# White Castle Microwavable Cheeseburgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** White Castle - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/white-castle-microwavable-cheeseburgers-11-oz - **Slug:** `white-castle-microwavable-cheeseburgers-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients (mono- and diglycerides, xanthan gum, sodium phosphates, preservatives, emulsifiers) and is a ready-to-heat, shelf-stable frozen product, fitting the NOVA ultraprocessed category. ## Review White Castle Microwavable Cheeseburgers arrive in the frozen aisle, stacked near other frozen sliders, frozen burgers, and convenience entrées — often on the same shelf as frozen breakfast sandwiches and TV-dinner style meals. Shoppers reach for this 11 oz box when they want a quick, retro fast-food fix at home: late-night snacks, game-day spreads, quick family dinners, or an easy item to toss in a cooler for a road trip. The brand leans on nostalgia and craveability, positioning itself as the iconic, no-fuss comfort burger for millennials who grew up on the chain and parents introducing kids to a familiar name. Marketing plays up the “classic” slider identity and convenience rather than health or freshness messaging. Label characteristics include convenience-forward language and a few positive cues — “100% beef patty” and a recyclable packaging claim — but no organic or natural certification and prominent process-related ingredients (emulsifiers, stabilizers, preservatives) are present in the ingredient list. Processing context: this is a highly processed, fully cooked frozen product with added emulsifiers, gums, starches and preservatives to stabilize texture and shelf life. Sensory details: expect soft, slightly sweet enriched buns, thin seasoned beef patties with a melt-in-place American cheese slice, and flecks of rehydrated grilled onions; the texture is plush and uniform rather than artisanal. Packaging is a small frozen box/bag with microwave heating instructions; the ritual is simple — heat, unwrap, stack, and serve — often passed around at casual gatherings with fries, pickles or a beer. ## Nutrition - **Serving size:** 2 - **Servings per container:** 3 - **Calories:** 340 - **Total fat:** 18g (23% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 1g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 16g ## Ingredients Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-and Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (CSL), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (Vitamin C), Hamburger: Beef, Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (Preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (Anti-Sticking Agent), Water, Dried Onions, Salt, Pepper. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the White Castle cheeseburger healthy? Well, that depends on your definition of healthy! These cheeseburgers pack 340 calories and 16 grams of protein per serving, which can be a decent option for a quick meal when you're in a pinch. Just keep in mind that they're higher in sodium and saturated fat than some other options, so maybe not the everyday choice if you're keeping a close eye on those. ### Are White Castle cheeseburgers vegan? Nope, these little guys are not vegan-friendly. They contain beef and sharp pasteurized process American cheese, both of which are definite no-nos for anyone following a plant-based diet. So, if you're craving a plant-based burger, you'll have to look elsewhere! ### Are White Castle cheeseburgers gluten-free? Sorry, gluten-free friends! These cheeseburgers contain enriched bleached wheat flour in the bun, which means they’re not suitable for a gluten-free diet. If you’re avoiding gluten, you might want to explore some other options out there that cater to your needs. ### Do White Castle cheeseburgers contain seed oils? Yes, they do! The buns are made with soybean oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their processing methods, others see it as just a part of enjoying a quick and tasty treat. It's all about balance! ### Do White Castle cheeseburgers have artificial sweeteners? No artificial sweeteners here! These cheeseburgers don’t include any sneaky sweeteners, which is a plus if you're trying to steer clear of those. Instead, they have a touch of sugar in the bun, which is pretty standard for bread products. ### Are White Castle cheeseburgers high in sugar? Not really! They have just 3 grams of total sugars per serving, with only 2 grams being added sugars. So, if you're worried about sugar levels, these cheeseburgers are relatively low in that department compared to many other snack options. ### What are some healthier alternatives to White Castle cheeseburgers? If you're looking for a healthier alternative, consider making your own burgers with lean ground turkey or plant-based patties. You can also load up on fresh veggies and whole-grain buns for added nutrients. This way, you can control what goes in and enjoy a homemade meal that feels just as satisfying! ### Can kids eat White Castle cheeseburgers? Absolutely! Kids can enjoy these cheeseburgers, but moderation is key. They’re a fun, quick meal option, but be sure to balance it out with plenty of fruits and veggies throughout the day. Plus, they might just love that classic cheeseburger taste! ### Are White Castle cheeseburgers good for weight loss? It really depends on your overall diet and lifestyle. At 340 calories per serving, they can fit into a weight loss plan if you account for them in your daily calorie intake. Just remember, they're not a low-calorie option, so balance with other lighter meals! ### Are White Castle cheeseburgers ultra-processed? Yes, these cheeseburgers fall into the ultra-processed category. They contain various ingredients like preservatives and additives that you might not find in your kitchen pantry. While they can be convenient and tasty, it's always good to be aware of what you're eating and enjoy them as an occasional treat! ## Related products - [Friendly's Ice Cream, Rich & Creamy Coffee](https://supermarketpuzzle.com/product/friendlys-ice-cream-rich-creamy-coffee-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-rich-creamy-coffee-48-oz - [McCain French Fries, Classic Cut](https://supermarketpuzzle.com/product/mccain-french-fries-classic-cut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-french-fries-classic-cut-32-oz - [Nathans Onion Rings, Battered, Thick Sliced](https://supermarketpuzzle.com/product/nathans-famous-nathans-onion-rings-battered-thick-sliced-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-famous-nathans-onion-rings-battered-thick-sliced-16-oz - [Mrs Ts Pierogies, Potato And Cheddar](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-potato-and-cheddar-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-potato-and-cheddar-16-oz - [Haagen-Dazs Ice Cream, Coffee](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-coffee-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-coffee-28-oz - [Haagen-Dazs Sorbet, Raspberry](https://supermarketpuzzle.com/product/haagen-dazs-sorbet-raspberry-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-sorbet-raspberry-14-oz - [Ben & Jerry's Ice Cream, Salted Caramel Core](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-salted-caramel-core-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-salted-caramel-core-16-oz - [Weight Watchers Smart Ones General TSO Chicken](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-general-tso-chicken-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-general-tso-chicken-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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