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Del Monte Mixed Vegetables
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Del Monte Mixed Vegetables

Del Monte
14.50 oz
Available at Foodtown
35
Calories
1g
Protein
2g
Sugars
330mg
Sodium
2g
Fiber
19
Ingredients

What You Should Know

Del Monte Mixed Vegetables (14.5 oz) is a pantry-ready can you’ll spot in the canned vegetable aisle, shelved next to other canned greens, soups, beans and the rest of Del Monte’s canned lineup. It reads like a classic kitchen staple — a familiar green-and-red label, compact metal can and an always-handy serving suggestion on the back. Shoppers reach for it on quick grocery trips for basics, storm-prep runs, or when stocking an apartment for the first time; cooks pull it out for weeknight dinners, casseroles, pot pies, steamed sides or to bulk up soups and fried rice. The brand leans on a legacy, family-friendly positioning: Del Monte signals reliability, affordability and convenience rather than artisanal or premium craft. The front label highlights simple cues — “Mixed Vegetables,” visible sea salt in the ingredient list and language like “natural flavor” — which can create a mild health halo, though there’s no organic certification displayed. In plain terms this is a shelf-stable, heat-processed canned vegetable product with minimal seasoning and a few common additives (calcium chloride to maintain firmness, a touch of onion extract and natural flavor). Sensory notes: drained or heated, the blend yields soft-tender pieces — sweet corn kernels, slightly firm peas, yielding potatoes and carrots — with a muted, salty finish (nutrition facts: 35 kcal, 330 mg sodium, 2 g sugars). Eating it often follows small rituals — opening the can, draining, reheating in a skillet or microwave, and stirring into a meal — making it a dependable, practical element of American home cooking routines.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories35
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium330mg14%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables, (Carrots,, Potatoes,, Peas,, Corn,, Green, Beans,, Celery,, Lima, Beans),, Water,, Sea, Salt,, Calcium, Chloride,, Onion, Extract,, Natural, Flavor..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) canned vegetable product: whole vegetables preserved in water with added salt and common additives (calcium chloride, natural flavor) and subjected to heat processing to be shelf-stable.

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Common Questions about Del Monte Mixed Vegetables

Well, that depends on your definition of healthy! With just 60 calories per serving and a mix of veggies, it’s a low-calorie option that adds nutrients to your meals. Just keep in mind that the sodium content is relatively high, so if you're watching your salt intake, you might want to keep that in mind.

Perfect For

meal-prep-sunday
storm-prep
back-to-school

Vibe:

practicalconvenientwholesomenostalgic
$NaN
per package