# Weight Watchers Smart Ones General TSO Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Ones - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/smart-ones-weight-watchers-general-tso-chicken-9-oz - **Slug:** `smart-ones-weight-watchers-general-tso-chicken-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen ready meal contains multiple industrial ingredients and formulations (modified food starch, xanthan gum, hydrolyzed proteins, soy protein isolates, flavorings and emulsifiers) characteristic of ultra-processed foods, and is manufactured as a ready-to-heat product. ## Review This is a frozen, single-serve ready meal marketed under the Smart Ones / Weight Watchers umbrella: General Tso Chicken in a 9 oz microwave tray. You would find it in the frozen entrees aisle beside other diet-focused frozen dinners (Lean Cuisine, Healthy Choice) and near other microwavable Asian-style bowls. Shoppers grab it on quick grocery runs, post-work dinner stops, or during back-to-school stocking trips when convenience and portion control matter. The brand positioning leans into calorie-counting and portion management — Weight Watchers branding, WW Points and a low-calorie promise attract adults trying to manage weight, busy professionals, and budget-conscious households seeking an “easy swap” for takeout. The label uses health-halo cues: “no preservatives,” “good source of protein,” calorie and Points-per-serving claims; there is no organic certification or child-focused cartooning. Packaging is a plastic microwave tray with a printed cardboard sleeve and photographed plated food, reinforcing quick-heat ritual. Sensory expectations: breaded white-meat chicken patties in a glossy, sweet-spicy brown sauce with sesame and garlic notes, steamed broccoli and red bell pepper for color, and a bed of sticky enriched white rice; texture shifts from initially crisp breading to softer, steamed crumb after microwaving. Processing context: this is a highly processed frozen meal assembled with modified starches, hydrolyzed proteins, gums, isolated soy proteins and flavorings to create stable texture and long shelf life. The product’s story in American groceries is practical and familiar — a microwaveable compromise between homemade and restaurant takeout, sold on convenience, portion control and branded trust. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Protein:** 13g ## Ingredients SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, GREEN ONIONS, MODIFIED FOOD STARCH, SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SHERRY WINE [SHERRY WINE, SALT], GARLIC, SOYBEAN OIL, ROASTED SESAME OIL, GINGER PUREE [GINGER, WATER], SALTED CHILI PEPPER [CHILI PEPPERS, SALT], SESAME SEEDS, XANTHAN GUM, SPICES [INCLUDING TURMERIC], SALT, ONION JUICE CONCENTRATE, RICE VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, ACETIC ACID, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, DRIED ONIONS, FLAVORINGS, SOY PROTEIN ISOLATE, DRIED GARLIC), COOKED ENRICHED WHITE RICE (WATER, ENRICHED WHITE RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, SALT, CHICKEN BROTH. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN STARCH, YEAST, SPICES, SUGAR, SALT, GARLIC POWDER, ONION POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], TORULA YEAST, NATURAL FLAVORS. BREADING SET IN SOYBEAN OIL), BROCCOLI, RED BELL PEPPER. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is the General TSO Chicken healthy? Well, that depends on what you mean by 'healthy!' At 300 calories per serving, it offers a decent amount of protein (13g) without too much added sugar. It's a quick meal option that can fit into a balanced diet, especially if you're looking for something convenient. Just keep in mind that it's not a whole food, so moderation is key! ### Is the General TSO Chicken vegan? Nope, this dish is not vegan! It contains chicken patties made from boneless skinless chicken breast with rib meat, so it’s definitely a no-go for plant-based eaters. If you're looking for a vegan alternative, there are plenty of veggie-based meals out there that can satisfy your cravings! ### Is the General TSO Chicken gluten-free? Unfortunately, it's not gluten-free. The breading on the chicken patties contains wheat flour, which is a big no for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, check out some gluten-free frozen meal options—they're becoming more popular! ### Does the General TSO Chicken contain seed oils? Yes, it contains soybean oil, which is a common seed oil used in many frozen foods. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, the amounts used in this meal are generally considered safe for most people. It’s all about balance, right? ### Does the General TSO Chicken contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in this dish. The sweetness comes from sugar, which is natural, so if you’re looking to avoid synthetic additives, you’re in the clear here. ### Is the General TSO Chicken high in sugar? Not really! It has 8g of total sugars per serving, which isn’t considered high, especially for a frozen meal. Just remember, if you’re pairing it with a sweet sauce or dessert, that could bump up your sugar intake! ### What are healthier alternatives to the General TSO Chicken? If you're looking for healthier alternatives, consider meals that focus on whole ingredients like grilled chicken with veggies or a homemade stir-fry. Many brands also offer lighter versions of Asian-inspired dishes that cut down on sodium and calories. Just keep an eye on the ingredient list for the best choices! ### Can kids eat the General TSO Chicken? Absolutely! Kids can enjoy this dish, especially if they’re fans of chicken nuggets and flavorful sauces. Just be mindful of the sodium content, as it’s a bit on the higher side (710mg per serving), so you might want to balance it out with some fresh veggies or fruit on the side. ### Is the General TSO Chicken good for weight loss? It can be part of a weight loss plan, especially if you’re counting calories, since it’s relatively low in calories for a meal. However, it’s also important to consider portion sizes and what else you’re eating throughout the day. Pairing it with some fiber-rich veggies can help keep you full longer! ### Is the General TSO Chicken ultra-processed? Yes, this dish falls into the ultra-processed category, as it contains multiple ingredients and additives that you might not find in your kitchen. While it’s convenient and tasty, don’t forget to enjoy it as part of a varied diet that includes whole foods! ## Related products - [Turkey Hill Ice Cream, Original Recipe, Butter Pecan](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-butter-pecan-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-butter-pecan-46-oz - [Green Giant Sweet Peas & Butter](https://supermarketpuzzle.com/product/green-giant-sweet-peas-butter-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-peas-butter-8-oz - [Lean Cusine Favorites, Glazed Turkey](https://supermarketpuzzle.com/product/lean-cuisine-cusine-favorites-glazed-turkey-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-favorites-glazed-turkey-9-oz - [Van Leeuwen Artisan Ice Cream Non Dairy Vegan Chocolate Chip](https://supermarketpuzzle.com/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz - [Friendly's Ice Cream Bars, Friendwich Mini Ice Cream Sandwich](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz - [Breyers Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/breyers-ice-cream-mint-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-mint-chocolate-chip-48-oz - [Smuckers Uncrustables Peanut Butter & Raspberry Spread Sandwich 4 Count](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz - [Caulipower Pizza Cheese Cauliflower](https://supermarketpuzzle.com/product/caulipower-pizza-cheese-cauliflower-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-cheese-cauliflower-1110-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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