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Del Monte Fresh Cut Extra Long Asparagus Spears
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Del Monte Fresh Cut Extra Long Asparagus Spears

Del Monte
15 oz
Available at Foodtown
20
Calories
2g
Protein
1g
Sugars
360mg
Sodium
3g
Fiber
4
Ingredients

What You Should Know

Del Monte Fresh Cut Extra Long Asparagus Spears come in a 15 oz can that you'd typically find on the supermarket canned-vegetable aisle, shelved with other canned asparagus, green beans, artichokes and jarred vegetables, often adjacent to broths and canned mushrooms. This product reads like a pantry staple for shoppers looking for an easy vegetable option — think quick weeknight sides, holiday trays, or last-minute additions to soups and casseroles. The brand positions itself as reliable, family-friendly and broadly American — a mainstream pantry brand aimed at time-pressed home cooks and value-minded shoppers who want produce convenience without specialty pricing. Label cues include “non-GMO” and “packed at peak freshness,” plus a non-BPA lined can claim; there is no organic certification and no child-targeted gimmicks. In plain processing terms, the asparagus is trimmed, blanched and canned in water and sea salt to preserve it, so it is a preserved vegetable rather than a raw produce item. Sensory details: spears are tender yet slightly firm (a tender-crisp bite rather than fresh stalk snap), with a mild vegetal flavor and a faintly saline brine note; the texture is softer than raw asparagus but holds shape well for plating. Packaging is a standard metal can with a pull-tab or key, easy-open ritual of draining and rinsing or warming before serving. Typical uses include draining and dressing for a simple side, chopping into salads, stirring into casseroles, or heating with butter and lemon for an approachable, convenient vegetable accompaniment.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium360mg16%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Asparagus,, Water,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a preserved/canned vegetable with only water and sea salt added, so it is processed to extend shelf life (blanching and canning) but contains no industrial formulations or many additives, consistent with NOVA group 3.

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Common Questions about Del Monte Fresh Cut Extra Long Asparagus Spears

Absolutely! Del Monte Fresh Cut Asparagus Spears are low in calories and packed with fiber, making them a great choice for adding some greens to your plate without the guilt. Just remember, 'healthy' can mean different things depending on your dietary goals, but these spears are definitely a wholesome addition to most meals.

Perfect For

weekend-brunch
meal-prep-sunday
holiday-dinner

Vibe:

wholesomeconvenientpractical
$NaN
per package