# Del Monte Mixed Vegetables

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Del Monte
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-mixed-vegetables-1450-oz
- **Slug:** `del-monte-mixed-vegetables-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) canned vegetable product: whole vegetables preserved in water with added salt and common additives (calcium chloride, natural flavor) and subjected to heat processing to be shelf-stable.

## Review

Del Monte Mixed Vegetables (14.5 oz) is a pantry-ready can you’ll spot in the canned vegetable aisle, shelved next to other canned greens, soups, beans and the rest of Del Monte’s canned lineup. It reads like a classic kitchen staple — a familiar green-and-red label, compact metal can and an always-handy serving suggestion on the back. Shoppers reach for it on quick grocery trips for basics, storm-prep runs, or when stocking an apartment for the first time; cooks pull it out for weeknight dinners, casseroles, pot pies, steamed sides or to bulk up soups and fried rice. The brand leans on a legacy, family-friendly positioning: Del Monte signals reliability, affordability and convenience rather than artisanal or premium craft. The front label highlights simple cues — “Mixed Vegetables,” visible sea salt in the ingredient list and language like “natural flavor” — which can create a mild health halo, though there’s no organic certification displayed. In plain terms this is a shelf-stable, heat-processed canned vegetable product with minimal seasoning and a few common additives (calcium chloride to maintain firmness, a touch of onion extract and natural flavor). Sensory notes: drained or heated, the blend yields soft-tender pieces — sweet corn kernels, slightly firm peas, yielding potatoes and carrots — with a muted, salty finish (nutrition facts: 35 kcal, 330 mg sodium, 2 g sugars). Eating it often follows small rituals — opening the can, draining, reheating in a skillet or microwave, and stirring into a meal — making it a dependable, practical element of American home cooking routines.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

Vegetables (Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans), Water, Sea Salt, Calcium Chloride, Onion Extract, Natural Flavor.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** practical, convenient, wholesome, nostalgic

## FAQ

### Is Del Monte Mixed Vegetables healthy?

Well, that depends on your definition of healthy! With just 60 calories per serving and a mix of veggies, it’s a low-calorie option that adds nutrients to your meals. Just keep in mind that the sodium content is relatively high, so if you're watching your salt intake, you might want to keep that in mind.

### Is Del Monte Mixed Vegetables vegan?

Absolutely! These mixed veggies are completely plant-based, making them a great choice for vegans and vegetarians alike. No animal products here — just a colorful medley of vegetables for your next meal.

### Is Del Monte Mixed Vegetables gluten-free?

Yes, you can enjoy these veggies without any gluten concerns! They're made from a variety of fresh vegetables and don’t contain any gluten-containing ingredients, so they’re suitable for those with gluten sensitivities or celiac disease.

### Does Del Monte Mixed Vegetables contain seed oils?

Nope! You won't find any seed oils in this can of mixed veggies. It’s all about the vegetables, water, and a touch of sea salt — keeping it simple and wholesome.

### Does Del Monte Mixed Vegetables contain artificial sweeteners?

Not at all! This product steers clear of artificial sweeteners, which is great if you prefer your foods to be as natural as possible. Just good old veggies and a hint of natural flavor.

### Is Del Monte Mixed Vegetables high in sugar?

Not even close! With only 2 grams of total sugars per serving, this mix is low in sugar, making it a great addition to any meal without the worry of a sugar overload. It's all about those wholesome veggies here!

### What are healthier alternatives to Del Monte Mixed Vegetables?

If you're looking for alternatives, fresh or frozen veggies can be great options! They often have no added salt, and you can control the cooking method. But if convenience is key, Del Monte’s mixed veggies are still a solid choice, especially when you’re short on time.

### Can kids eat Del Monte Mixed Vegetables?

Absolutely! These veggies are kid-friendly and a great way to sneak in some nutrition. The colorful mix can make meals more appealing, and you can pair them with their favorite proteins for a balanced meal.

### Is Del Monte Mixed Vegetables good for weight loss?

Yes, it can be a helpful food in a weight loss plan! With low calories and high fiber from the veggies, it can add volume to your meals without a lot of extra calories. Just watch that sodium if you're focusing on overall health.

### Is Del Monte Mixed Vegetables ultra-processed?

While Del Monte Mixed Vegetables are processed, they fall into the 'minimally processed' category. This means they retain most of their nutritional value and don’t contain a long list of additives or preservatives, making them a more wholesome option compared to many ultra-processed foods.

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## For agents

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