# Bumble Bee Tuna Salad Pouch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.50 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-tuna-salad-pouch-250-oz - **Slug:** `bumble-bee-tuna-salad-pouch-250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified food starch, carrageenan, xanthan gum, color, sugar, acetic acid) and is formulated as a ready-to-eat packaged product, fitting NOVA group 4 (ultraprocessed). ## Review Bumble Bee Tuna Salad Pouch (2.50 oz) reads like a grab-and-go solution in the canned seafood aisle — you’ll usually find it stacked on shelves with canned tuna, salmon, single-serve tuna kits, and shelf-stable snack spreads, often close to crackers and boxed lunches. It’s aimed at busy shoppers: parents packing lunches, office workers grabbing a protein boost between meetings, or students stocking a dorm mini-fridge. The brand leans on decades of seafood familiarity; Bumble Bee evokes a legacy seafood label repositioned around convenience and quick meals rather than artisanal sourcing. The pouch’s label design often leans toward a wholesome, homey look with imagery of tuna and simple vegetables, and may highlight “light tuna” or single-serve convenience — but it lacks organic certification and carries small-print additives in the ingredients list. On the label you might notice implied health halos (protein content, low calories) and child-friendly cues like bright colors or simple icons, but the ingredient panel shows stabilizers and texturizers (modified food starch, xanthan gum, carrageenan), a touch of added sugar and color. Processing context: this is a ready-to-eat, highly processed convenience product made from canned tuna with emulsifiers and preservatives to stabilize texture and shelf life. Sensory details: expect flaky, moist tuna in a mildly creamy dressing with small crunchy hits from celery and water chestnut and sweet undertones from sugar; the pouch is flexible with a tear tab for direct snacking or scooping onto crackers or bread. Rituals: a quick lunch at a desk, an impromptu picnic, or a pantry staple for emergency kits — portable, tidy, and instantly usable. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 60 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 8g ## Ingredients Light Tuna, Water, Celery, Carrot, Sugar, Modified Food Starch, Water Chestnut, Less than 2% of Salt, Onion, Carrageenan, Mustard Powder, Onion Powder, Acetic Acid, Xanthan Gum, Glucono Delta-Lactone, Color Added. ## Flagged ingredients - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is Bumble Bee Tuna Salad healthy? Well, 'healthy' is a bit subjective, right? This tuna salad is low in calories (just 60 per pouch) and packs a solid protein punch with 8 grams. It's a convenient option for a quick meal or snack, but if you're looking for something high in fiber or low in sodium, you might want to consider other options. ### Is it vegan? Nope, this tuna salad is not vegan. It contains light tuna, which comes straight from the ocean, so if you're avoiding animal products, you'll want to steer clear of this one. ### Is it gluten-free? Yes, Bumble Bee Tuna Salad is gluten-free! So if you’re gluten-sensitive or just trying to avoid it, you can enjoy this without worry. It’s always a good idea to check labels, but you’re in the clear here. ### Does it contain seed oils? No seed oils in this pouch, which is a plus for those keeping an eye on their oil intake. Instead, it uses water and light tuna as the main ingredients, so you can enjoy it without that concern on your mind. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar, but it’s not overwhelming, so you don’t have to worry about any sneaky sweeteners lurking in the ingredients. ### Is it high in sugar? Not really! With only 3 grams of total sugars (and just 2 grams of added sugars), it’s not a sugar bomb. If you're watching your sugar intake, this should fit nicely into your meal plan without throwing things off balance. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own tuna salad with fresh ingredients and maybe some Greek yogurt instead of mayo for creaminess. You could also try chickpea salad if you want a plant-based twist, which can be high in fiber and packed with nutrients. ### Can kids eat it? Absolutely! This tuna salad can be a great protein-rich snack for kids. Just keep an eye on the sodium content if they’re sensitive to salty foods, but it’s generally a kid-friendly option for lunchboxes or quick meals. ### Is it good for weight loss? It can be a helpful part of a weight loss plan since it’s low in calories and high in protein, which can keep you feeling full. Just be mindful of the sodium content if you're watching your salt intake, but overall, it can fit into a balanced diet! ### Is it ultra-processed? While this tuna salad is processed, it's not necessarily 'ultra-processed' in the sense of being loaded with artificial ingredients or preservatives. It does contain some additives like carrageenan and xanthan gum for texture, but it's still a pretty straightforward option compared to many other packaged foods out there. ## Related products - [Muir Glen Organic Regular Tomato Saunce](https://supermarketpuzzle.com/product/muir-glen-organic-regular-tomato-saunce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-regular-tomato-saunce-15-oz - [Maruchan Ramen Noodle Soup, 12 Pack, Beef](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-12-pack-beef-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-12-pack-beef-36-oz - [Glory Foods Seasoned, Collard Greens, Turkey Flavored](https://supermarketpuzzle.com/product/glory-foods-seasoned-collard-greens-turkey-flavored-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glory-foods-seasoned-collard-greens-turkey-flavored-1450-oz - [Del Monte Fresh Cut Extra Long Asparagus Spears](https://supermarketpuzzle.com/product/del-monte-fresh-cut-extra-long-asparagus-spears-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-extra-long-asparagus-spears-15-oz - [Bush Zero Baked Beans](https://supermarketpuzzle.com/product/bushs-best-bush-zero-baked-beans-1580-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-bush-zero-baked-beans-1580-oz - [Chicken Of The Sea Infusions Thai Chilituna](https://supermarketpuzzle.com/product/chicken-of-the-sea-infusions-thai-chilituna-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-infusions-thai-chilituna-280-oz - [Tonnino Tuna Light, Olive Oil](https://supermarketpuzzle.com/product/tonnino-tuna-light-olive-oil-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-tuna-light-olive-oil-490-oz - [Libby's Beets Sliced](https://supermarketpuzzle.com/product/libbys-beets-sliced-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-beets-sliced-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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