
Weight Watchers Smart Ones General TSO Chicken
What You Should Know
This is a frozen, single-serve ready meal marketed under the Smart Ones / Weight Watchers umbrella: General Tso Chicken in a 9 oz microwave tray. You would find it in the frozen entrees aisle beside other diet-focused frozen dinners (Lean Cuisine, Healthy Choice) and near other microwavable Asian-style bowls. Shoppers grab it on quick grocery runs, post-work dinner stops, or during back-to-school stocking trips when convenience and portion control matter. The brand positioning leans into calorie-counting and portion management — Weight Watchers branding, WW Points and a low-calorie promise attract adults trying to manage weight, busy professionals, and budget-conscious households seeking an “easy swap” for takeout. The label uses health-halo cues: “no preservatives,” “good source of protein,” calorie and Points-per-serving claims; there is no organic certification or child-focused cartooning. Packaging is a plastic microwave tray with a printed cardboard sleeve and photographed plated food, reinforcing quick-heat ritual. Sensory expectations: breaded white-meat chicken patties in a glossy, sweet-spicy brown sauce with sesame and garlic notes, steamed broccoli and red bell pepper for color, and a bed of sticky enriched white rice; texture shifts from initially crisp breading to softer, steamed crumb after microwaving. Processing context: this is a highly processed frozen meal assembled with modified starches, hydrolyzed proteins, gums, isolated soy proteins and flavorings to create stable texture and long shelf life. The product’s story in American groceries is practical and familiar — a microwaveable compromise between homemade and restaurant takeout, sold on convenience, portion control and branded trust.
Nutrition Facts
Ingredients
SAUCE, (WATER,, REDUCED, SODIUM, SOY, SAUCE, [WATER,, WHEAT,, SOYBEANS,, SALT,, ALCOHOL,, VINEGAR,, LACTIC, ACID],, SUGAR,, GREEN, ONIONS,, MODIFIED, FOOD, STARCH,, SALTED, MIRIN, WINE, [SAKE, (WATER,, RICE,, KOJI, [ASPERGILLUS, ORYZAE]),, SUGAR,, WATER,, SALT,, YEAST, EXTRACT],, SHERRY, WINE, [SHERRY, WINE,, SALT],, GARLIC,, SOYBEAN, OIL,, ROASTED, SESAME, OIL,, GINGER, PUREE, [GINGER,, WATER],, SALTED, CHILI, PEPPER, [CHILI, PEPPERS,, SALT],, SESAME, SEEDS,, XANTHAN, GUM,, SPICES, [INCLUDING, TURMERIC],, SALT,, ONION, JUICE, CONCENTRATE,, RICE, VINEGAR,, HYDROLYZED, SOY, AND, CORN, PROTEIN,, ACETIC, ACID,, SOY, PROTEIN, CONCENTRATE,, AUTOLYZED, YEAST, EXTRACT,, DRIED, ONIONS,, FLAVORINGS,, SOY, PROTEIN, ISOLATE,, DRIED, GARLIC),, COOKED, ENRICHED, WHITE, RICE, (WATER,, ENRICHED, WHITE, RICE, [WHITE, RICE,, IRON,, NIACIN,, THIAMINE, MONONITRATE,, FOLIC, ACID]),, FULLY, COOKED, BREADED, NUGGET, SHAPED, CHICKEN, PATTIES, WITH, RIB, MEAT, (BONELESS, SKINLESS, CHICKEN, BREAST, WITH, RIB, MEAT,, WATER,, TAPIOCA, STARCH,, SALT,, CHICKEN, BROTH., BATTERED, AND, BREADED, WITH:, WHOLE, WHEAT, FLOUR,, WATER,, WHEAT, FLOUR,, CORN, STARCH,, YEAST,, SPICES,, SUGAR,, SALT,, GARLIC, POWDER,, ONION, POWDER,, LEAVENING, [CREAM, OF, TARTAR,, SODIUM, BICARBONATE],, TORULA, YEAST,, NATURAL, FLAVORS., BREADING, SET, IN, SOYBEAN, OIL),, BROCCOLI,, RED, BELL, PEPPER..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This frozen ready meal contains multiple industrial ingredients and formulations (modified food starch, xanthan gum, hydrolyzed proteins, soy protein isolates, flavorings and emulsifiers) characteristic of ultra-processed foods, and is manufactured as a ready-to-heat product.
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Common Questions about Weight Watchers Smart Ones General TSO Chicken
Well, that depends on what you mean by 'healthy!' At 300 calories per serving, it offers a decent amount of protein (13g) without too much added sugar. It's a quick meal option that can fit into a balanced diet, especially if you're looking for something convenient. Just keep in mind that it's not a whole food, so moderation is key!
