
Del Monte Mixed Vegetables
What You Should Know
Del Monte Mixed Vegetables (14.5 oz) is a pantry-ready can you’ll spot in the canned vegetable aisle, shelved next to other canned greens, soups, beans and the rest of Del Monte’s canned lineup. It reads like a classic kitchen staple — a familiar green-and-red label, compact metal can and an always-handy serving suggestion on the back. Shoppers reach for it on quick grocery trips for basics, storm-prep runs, or when stocking an apartment for the first time; cooks pull it out for weeknight dinners, casseroles, pot pies, steamed sides or to bulk up soups and fried rice. The brand leans on a legacy, family-friendly positioning: Del Monte signals reliability, affordability and convenience rather than artisanal or premium craft. The front label highlights simple cues — “Mixed Vegetables,” visible sea salt in the ingredient list and language like “natural flavor” — which can create a mild health halo, though there’s no organic certification displayed. In plain terms this is a shelf-stable, heat-processed canned vegetable product with minimal seasoning and a few common additives (calcium chloride to maintain firmness, a touch of onion extract and natural flavor). Sensory notes: drained or heated, the blend yields soft-tender pieces — sweet corn kernels, slightly firm peas, yielding potatoes and carrots — with a muted, salty finish (nutrition facts: 35 kcal, 330 mg sodium, 2 g sugars). Eating it often follows small rituals — opening the can, draining, reheating in a skillet or microwave, and stirring into a meal — making it a dependable, practical element of American home cooking routines.
Nutrition Facts
Ingredients
Vegetables, (Carrots,, Potatoes,, Peas,, Corn,, Green, Beans,, Celery,, Lima, Beans),, Water,, Sea, Salt,, Calcium, Chloride,, Onion, Extract,, Natural, Flavor..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) canned vegetable product: whole vegetables preserved in water with added salt and common additives (calcium chloride, natural flavor) and subjected to heat processing to be shelf-stable.
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Common Questions about Del Monte Mixed Vegetables
Well, that depends on your definition of healthy! With just 60 calories per serving and a mix of veggies, it’s a low-calorie option that adds nutrients to your meals. Just keep in mind that the sodium content is relatively high, so if you're watching your salt intake, you might want to keep that in mind.
