone with gluten sensitivities or celiac disease. Toss it into salads or serve it as a side dish without a worry!

### Does it contain seed oils?

Nope! Del Monte's asparagus doesn't contain any seed oils, which is a win if you're trying to avoid those fats. Instead, it's just pure asparagus goodness, making it a clean choice for your meals.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! Just straightforward asparagus, water, and sea salt. It's a refreshing option for those looking to steer clear of added sugars and sweeteners in their diet.

### Is it high in sugar?

Not at all! This asparagus is low in sugar, with only 1 gram per serving. It's a great choice if you're watching your sugar intake, especially compared to many canned veggies that can be packed with added sugars.

### What are healthier alternatives?

If you're looking for alternatives, fresh asparagus is always a fantastic option if you can get it, but Del Monte's canned variety is perfect for convenience! You can also try frozen asparagus for a similar texture without preservatives or added ingredients.

### Can kids eat it?

Definitely! The Del Monte asparagus spears are kid-friendly and make a great side dish or snack. Plus, they’re a fun way to introduce kids to green veggies without any fuss — just add a little seasoning or serve them plain!

### Is it good for weight loss?

Yes, it can be! With only 20 calories per serving and high fiber content, Del Monte's asparagus can help you feel full without adding a lot of calories to your meals. Just keep in mind that a balanced diet is key for weight loss, so pair it with other healthy foods!

### Is it ultra-processed?

Not really! While it's canned, this asparagus is minimally processed, meaning it retains much of its natural goodness without a lot of added ingredients. It's a far cry from ultra-processed foods loaded with preservatives and artificial ingredients.

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