White Castle Microwavable Cheeseburgers
What You Should Know
White Castle Microwavable Cheeseburgers arrive in the frozen aisle, stacked near other frozen sliders, frozen burgers, and convenience entrées — often on the same shelf as frozen breakfast sandwiches and TV-dinner style meals. Shoppers reach for this 11 oz box when they want a quick, retro fast-food fix at home: late-night snacks, game-day spreads, quick family dinners, or an easy item to toss in a cooler for a road trip. The brand leans on nostalgia and craveability, positioning itself as the iconic, no-fuss comfort burger for millennials who grew up on the chain and parents introducing kids to a familiar name. Marketing plays up the “classic” slider identity and convenience rather than health or freshness messaging. Label characteristics include convenience-forward language and a few positive cues — “100% beef patty” and a recyclable packaging claim — but no organic or natural certification and prominent process-related ingredients (emulsifiers, stabilizers, preservatives) are present in the ingredient list. Processing context: this is a highly processed, fully cooked frozen product with added emulsifiers, gums, starches and preservatives to stabilize texture and shelf life. Sensory details: expect soft, slightly sweet enriched buns, thin seasoned beef patties with a melt-in-place American cheese slice, and flecks of rehydrated grilled onions; the texture is plush and uniform rather than artisanal. Packaging is a small frozen box/bag with microwave heating instructions; the ritual is simple — heat, unwrap, stack, and serve — often passed around at casual gatherings with fries, pickles or a beer.
Nutrition Facts
Ingredients
Bun:, Enriched, Bleached, Wheat, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Sugar,, Soybean, Oil,, Contains, 2%, or, Less:, Yeast,, Salt,, Vital, Wheat, Gluten,, Mono-and, Diglycerides,, Corn, Starch,, Calcium, Stearoyl, Lactylate, (CSL),, Oat, Fiber,, Corn, Syrup, Solids,, Guar, Gum,, Sodium, Alginate,, Monocalcium, Phosphate,, Enzymes,, Xanthan, Gum,, Ascorbic, Acid, (Vitamin, C),, Hamburger:, Beef,, Sharp, Pasteurized, Process, American, Cheese:, Pasteurized, Milk,, Water,, Cream,, Milkfat,, Sodium, Citrate,, Salt,, Sodium, Phosphate,, Cheese, Cultures,, Sorbic, Acid, (Preservative),, Lactic, Acid,, Color, Added,, Enzymes,, Acetic, Acid,, Citric, Acid,, Soy, Lecithin,, Sunflower, Lecithin, (Anti-Sticking, Agent),, Water,, Dried, Onions,, Salt,, Pepper..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Mono-and Diglycerides - Processed emulsifier
- •Soy Lecithin - Processed emulsifier
- •Sunflower Lecithin - Processed emulsifier
- •Sorbic Acid - Synthetic preservative
- •Color Added - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains many industrial ingredients (mono- and diglycerides, xanthan gum, sodium phosphates, preservatives, emulsifiers) and is a ready-to-heat, shelf-stable frozen product, fitting the NOVA ultraprocessed category.
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Common Questions about White Castle Microwavable Cheeseburgers
Well, that depends on your definition of healthy! These cheeseburgers pack 340 calories and 16 grams of protein per serving, which can be a decent option for a quick meal when you're in a pinch. Just keep in mind that they're higher in sodium and saturated fat than some other options, so maybe not the everyday choice if you're keeping a close eye on those.
